Fast Lab Tech : Fast, Simple COVID Testing & More In NYC’s Post

Feeling under the weather with viral fever? Boost your recovery by eating nutrient-dense foods and staying hydrated. Opt for non-alcoholic beverages, juices, and soups to maintain hydration. Include low-fiber foods like refined cereals, dehusked pulses, and well-cooked vegetables. Plain gelatin desserts, sugar, honey, and jam can also help soothe your symptoms. Remember, milk might not be suitable for everyone, especially if it triggers diarrhea. Book an Appointment: ☎+91-9430-829-175 🌐https://cdrp.in/ #ViralFever #HealthyEating #Hydration #RecoveryDiet #EatWell #NutrientRichFoods #WellnessTips #StayHealthy #DietaryGuidance #ImmunityBoost  #BookAnAppointment #DoctorAppointment #CDRP #DrRatanPrakash #MBBS #GeneralPhysician #Doctor #Patna

Our kids deserve nutritious food to grow healthily. Making right food choices for them keeps your children's development at optimum level and saves them from chronic illnesses. Excess sugar in your kid's diet can damage their vital organs and hinder optimal growth. The first step is to swap dangerous sugary drinks (fruit juices, packages of flavored milk, beverages) with healthy drinks like milk, clean water and whole fruits instead of fruit juices. #PANAH #healthylifestyle #savelives

The daily sugar intake of children in the USA is around 51,1 % higher than the 10 % of daily calorie intake recommended by the WHO. There are a number of ways to limit children’s sugar consumption. These include: - Read food labels and choose foods that are low in sugar - Limit sugary drinks such as soft drinks, fruit juices and sports drinks - Offer children more water - Serve healthy snacks such as fruit, vegetables and whole grains - Cook more meals at home so you have control over the ingredients - Make desserts an occasional treat, not a daily part of the diet #sugar #reducesugar #sugardetective

You can still enjoy your favorite foods now , even if they are high in calories, fat or added sugars. The key is eating them only once in a while.🥪🥗 Some general tips for comfort foods: 🥗Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. 🍎Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. 🥑Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your macaroni and cheese recipe includes whole milk, butter & full-fat cheese, try remaking it with non-fat milk, less butter, low-fat cheese, fresh spinach and tomatoes. ➡️Just remember to not increase your portion size. #clinicalnutrition #clinicaldietitian #dietician #dietitian #dietitianapproved #nutritionist #nutritiontips #diettips #wellnessjourney #fitnesstips #foodandnutrition #diabetes #hearthealth #guthealth #healingjourney #diseasemanagement

On my program you need to read the labels for condiments & fats. Greens are veggies. Leans are protein. No labels there. The ONLY other two things you need to know is how to determine whether it’s a “condiment” or “healthy fat.” Condiment is 30 or less calories. 1 or less TOTAL carbs. Healthy fat is 45-60 calories. 4-6g of total fat. 5 or less total carbs. This video was showing a client how to determine whether a salad dressing is a healthy fat or a condiment. 🫶 #healthyhabits #foodisfuel #macronutrients

Not only does eating breakfast jumpstart your metabolism for the day, but a recent study shows that eating breakfast regularly helps keep weight OFF! But take this word of warning: Do not turn breakfast into dessert. It’s easy to grab a muffin, smoothie, or bowl of cereal and forget how much sugar is hiding in there! Instead, reach for foods like eggs, nut butters, whole grains, and veggies. Find out more with a Free Advisory Telehealth Consultation https://lnkd.in/gxyy2bA #healthybodyhealthymind #guthealth

Welcome to Crunching Cravings: a series of reels that unravels the tangled web behind overeating. Decoding the reasons why we turn to food is the first step to taking control of our eating habits and adopting mindful eating. In this first reel, we break down the popular physical reasons for reaching for highly processed, caloric, and sugary foods. #MindfulEating #healthyhabits #cravings #foodfreedom #eatwell #NutritionTips

Don’t forget to SAVE these easy swaps for later 👌 Eating gluten-free can be challenging at times since there are so many products out there that still have poor ingredients and don’t taste good. These are some of my gluten-free alternatives that are clean and actually taste really good. Flour tortillas ➡️ @sietefoods tortillas English muffins ➡️ @bedrockbaker Sugary granola bars ➡️ @primeprotein bars Soy sauce ➡️ Coconut aminos Wheat Pasta ➡️ @eatbanza pasta Traditional tortilla chips ➡️ @siete chips Wheat crackers ➡️ @simplemills crackers Gnocchi ➡️ Trader Joe’s cauliflower gnocchi Graham crackers ➡️ @simplemills honey cinnamon sweet thins Traditional beef jerky ➡️ @branchishjerky chimichurri, dill and teriyaki The key to remember is that eating gluten-free doesn’t mean that you can eat all the gluten-free products all day long. Focus on whole foods first and use gluten-free products in moderation. And always be sure to balance your meals with protein and fat included. What are some of your fav GF finds? Share below. ⤵️ #glutenfree #glutenfreeeats #healthyswaps #gflife #glutenfreeliving #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #hypothyroidismsucks #hypothyroiddiet #healthylifestyle #healthjourney #functionalmedicine #functionalmedicinecoach #hashimotos #thyroidhealing #thyroidhealth #thyroidcoach #hormonesupport #hormonebalance #womenshealth #healthywomen #healthywomenlifestyle #hypothyroidism #thyroidawareness #fatlosshelp

WANNA CUT DOWN SUGAR FROM DIET?, You need to Change your TASTE BUDS! 🔹Have you noticed that we always want to eat junk or sugary food more? and not vegetables or healthy cooked food? 🔹That’s because fatty, salty and sugary foods lighten up the “Pleasure Centers of our brain”. 🔹The more we eat those foods, the more we want. 🔹When you’ll eat LESS sugary, salty or fatty foods for sometime, you’ll eat less of them in the future also! Two things will happen: 👉 Your cravings of salty, sugary or fatty foods will be reduced. 👉 When you’ll eat those foods, you’ll find them too salty, sugary or fatty and therefore you will eat them in much smaller quantities Some Other Tips to reduce sugar intake include: 📍Limit Sugary Drinks 📍Snack Wisely 📍Flavour food with spices 📍Gradual Reduction from diet 📍Cook at home Want to Completely Transform your body ? DM “FIT” and lose up-to 15 kgs in 90 days!! #reducesugar #reducesugarcravings #cutdownsugar #weightlosshelp #weightloss #fatloss #fatlosscoachforwomen