Feeser's Food Distributors’ Post

Like other cruciferous vegetables, such as cauliflower and cabbage, Kale is also a large edible leaf that has a tough stem. It can be bought whole or pre-chopped. When it comes to eating Kale, you can usually find it either raw or lightly cooked. The leaves are either flat or curly. 🥬 There is a wide range of healthy recipes for you to try, including Kale and Quinoa Patties and Kale and Spiced Kale crisps. 🍃 #kale #functionalmedicine #aafh

It's Friday, and as usual, I’m excited to share a delicious SugarPoints-friendly recipe that’s packed with flavour but won’t add to your waistline.  This week's dish is Blackened Steak and Shrimp Alfredo Zucchini Noodles, a satisfying surf-and-turf combination that features tender steak and shrimp in a rich, creamy Alfredo sauce—all served over zucchini noodles for a low-sugar twist. Here's what you’ll love about it: It’s indulgent and flavorful, with a Cajun-spiced kick, yet keeps your SugarPoints in check. Plus, it's quick and easy—perfect for a weeknight meal that feels like a treat. You can try out this recipe try this weekend: Blackened Steak and Shrimp Alfredo with Zucchini Noodles Servings: 4  Preparation Time: 10 minutes  Cooking Time: 20 minutes Ingredients: For the Steak and Shrimp: - 1 lb sirloin steak (or ribeye), cut into bite-sized cubes (0 SugarPoints)  - 1/2 lb large shrimp, peeled and deveined (0 SugarPoints)  - 2 tbsp Cajun or blackened seasoning (0 SugarPoints)  - 2 tbsp olive oil (0 SugarPoints) For the Alfredo Sauce: - 2 tbsp butter (0 SugarPoints)  - 3 cloves garlic, minced (0.5 SugarPoints) For the full ingredients list and cooking instructions, head over and join the FREE here www.sweetfreedom.community - Join The Sweet Freedom Revolution Community. If you're already a community member, log in, and you'll find this delicious dish in the recipes section!

Dinner plans? Try this Organic Chicken Casserole! 🍗✨ With tender chicken thighs, mushrooms, asparagus, and peas, this recipe is a nutritious and delicious option for any meal. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 • 300g chopped mushrooms • 600g boneless organic chicken thighs • 50g frozen peas • 70g chopped asparagus • 250ml of chicken stock • 3 shallots, finely chopped • 3 sage leaves • 1 tsp of olive oil 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 •   Add oil to a pan. Season your thighs with salt and pepper, and then brown the chicken in the pan on both sides. Remove •   Next, cook your mushrooms in the same pan until soft. Remove •   Meanwhile, boil your chopped asparagus for 5 minutes, or until cooked •   Place your shallots and sage leaves in the pan to cook on a low heat for 5 minutes. Add your stock and let it bubble for a few minutes •   Return the chicken, mushrooms and asparagus to the pan. Cook for 15 minutes •   Add your peas and cook for a final 2 minutes. Serve! What’s your secret ingredient for a perfect casserole? Share with us! 👇 #Health #recipe #bestadvice #Healthcare #personaldevelopment

Like other cruciferous vegetables, such as cauliflower and cabbage, Kale is also a large edible leaf that has a tough stem. It can be bought whole or pre-chopped. When it comes to eating Kale, you can usually find it either raw or lightly cooked. The leaves are either flat or curly. 🥬 There is a wide range of healthy recipes for you to try, including Kale and Quinoa Patties and Kale and Spiced Kale crisps. 🍃 #kale #functionalmedicine #aafh

Enjoy this seared Salmon with roasted vegetable recipe 😋! 4 Salmon Fillets 1 Cauliflower 8 oz Mushroom 1 Red Bell Pepper 1 Yellow Bell Pepper 1 Red Onion 3 Cloves Garlic 1 tsp Caepers 2 tbsp Olive Oil S&P 1 tsp Paprika 1 tsp Thyme 1 Lemon Fresh parsley chopped (for garnish) Sautee the vegetables in the preheated Platinum Large Skillet until they are tender and slightly caramelized. Season the salmon fillets with salt and pepper on both sides. While the vegetables are cooking, heat a Platinum Jumbo Skillet over medium heat. Add a drizzle of olive oil to the skillet and place the salmon fillets on the skin side down. Cook for about 4-5 minutes until the skin is crispy and golden brown. Flip the salmon fillets and cook for another 2-3 minutes, or until the salmon is cooked to your desired level of doneness. Serve the seared salmon alongside the roasted cauliflower, mushrooms, and vegetables. Garnish with fresh parsley and lemon slices. Enjoy your delicious and nutritious meal!

