Kriss Hendy’s Post

Name: How to prevent and recover from Bone Stress Injuries | Kriss Hendy posted on the topic | LinkedIn
Uploaded: 2024-05-27T07:22:00.122Z
Channel: Kriss Hendy

Kriss Hendy

Sports Scientist & Strength For Endurance Expert. Helping endurance athletes solve their long term injuries and getting them back to consistently training at their best. Strength Training for running and triathlon.

5mo

Over training is the greatest risk to any endurance athlete Whether you live to run, ride, swim, hike or ski Bone Stress Injuries (BSIs) are one of the symptoms that can come from long periods of over training, that are poorly managed or coached Listen in to the 5 key areas that could be managed better to prevent or recover from these types of injuries Share with someone that may benefit from these key points 🙌 #running #triathlon #run #strengthandconditioning #tritraining #cycling #ultra #trailrunning

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Here are five things to consider to prevent or recover from a stress fracture #1 understand your Physiology, understanding your blood health, your hormonal status. If you're on contraception right now, you are currently in the dark. You do not know for sure what your levels of health are. Find this out it. It's never been easier to get your blood performance blood tests done for yourself. Doing this every six months, every 12 months, it's going to give you such a great confidence in knowing where your body is at #2 understanding how strong or weak you are in certain areas if you will have had an injury in the past. She played other sports in the past making sure that you're not compensating due to those weaknesses. Training these with your in your strength conditioning work is going to be the quickest way to make sure that you do not have in any areas of weakness #3 make sure you're eating enough. It is essential that we are meet our caloric expenditure. It's very easy for us to be operating in a deficit where we are simply doing too much with too little understanding that we are not an average man or woman. If you are looking to run, ride or swim multiple days a week, multiple times a day, essentially your caloric expenditure is going to be that much greater than the average man or woman. So we need to meet those needs #4 you are not resting and recovering enough. You do not have enough white space in your week. We've got to make sure that we're across your week. We have periodically finding quality time for you to recovering where it's half days, full days. If you are someone who is looking to perform at high levels long term, we've got to be allowing our body enough time to recover, adapt, and then obviously grow at the right times. And #5 you are not following a plan that is going to be an individualized to you. You're potentially training generically. You are potentially just hoping that a simple template. Gonna fit into your lifestyle, you're potentially overtraining at different times of the week and at different times of the month, making sure that you are training at the right intensities and right volumes that fit in with your lifestyle and that you can maintain long term and so that you can then maintain your levels of health throughout the year.

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# 1 Mistake with strength training. → Not moving with intent. ↓ It's not just WHAT you're doing, it's HOW you're doing it. ... Intent will shape your outcome. ↓↓ You've carved out the time for strength training... the biggest challenge most runners, cyclists and triathletes face. So, don't go through the motions. Move with intent. Please reshare if you agree. ♻️ #cycling #running #triathlon #strengthtraining

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50 laps in the morning...or a 5-7 km walk or a 25 km cycling ride.. "Sources of energy for a Trainer" Before Training: Exercise During Training: Audience After Training: Cheers 🥂 #Swimming #Cycling #Walking #Energy #Teambuilding
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