Florida Bicycle Association’s Post

50 laps in the morning...or a 5-7 km walk or a 25 km cycling ride.. "Sources of energy for a Trainer" Before Training: Exercise During Training: Audience After Training: Cheers 🥂 #Swimming #Cycling #Walking #Energy #Teambuilding

50 laps in the morning...or a 5-7 km walk or a 25 km cycling ride.. "Sources of energy for a Trainer" Before Training: Exercise During Training: Audience After Training: Cheers 🥂 #Swimming #Cycling #Walking #Energy

BUILT TO ENDURE's latest blog post is now live! It's all about ENDURANCE ATHLETE POWER UP: The ultimate solution for time-crunched runners and cyclists. Link in comments! #run #running #cycling #triathlete #endurance #strength #strengthtraining

Take your workout performance to the next level with over 159 sports modes on #Zordai #OD9smartwatch. From common workouts like running and cycling to challenging sports like kitesurfing and skiing, this #sportswatch has you covered. 🏃♀🚴🏄 #zordai #OD9 #smartwatch #smartwatchforladies #smartwatchforgirls #AMOLED #fashion #sportwatch Official: www.zordai.com

Over training is the greatest risk to any endurance athlete Whether you live to run, ride, swim, hike or ski Bone Stress Injuries (BSIs) are one of the symptoms that can come from long periods of over training, that are poorly managed or coached Listen in to the 5 key areas that could be managed better to prevent or recover from these types of injuries Share with someone that may benefit from these key points 🙌 #running #triathlon #run #strengthandconditioning #tritraining #cycling #ultra #trailrunning

Last slopes of the season. The whole fam equipped with ACT Head Impact Trackers = the way to roll. ACT Head Impact Tracker head sensor + ACT Head Impact Tracker Dock = attachment to wide variety of different helmet types in skiing, snowboarding, equestrian sport, mountaineering, climbing, cycling, ... enabled. Get yours in www.act-tracker.com and be informed. #braininjuriesinsports #headimpactsinsports #ACTHeadImpactTracker #becauseyoushouldknow #protectyourassets #brainisourmostcomplexorgan #brainisouroperatingsystem

It’s by no means all polar athletes!! E3coach.com works across the whole world of endurance and adventure, heading to our 3rd decade we have learnt what can be mixed up and applied across various sports. I have trained multiple Kona athletes, World champions in Endurance MTB , Ultra runners/stage race runners , road racing/sportive cyclists and so many more, taking the cutting edge of competitive endurance into the world of adventure. #endurance #adventure #adventureperformancecoaching

FREE ChiliTri Core Stability Challenge Core Stability and strength is the cornerstone of your triathlon power. It also help with: Enhanced Stability: A strong core helps you maintain proper body alignment, reducing the risk of injury during training and competition. Increased Efficiency: With a stable core, you can transfer energy more efficiently between your upper and lower body, improving your swim, bike, and run performance. Think of your core like a boat - if it's weak then consider it like a canoe. You can't fire a cannon from a canoe! If it's strong like a battleship firing that cannon from a stable, strong battleship is easy. This is a 30 day simple, quick challenge which gradually increases your Core Stability and Strength with three moves. Download this easy to follow 30-day challenge for FREE. Exercise videos included. Click on the link to find your challenge for March - link in comments. #swimbikerun #swimming #cycling #running #triathlon #chilitri #corechallenge #fitnesschallenge

This simple tool helps you master ski skating at 10x speed (...without any fear): Traditional downhill skiing has a notoriously steep learning curve. Most novices spend more time face-planting than floating downhill their first season. Not a great experience when a ski vacation costs thousands. But no worries. Snowfeet PRO makes it shockingly easy to master ski skating: - Ride forward and backward - Carving edges for quick turns - Lightweight to pack in a backpack - Short ski length allows natural balance - Special binding secures any winter boot If you’re looking to: → Shake up your winter activities → Add excitement to family trips → Try something new with friends ...Snowfeet PRO opens unlimited possibilities.

Our latest blog post is now LIVE! It's all about ENDURANCE ATHLETE POWER UP: The ultimate solution for time-crunched runners and cyclists. Link in comments! #run #running #cycling #endurance #strengthtraining #fitness