Manish Kumar’s Post

The Parallel Bar Knee Hip Raise is a powerful bodyweight exercise designed to target the core muscles, particularly the lower abdominals and hip flexors. It’s an excellent addition to any workout routine for those looking to enhance core strength, stability, and overall lower body control. learn how to do it over here: https://lnkd.in/dEHjApg2

🚨 Protect Your Lower Back During Exercise! 🚨 Myth: You must always keep a straight back and lift light to avoid injury. ❌ Truth: 💡 Studies reveal that back safety isn’t about avoiding flexion or heavy loads. Instead, the focus should be on overall strength training and managing volume to improve your posture, core, and prevent low back pain. 💪 Join our FighterFITX BodyHIIT for safe, effective training with science-backed techniques! We blend bodyweight exercises with interval training to target your core and protect your lower back. Tip: Prioritize form over weight to gradually strengthen your spine safely. Read more here: https://lnkd.in/gKadyYY7 #coach #bodyweight #posture #desksitting #core #personaltrainer #howto

These are four mobility exercises that I use, personally for my lower back pain! 1. 90/90 with leg lifts - mobility in the hips decreases stress on the lower back. 2. Deadlifts - you may be surprised but doing this the RIGHT way can help you reduce your lower back pain by strengthening the core and back muscles. 3. Bodyweight planks - strong core muscles take stress off the lower back. 4. Banded side shuffles - strengthening the glutes takes work away from the lower back. #lowbackpainrelief #fitnesslifestyle #caledonontario

A Perfect Core Exercise for Contact Athletes? ✅ Hip Flexors ✅ Neck Strength ✅ Abdominal Strength at Length 3 areas that NEED more love. There’s no such thing as a “perfect” exercise. But this is a tool worth trying. Yes, you’d get a better neck stimulus if you did a direct neck exercise. You’d also get a better hip flexor stimulus if you did a direct hip flexor exercise. But this kill’s 3 birds with one stone. Great if you’ve got limited time. Give it a go.

Strengthen your groin muscles for a resilient future! 💪 Reduce the risk of injury, improve balance and stability, and reduce lower back pain. Try bodyweight exercises like leg lifts over an object. #GroinStrength #InjuryPrevention #BodyweightTraining

Whether you're rehabbing a knee injury or working to prevent one, Ella Spear is here with 5 exercises to add into your workouts. (If you are rehabbing an injury make sure to consult with your physio/ doctor before doing these exercises) 1. Rear Foot Elevated Bulgarian Split Squats - 3x10 each leg 2. Barbell Squats - 3x10 3. Single Leg Romanian Deadlift - 3x10 each leg 4. Front Facing Box Jumps, Double to Single Leg - 3x10 each leg 5. Lateral Band Resisted Box Jumps - Single to Single - 3x45-60 sec each leg Remember that every athlete progresses at different paces and it's important to build up your strength progressively before jumping into new exercises!! Listen to your body and consult your physio/ doctor if you have questions. Link for Youtube Video: https://lnkd.in/dp52huAC

My preference for glute drive: 🍑 Program between 8 to 15 reps Ensure ribs are stacked on the pelvis 🦴 Keep your chin tucked in 🧠 Pay attention to shin angle 👀 Knees behind the toes will recruit more glute muscles 🔥 #MarkOttobre #GluteTraining #StrengthTraining #GluteActivation #FitnessTips #MuscleBuilding #FormMatters #LegDay #FitLife #PersonalTrainer #MarkOttobre #EnterpriseFitness #BodyMechanics

Day 288 of 362: knee hop squat jump Level: intermediate Muscles worked : legs 🔥 Defy Gravity with Knee Hop Squat Jumps! 🔥 Ready to take your workout to new heights? The knee hop squat jump is a dynamic bodyweight calisthenics exercise that adds a thrilling element of height and explosion to your fitness routine! 🚀 💪 Exercise Highlights: Explosive Power: Leap from your feet, improving your explosiveness and elevating your workout intensity. Enhanced Endurance: Elevate your cardiovascular endurance while torching calories for a high-octane workout. Precision & Coordination: Master the art of landing on your feet from your toes, enhancing your balance and coordination. Strengthen Your Core: Engage your core muscles to stabilize and power this move. Skyrocket Your Vertical Jump: As you conquer this exercise, you’ll see gains in your vertical jump ability. Reduce Injury Risk: Strengthen your legs and core, reducing the risk of workout-related injuries. Bone Density Boost: Calisthenics like these can promote bone density and overall bone health. Comprehensive Fitness Gains: Achieve holistic fitness goals, becoming stronger, fitter, and more resilient. 🚀 Ready to soar and challenge your limits? Embrace Knee Hop Squat Jumps and let the benefits elevate your fitness journey! 💥 #JumpSquats #Calisthenics #FitnessMotivation https://lnkd.in/dXNZzdTK

Shoulder Strengthening Exercises for Strength, Mobility, and Injury Prevention Having strong, mobile shoulders is important for your entire body. But when you search for information for shoulder pain, shoulder impingement, shoulder strengthening, or best rotator cuff strengthening routines, you see much of the same information. Well, tune in to learn about all the different places you need to train and the 2 most important muscles that must be in your routine. The link to the full video is in the comments. #healthandfitness #holistichealth #longevity #fitness #solcorefitness

Exercise for Back Pain: 1. Knee-to-chest Stretch 2. Extensions 3. Knee Rotation 4. Cat/Cow Stretch 5. Child’s Pose 6. Pelvic Tilts 7. Thread the Needle 8. Hamstring Stretches 9. Seated Spinal Twist 10. Sphinx Stretch To know more, click here: https://bit.ly/fitnessiast  #fitnessiast #fitnesstips #backpainexercises #exercise #backpainworkouts