As you probably know, potatoes are some of the most popular vegetables out there. But are they considered produce? In today’s blog, we answer this question and delve into what produce is (and what is not) as well as the nutrient profile of potatoes. #ChefGourmet #Potatoes #PreparedMeals https://lnkd.in/gyqEdkDT

This meal has been one of my easy go-tos lately. Air fryer tofu, bag of frozen mixed veggies, brown rice and sauce. I don’t usually measure the sauce ingredients and sometimes I swap ingredients but below is what I used today. Sauce: Low sodium soy sauce Rice vinegar Siracha Pure maple syrup I love this meal because it’s simple, tasty and filling! Looking for healthy plant-based recipes to make for your family? Check the link in my bio to gain access to my FREE online cookbook loaded with tons of delicious whole food plant-based recipes 🌱 #veganeating #wfpb #veganrecipes #plantbasedrecipes #plantpower #healthyvegan

One-Pot Meals for Minimal Cleanup and Maximum Flavor One-pot meals are a game-changer for home cooks seeking delicious, hassle-free dinners. 1. Vegetarian Chickpea and Spinach Curry - Sauté onions, garlic, and spices. Add chickpeas, diced tomatoes, coconut milk, and spinach. - Simmer until flavors are well combined and spinach is wilted. Serve with rice or naan bread. 2. One-Pot Beef and Vegetable Stew - Brown beef cubes with onions, carrots, and celery. Add beef broth, diced tomatoes, potatoes, and herbs. - Simmer until beef is tender and vegetables are cooked through. Serve with crusty bread. 3. Creamy Mushroom Risotto - Sauté shallots and garlic. Add Arborio rice and white wine, then gradually add chicken or vegetable broth. - Stir in sliced mushrooms, Parmesan cheese, and a splash of cream. Simmer until rice is creamy and tender. 4. One-Pot Lemon Herb Chicken with Orzo - Brown chicken thighs with lemon zest, garlic, and herbs. Add orzo, chicken broth, and sliced vegetables. - Simmer until chicken is cooked through and orzo is tender. Serve with a sprinkle of fresh parsley. 5. Spicy One-Pot Jambalaya - Sauté onions, bell peppers, and celery. Add sliced sausage, diced chicken, rice, diced tomatoes, and Cajun seasoning. - Simmer until rice is cooked and flavors are melded together. Serve with hot sauce for an extra kick. #mealplanning #mealprepideas #easydinner #easylunch #dailytrophy #healthyfoodideas

Dinner plans? Try this Organic Chicken Casserole! 🍗✨ With tender chicken thighs, mushrooms, asparagus, and peas, this recipe is a nutritious and delicious option for any meal.  𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 •  300g chopped mushrooms  •  600g boneless organic chicken thighs  •  50g frozen peas  •  70g chopped asparagus  •  250ml of chicken stock  •  3 shallots, finely chopped  •  3 sage leaves  •  1 tsp of olive oil 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬  •   Add oil to a pan. Season your thighs with salt and pepper, and then brown the chicken in the pan on both sides. Remove •   Next, cook your mushrooms in the same pan until soft. Remove •   Meanwhile, boil your chopped asparagus for 5 minutes, or until cooked •   Place your shallots and sage leaves in the pan to cook on a low heat for 5 minutes. Add your stock and let it bubble for a few minutes •   Return the chicken, mushrooms and asparagus to the pan. Cook for 15 minutes •   Add your peas and cook for a final 2 minutes. Serve! What’s your secret ingredient for a perfect casserole? Share with us! 👇 #Health #recipe #bestadvice #Healthcare #personaldevelopment

What are easy keto meals for busy days? Need quick and simple keto meals? Here are some ideas: Breakfast ✅ Scrambled eggs with spinach and avocado ✅ Keto coffee with coconut oil and heavy cream ✅ Handful of nuts and cheese Lunch ✅ Salad with grilled chicken, olive oil, and vinegar ✅ Tuna salad with celery and tomato ✅ Keto smoothie with avocado, coconut milk, and protein powder Dinner ✅ Grilled steak with roasted veggies ✅ Baked salmon with cauliflower rice ✅ Keto burgers with lettuce wraps Snacks ✅ Mozzarella cheese sticks ✅ Celery sticks with almond butter ✅ Hard-boiled eggs Want a full month of keto meal ideas? Download our "30 Day Keto Meal Plan" eBook for: ✅ Delicious and easy-to-make recipes ✅ Shopping lists and meal prep tips ✅ A clear plan to help you stay on track Get your copy now and start your keto journey! Link In My Comment. ⤵ #KetoMeals #BusyDayKeto #EasyKetoRecipes #KetoDietPlan #30DayKetoMealPlan #KetoMadeEasy #KetoForBeginners #KetoMealIdeas #KetoLifestyle #KetoWeightLoss