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Vitamin B12 treatments are available at our clinic. Some of the health benefits of Vitamin B12 include: 1. Prevents Fatigue Vitamin B12 is required for the production of red blood cells that carry oxygen and nutrients around the body. Many patients suffering from a B12 deficiency visit their GP complaining of tiredness and fatigue. 2. Gives You an Energy Boost B12 assists in the process of converting food into glucose, which the body requires for energy production. 3. Improves Brain Power Vitamin B12 plays a role in supporting mental and cognitive performance. 4. Lowers The Risk of Heart Disease B12 lowers levels of a compound known as homocysteine which is linked to an increased risk of heart attacks and stroke. 5. Slows Down Memory Loss Vitamin B12 can slow down memory loss – a study published earlier this year in the American Journal of Clinical Nutrition compared the use of lower and higher serum vitamin B12 concentrations in ageing patients and found that those who’d had the higher dose performed better in memory tasks. Contact us to find out about our range of Vitamin Treatments ❤

We are dedicated to the clinical practice of Nutritional and Lifestyle Intervention as the foundation of transformed and sustainable health. In other words, a primary therapeutic modality for the treatment and reversal of chronic disease. Our Nutritional and Lifestyle Intervention programs are based on three core principles: 1. Insulin and energy management with our proprietary low-glycemic nutrition system, 2. Lifestyle/behavior change (meaning habit change) with our proprietary Habits of Health system, and 3. Individualized personal support for every client to ensure consistency with the first two principles. Our mission is to promote and deliver Nutritional and Lifestyle Intervention therapies as the first proactive treatment option for obesity and it's related complications such as Type 2 diabetes, coronary heart disease, stroke, and certain cancers as opposed to the standard modality of the traditional medical profession/industry which is merely the passive reaction to disease by treating symptoms and consequences with expensive, ever increasing quantities of pills and procedures.

I am thrilled to share that I have successfully completed the Bariatric Nutrition course headed by Dr. Aparna Govil Bhasker and Mariam Lakdawala. Each session was filled with knowledge and great insights, making it an enriching experience. I am excited to share my top three take-home messages from the course: 🎯Three Perspectives on the Role of Genes in Obesity: The course delved into the multifaceted role of genes in obesity, offering a nuanced understanding that goes beyond conventional viewpoints. 🎯Breaking the Taboo Surrounding Obesity:encouraged us to reshape our perspective on obesity, urging us to view it not as a taboo but as a medical condition deserving of compassionate and evidence-based care 🎯Integrated Team and Patient Participation: A key takeaway was the emphasis on the significance of a well-integrated team approach and active patient participation in achieving successful outcomes in bariatric nutrition. I wholeheartedly recommend this course to fellow nutritionists, as it provides a fresh and enlightened approach to bariatric nutrition, enriching our understanding and empowering us with the knowledge needed to make a positive impact on the lives of our clients.

Exciting news! Wegovy has made its debut in the Canadian market! Wegovy, a weight loss medication acting as a GLP1 agonist similar to Ozempic, is now available. Both medications stem from the same manufacturer, Novo Nordisk, with Ozempic typically prescribed for type 2 diabetes and Wegovy for obesity. Unlike Ozempic, which has a maximum weekly dose of one milligram, Wegovy offers a maximum dose of 2.4 mg per week. It's indicated for chronic weight management in adults with an initial BMI of 30 kg/m2 or greater (obesity) (https://lnkd.in/g-tBwkwg). But should individuals with a BMI of 31, like myself, consider taking Wegovy? Not necessarily. As someone who is lean, muscular, and healthy, I believe BMI is an outdated metric. Instead, waist circumference serves as a much more accurate health indicator. Here's an informative video from my research association Société Québécoise de Lipidologie, de Nutrition et de Métabolisme highlighting Eight reasons why the body mass index is outdated (https://lnkd.in/gY_Xi7Pq). Nevertheless, the arrival of Wegovy on the market marks an exciting shift. We now have a medication that could potentially prevent weight-related comorbidities such as hypertension, type 2 diabetes mellitus, dyslipidemia, or obstructive sleep apnea, rather than merely treating these conditions once they arise. I have plenty more insights to share on GLP1. If you're interested in similar posts, let me know!

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗜𝗕𝗗: 𝗕𝗿𝗶𝗱𝗴𝗶𝗻𝗴 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗧𝗼𝘄𝗮𝗿𝗱𝘀 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗣𝗿𝗲𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 – 10𝘁𝗵 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 In this edition, we will explore treatments and lifestyle changes that can help manage symptoms and improve the quality of life for those living with inflammatory bowel disease (IBD). While there is still no known cure, various approaches can make a significant difference 🌟 💊 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Various medications are used to treat IBD, including anti-inflammatory drugs, immunosuppressants, biologics and/or small molecules. These medications can help reduce inflammation and prevent flare-ups 🥗 𝐃𝐢𝐞𝐭 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: Personalized nutrition plans developed in collaboration with a dietitian can be beneficial for individuals with IBD. Identifying trigger foods and incorporating nutritional supplements may be part of the plan 🏥 𝐒𝐮𝐫𝐠𝐞𝐫𝐲: In some cases, surgery may be necessary to remove damaged or inflamed tissue in the digestive tract 🧘 𝐒𝐭𝐫𝐞𝐬𝐬 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Stress and anxiety can potentially trigger IBD flare-ups. Finding ways to manage stress, such as through exercise, meditation, or therapy can be helpful 💖 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬: Making lifestyle changes, such as giving up smoking and getting regular exercise, can also help manage symptoms and improve overall health It is important to work closely with a healthcare provider to develop a personalized treatment plan for IBD. With proper care and management, many people with IBD are able to live full and active lives. 📚 "Understanding IBD: Bridging Knowledge Towards Disease Prediction and Prevention" is an initiative led by the GlycanTrigger EU Project. It is dedicated to providing comprehensive, accurate, and easily understandable information about #IBD, #lifestylemanagement, and #patientempowerment. 👩🏻⚕️👨🏽⚕️ Let's bridge the gap between knowledge and well-being! 💪 #GlycanTrigger #Glycans #glycotime #IBD #Crohnsdisease #UlcerativeColitis #PatientEmpowerment #HorizonEurope

