FASTer Way to Fat Loss’ Post

✨ Regulating the HPA Axis ✨ In this episode, I talk to Megan Dupree about what external factors regulate or dysregulate our hormones. She had some very interesting insights about caffeine and marijuana and how our body reacts to it. If you're looking to regulate your nervous system because you are eating too much sugar or not getting enough sleep, this is the episode for you. #fitness #wellness #hormones Listen NOW! ⤵ https://lnkd.in/eMdbjazd

Emotions & Your Organs: Dr. Howard Cohn on Healing Body and Mind #podcast #livepainfree #IAmPainFree Dr. Howard Cohn delves into the fascinating connection between our emotions and physical health in this compelling video. Discover how emotions like anger and frustration are linked to specific organs in your body, such as the liver and gallbladder, and how repressed emotions can manifest as physical pain or disease. Dr. Cohn explains the ancient wisdom behind the emotional map of our bodies and offers insights into how acknowledging and expressing our emotions can lead to healing and well-being. A must-watch for anyone interested in the holistic approach to health. Dr. Howard Cohn #naturalhealing #DrHowardCohn #InnateIntelligence #holistichealth #selfhealing #wellnesstips #quantumenergy #NaturalRemedies #BodyWisdom #painrelief #pain #IAmPainFree

How alcohol tolerance fluctuates… Are you a heavy weight or light weight? Well, that changes over time, doesn’t it? In a recent episode of The Best You Podcast I break down how alcohol impacts our health. Things like: - Our gut microbiome - Our hormones - Our brain - Our sleep And I talk about how and why our alcohol tolerance fluctuates and how that impacts us. Checkout the full episode at: https://lnkd.in/eR7Dixzw #alcohol #alcoholhealth #hubermanlab #alcoholrisks #healthpodcast #nutritionpodcast #bestyou

It's the norm for most people to dislike or even hate how their body looks, or at least parts of it. One of the most powerful things I've learned over the years is that trying to improve a situation from the space of hating or repelling the situation we're in doesn't work very well. A good first step to shift out of the energy of "hating" your body is to address those emotions and neutralize them with EFT Tapping, that allows you to naturally move in to a position of wanting to do the things that support your health and your body from a place of self-care vs. self-loathing and that is a powerful and sustainable position that ultimately leads to feeling great about how our body looks too. If this is ringing your bells...come tap along with me in this podcast episode.

Ever wonder if some of your daily products affect your hormones? Maybe read up to get a clearer understanding of some of those potential ingredients! For some of us, it pays to steer clear of certain toxins. It's possibly not just 'pseudo-science!' Credit: Diary of a CEO podcast DOAC with Dr Daniel Amen and Steven Bartlett #toxinfreeliving #sciencematters #healthyliving #scientificwellness #MindfulProducts #cleanliving #freefromharm #hormonalhealth #ethicallysourced #evidencebased #holistichealth #wellnesswisdom #chemicalfreeliving #mindbodybalance #staysafe #safechoices #holisticscience #healthfacts #toxinfree #sciencebacked #consciousliving #mindfulchoices #organicskincare #trustyourself #doyourresearch #makeyourown #greenliving #betterliving

Our journey often begins with this question: "Why do you drink?" As written in Under The Influence - A Guide to the Myths and Realities of Alcoholism by James R. Milam, Ph.D., and Katherine Ketcham, my genes, enzymes, hormones, brain, and other body chemistries work together to create an abnormal and unfortunate reaction to alcohol. This is why I drank. I found that by going to a sobriety meeting I got a momentary sense of relief from the thirst brought about by my life's problems—those things I thought were making me drink. I realized that attending meetings made me feel good, so naturally, the more I went, the more often I felt good. When I wasn't in meetings I found relief from my obsession in flea market flipping, transforming the old to new. It became more than a hobby; it was a metaphor for my recovery. Every project was a success, not because of what it became, but because of what I became in the process. Listen to this episode to learn about how staying busy isn't just about avoiding a relapse; it's about rediscovering your purpose, your passion, and your potential in sobriety. #undertheinfluence #whydoyoudrink #relapseprevention #recoverypodcast #recoverydailypodcast #recoverydaily #sobriety #alcoholism https://lnkd.in/e3Efgvcu

Listen to my latest podcast on the hormone oxytocin and so much more

Brain health is the topic of this episode on the Learning to Glow podcast! So many great tips and practical takeaways on this one. We also talk about mindset and how it is so important! My guest expert Dr. Anna Marie Frank is incredible and you are going to love this one: https://lnkd.in/gZpvijsc

𝟮𝟱 𝗪𝗮𝘆𝘀 𝗧𝗼 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being.  If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the root cause.  In this podcast I provide insights and tools to help you understand and heal your nervous system, emphasizing the importance of daily practices to achieve and maintain a balanced state. Podcast Highlights: 🍃 Why regulating the nervous system is crucial for overall health 🍃 The impact of a dysregulated nervous system on the body 🍃 Simple tools to move from fight/flight to rest/digest mode 🍃 The role of the nervous system in everyday activities and health 🍃 Physical, mental, and emotional symptoms of an unregulated nervous system 🍃 25 practical tools for nervous system regulation 🍃 Learn about upcoming events and weekly online nervous system classes If you haven't subscribed yet to my podcast you can use this link: https://lnkd.in/gycwHV5Y You can also listen at ilanak.com.au/podcast/202 Remember if you love what you hear I would love for you to leave me a review.

I recently came across an intriguing YouTube video by Professor Andrew Huberman (https://lnkd.in/gmsfCygT) that was a eye opener on motivation and impact of dopamine on our lives. It was a delightful blend of insightful, far from the usual complex jargon. only drawback; it is 2+ hours duration! trying to summarise here asmany may find it diffuclt to time! The podcast talks about role of dopamine, a chemical in our brain often associated with pleasure. However, as explained, its influence is much broader, touching upon areas like motivation, learning, memory, and even movement. This insight sheds new light on how our daily activities and achievements are connected to our brain's chemistry. What I found interesting was the discussion about natural ways to boost dopamine levels. Regular exercise and even something as simple as a cold shower can have a positive impact on our dopamine production. These are easy-to-implement strategies that can uplift our daily routine. Professor Huberman also talks about potential dangers of seeking artificial dopamine spikes, such as those from certain foods or activities. It reminds about importance of maintaining a healthy balance in our pursuit of happiness and fulfillment. I found the podcast not just informative but also empowering. It underscored the control we have over our mental and emotional health through everyday choices. Embracing practices like gratitude, ensuring quality sleep, and staying active are practical steps we can all take to enhance our well-being. For anyone seeking to improve their motivation and overall quality of life, this video is an excellent resource. #Leadership #PersonalDevelopment #Dopamine #MentalHealth #AndrewHuberman