Fitness Brand’s Post

It's not a secret that I don't like the gym, however, I love the benefits of strength training. As a short person, the additional muscle mass that I gain and maintain from lifting weights helps me to live a more independent life, it improves my running, it maintains my bone mass and more. As we age, our risk of fractures and falling increases due to loss of muscle. Loss of muscle also can lead to low hormone levels, high insulin, abnormal lipids and more. No matter what age you are, it is never to too late to start! What is your favorite gym exercise? Study: https://lnkd.in/gDMhDgSP . . . #weighttraining #weights #strengthtraining #weightlifting #resistancetraining #musclemass #bonemass #livelonger #adviceforeating #nutrition #dietitian #health #healthy #nevertoolate #healthylifestyle #fitness #exercise #gym

You are prooobably doing the Dumbbell Chest Press wrong… But if you watch this video, I’ll show you how to fix that. Here are 4 simple tips… 1️⃣ Don’t bring the dumbbells all the way out to the side, instead go down at a slight angle (about 45 degrees) 2️⃣ Stop bouncing the weight out of the bottom of the rep 3️⃣ Don’t let your entire back lift up off the bench 4️⃣ You don’t need to lock your elbows out at the top Follow these 4 form tips for perfect form with the DB Chest Press! I hope this helps and let me know if you have any questions! - - - - - - #fitness #workout #fitnessmotivation #gym #fitfam #motivation #training #health #strengthtraining #fit #lifting #lift #gains #instafit #coaching #healthy #physique #fatloss #weightloss #weightlossjourney #fitnessjourney #fyp #strength #musclegain #gymmotivation #caloriedeficit #nutrition #diet #nutritioncoach #client

How Long Should You Rest Between Sets? The answer for most people is longer than you are right now… Contrary to popular belief, the time between your sets isn’t for checking your phone, or looking at your gym crush. The point of resting between your sets is to allow your body to REST and RECOVER. So when you’re not resting long enough between sets, you’re actually not able to move as much weight OR do as many reps. And studies have shown that people who rest less between sets actually build less muscle than people who rest longer between sets. Now, I’m not saying you need to take 5 minutes between your sets. But at LEAST 1.5 to 3 minutes at the top end will put you in a great spot. So make sure you’re resting for long enough between your sets! I hope this helps and let me know if you have any questions! - - - - - - #fitness #workout #fitnessmotivation #gym #fitfam #motivation #training #health #strengthtraining #fit #lifting #lift #gains #instafit #coaching #healthy #physique #fatloss #weightloss #weightlossjourney #fitnessjourney #fyp #strength #musclegain #gymmotivation #caloriedeficit #nutrition #diet #nutritioncoach #client

Drop Everything!! Drop sets are a popular weightlifting technique that involves performing a set of an exercise to failure, then immediately reducing the weight and continuing to perform more reps. This method is beneficial for increasing muscle endurance, promoting muscle growth, and breaking through plateaus in your training. By pushing your muscles to fatigue with drop sets, you can stimulate greater muscle fiber recruitment and metabolic stress, leading to hypertrophy and strength gains. Incorporating drop sets into your workout routine can help you maximize your training intensity and challenge your muscles in new ways, making it a valuable tool for achieving your fitness goals. Give drop sets a try to add variety and intensity to your strength training regimen. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training #yqg

Whether you are a gym enthusiast aiming to overcome a training plateau or a beginner looking to establish a foundation understanding the intricacies of performing squats correctly is essential. Mastering technique requires a multifaceted approach that includes physical training optimizing your nutrition preparing mentally and consistently tracking your progress. The benefits of doing this are improved strength, increased muscle mass, and enhanced functional ability. All leading to a sense of personal growth and accomplishment. . . . For more, go to👉www.fitnessbrand.net #FitnessBrand #naturalsupplements #supplements #fitness #bodybuilding #health #nutrition #gym #workout #protein #healthylifestyle #vitamins #fitnessmotivation #wellness #healthy #preworkout #motivation #fit #fitfam #muscle #gymlife #weightloss #supplement #diet #supplementsthatwork #lifestyle #vegan #energy #training #healthyliving #gains

Creatine supplementation has long been hailed as a powerful tool in the arsenal of athletes and fitness enthusiasts alike. With its ability to enhance muscle strength, increase power output, and improve exercise performance, creatine has become a staple in many training regimens. Whether you're a seasoned athlete looking to push past performance plateaus or someone just starting their fitness journey, creatine offers tangible benefits. Moreover, it's widely regarded as safe and effective when used appropriately, making it a popular choice for individuals seeking to maximize their workout results. #Creatine #Fitness #Strength #MuscleBuilding #Workout #GymLife #Bodybuilding #Supplements #Exercise #Performance #Health #Nutrition #FitLife #Training #StrengthTraining #Athlete #FitnessGoals #HealthyLiving #BodyGoals #Gainz #LinkedInFitness #FitTips

📝Understand these 3 tiers📝 . 1️⃣ Want to lose weight? Eat less calories & move more (calorie deficit ) 2️⃣ Want to lose weight AND body fat? Eat less calories & move more, AND eat/increase your Protein 3️⃣ Want to lose weight, lose body fat, AND build muscle? Eat less calories & move more, eat/increase your Protein, and lift weights 💯👌🏽 . Want to learn more on your training and nutrition, or just to pick my brain? Drop a 🔥 below! • • • • #fitness #tristanleepersonaltraining #goldcoastpersonaltrainer #personaltrainer #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #photooftheday #nurrition

LADIES - I NEED SOME HELP! ● Ladies who go to the gym ● Ladies who don't go to the gym but want to start ● Ladies who want to do something about weight and or fitness but don't know where to start What are your biggest struggles with; > Weight Loss/Weight management > Going to the gym/Exercise > Nutrition/Food - especially with a family who maybe want or like different things > Motivation #LinkedInPoll #WeightLoss #FitnessMotivation #StrongWomen

The 5 Main Causes of Hernia You Need to Know💡🔍 Peel back the layers of hernia causation and gain a profound understanding of its underlying triggers. From age-related muscle weakening to repetitive heavy lifting, explore the various paths that lead to hernia formation. Empower yourself with the knowledge to protect against this common yet manageable condition. Send us your reports at +91 90765 57455 for a free evaluation. You can also visit our website 🌐www.bharatonecare.com for more details. #Bharatonecare #health #fitness #healthylifestyle #wellness #healthy #motivation #gym #workout #fit #lifestyle #love #nutrition #fitnessmotivation #training #exercise #weightloss #healthyfood #bodybuilding #fitfam #healthcare #healthyliving

Personal transformation is a deep and continuous journey that evolves into a better version of oneself. It's about self-awareness, intentional change, and constant growth. While the journey is unique to everyone, there are common steps and practices that can guide you on the path to a more fulfilling and authentic life. #transformation #fitness #motivation #weightloss #fitnessmotivation #gym #workout #weightlossjourney #fit #love #bodybuilding #beforeandafter #health #healthylifestyle #fitfam #goals #inspiration #weightlosstransformation #lifestyle #healthy #nutrition #selflove #diet #training #fitnessjourney #fatloss #beauty #personaltrainer #exercise #muscle