Artificial sweeteners may help with cravings, but there is no evidence for long-term weight loss, according to a new study. Dr. Ambrish Mithal, Chairman - Endocrinology and Diabetes, Max Super Speciality Hospital, Saket, Delhi, recommends using artificial sweeteners to deal with the sugar cravings. He also tells us about the research conducted for this study. Read on to learn more: https://bit.ly/3IVEokd #Sugar #WeightLoss #MaxHealthcare

Chronic pain is common among older adults and can impair their physical and mental well-being, leading to a reduced quality of life. A recent study aimed to assess the impact of a pilot Mediterranean Ketogenic Nutrition program on pain in older adults with possible mild cognitive impairment and to investigate if pain relief correlated with adherence to the diet. The participants were 58 older adults between the ages of 60 and 85 who were randomized into one of two groups for a six-week program: - The Mediterranean Ketogenic Nutrition Adherence (MKNA) program included nutrition education, group sessions, motivational interviewing, and cognitive behavioral skills. - The Mediterranean Ketogenic Nutrition Education (MKNE) program included nutrition education and group sessions only. Both groups received personalized nutrition recommendations for a whole-foods diet that gradually shifted from a 50% fat, 25% protein, and 25% carbohydrate ratio to a 70% fat, 25% protein, and 5% carbohydrate ratio. The researchers analyzed the participants’ self-reported pain and adherence to the MKN diet at baseline, six weeks, and three months post-intervention. Results: - Both groups showed clinically significant reductions in pain. - Greater adherence to the MKN during the six-week intervention –– regardless of the group participants were assigned to –– was associated with better pain-related outcomes. In this pilot trial, both the MKNA and MKNE arms led to clinically meaningful pain improvements in older adults, particularly in those with the highest adherence. These results support the potential benefits of the Mediterranean ketogenic diet for pain management and suggest the need for larger, more targeted future studies. — Klejc K, Cruz-Almeida Y, Sheffler JL. Addressing Pain Using a Mediterranean Ketogenic Nutrition Program in Older Adults with Mild Cognitive Impairment. J Pain Res. 2024; 17: 1867–1880. DOI: 10.2147/JPR.S451236 📌 Link to study: https://lnkd.in/gvqzXBzk 📌 Find more research summaries on our website: https://lnkd.in/gKeXEcEN #Keto #KetogenicDiet #PainManagement #KetoDiet #MediterraneanDiet #ElderlyHealth #HealthResearch #WellnessJourney

Nutrition in critically ill children with acute kidney injury on continuous kidney replacement therapy: An integrative review and clinical practice points 2023 https://lnkd.in/gtHXxj3X

Due to implementation challenges, we recognize that nutrition is often underutilized as part of IBD treatment. We strive to provide the highest level of resources for healthcare professionals to assist in implementing evidence-based nutrition. Click the link to explore our resources in the Healthcare Professionals section. ➡️ https://loom.ly/H4zC6eE #IBD #Crohnsdisease #ulcerativecolitis #IBDnutrition #IBDawareness #GIdietitian #Healthcareprofessionals

𝗣𝗲𝗿𝗰𝗲𝗽𝘁𝗶𝗼𝗻𝘀, 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀, 𝗕𝗮𝗿𝗿𝗶𝗲𝗿𝘀 𝗮𝗻𝗱 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝗥𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝘁𝗮𝗸𝗲 𝗼𝗳 𝗣𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗟𝗶𝗺𝗯 𝗧𝗵𝗿𝗲𝗮𝘁𝗲𝗻𝗶𝗻𝗴 𝗜𝘀𝗰𝗵𝗲𝗺𝗶𝗮: 𝗔 𝗤𝘂𝗮𝗹𝗶𝘁𝗮𝘁𝗶𝘃𝗲 𝗦𝘁𝘂𝗱𝘆 Patients with chronic limb threatening ischemia have multiple risk factors for malnutrition. However, malnutrition in this patient population is easily overlooked in practice and understudied in research. Understanding of the factors influencing nutritional intake is required to determine whether optimization of nutritional intake in this population requires interventions. Therefore, as part of the PhD research of Aniek Kolen, we aimed to describe perceptions and experiences on nutrition of patients with chronic limb threatening ischemia, and to identify perceived barriers and facilitators influencing their nutritional intake. Highlights of our results: 🔹️Low risk perception on adequate nutritional intake & undernutrition in CTLI patients. 🔹️CLTI patients receive no/limited nutritional advice and do not seek advice. 🔹️Nutritional behavior is mainly based on non-health related factors. 🔹️Multiple barriers hinder adequate nutritional intake. These findings implicate an expressed lack of intention to change nutritional intake, which stresses the need for future interventions to raise awareness of the role of nutrition in functioning and reducing complications in these patients. Free download of the article: 👇 https://lnkd.in/eZBNieyj UMCG Centrum voor Revalidatie | UMCG | Hanzehogeschool Groningen | Centre of Expertise Healthy Ageing Hanzehogeschool Groningen | Lectoraat Healthy Ageing, Allied Health Care and Nursing