Foundation Physiotherapy & Wellness’ Post

With the school routine in full swing, now is the perfect moment to prioritise your well-being. Start your day with some gentle stretches to relieve morning stiffness and prevent back and neck pain. Just a few minutes can make a huge difference in how you feel throughout the day. Need more guidance? Book a session with our physiotherapy experts to create a personalised self-care routine that keeps you feeling your best!💪

With the school routine in full swing, now is the perfect moment to prioritise your well-being. Start your day with some gentle stretches to relieve morning stiffness and prevent back and neck pain. Just a few minutes can make a huge difference in how you feel throughout the day. Need more guidance? Book a session with our physiotherapy experts to create a personalised self-care routine that keeps you feeling your best!💪

My latest blog post from Find Your Center Arts and Wellness: "If you’ve experienced a back spasm, you know it can be incredibly painful, start suddenly, and last several days. The good news is most muscle spasms can be managed through home exercise and over-the-counter medicine... Here are some tips we’ve learned that help get us through when it happens..."

Reminder: Prioritise Your Health! With the kids back in school, it's the perfect time to focus on alleviating any lingering pain. Incorporate simple self-care activities into your routine: •MORNING STRETCHES Start your day with gentle stretches to ease stiffness. •SHORT WALKS Keep your body active and reduce pain by taking regular walking breaks. •CORE STRENGTHENING Strengthen your core to support your back and prevent future discomfort. Need personalised advice? Schedule a session with our physiotherapy experts to learn a morning stretch routine or core strengthening regime and start feeling better today!

Reminder: Prioritise Your Health! With the kids back in school, it's the perfect time to focus on alleviating any lingering pain. Incorporate simple self-care activities into your routine: •MORNING STRETCHES Start your day with gentle stretches to ease stiffness. •SHORT WALKS Keep your body active and reduce pain by taking regular walking breaks. •CORE STRENGTHENING Strengthen your core to support your back and prevent future discomfort. Need personalised advice? Schedule a session with our physiotherapy experts to learn a morning stretch routine or core strengthening regime and start feeling better today!

Take Steps The steps of the righteous are ordered by the Lord. Remember, your steps can only be ordered when you take steps. If you stand still, how can your steps be ordered? With me being a physiotherapist, helping people take good steps is inclusive to my roles. And God is best at making sure that you take good steps. You definitely have to take steps at a point in life. Have plans! Try executing them Trust in the Lord And He shall direct your steps. Only make sure you are taking those steps in faith. 📌And lastly, literally take steps. Take intentional steps away from your desk and back. Take steps to the canteen and back. Let’s desist from bringing everything we need in the day to our desk side or comfort. That document can be in the cabinet, Take steps to have it if need be. Water bottle is good, Sometimes, take steps to the dispenser. Take steps to improve your health. Take steps to prevent pain. I care about your health and growth. Have a glorious week of many steps fam!🫂❤️ ________ Seeing my post for the first time, I’m Beatrice King-Konu, a voice of physiotherapy, Spokenword poet, mentor and public speaker. #standing_Out #Voice_Of_Physio

Soreness and Stiffness Got You Down? This Mobile Recovery Pro Brings 5-Star Relief to Your Doorstep    Finding time for self-care can prove challenging for high-performing professionals and athletes constantly on the move.     Yet effective injury prevention and accelerated recovery are fundamental for sustaining peak performance.     That's why I'm proud to offer exclusive in-home recovery services so clients can enhance wellness on their own time, in total comfort and privacy.    My personalized sessions leverage gold-standard modalities like:    - Targeted soft tissue and sports massage therapies to alleviate muscle tension, stiffness, and soreness while increasing blood flow.      - Assisted stretching and advanced cupping protocols to expedite healing.    - Neuromuscular re-education to improve mobility and function.    As a certified LAT, ATC, CES, and OTC professional with six years in the field across high level sports, luxury retreats, and physical therapy clinics, I merge clinical experience with hospitality excellence.     Recovery is my art form, and my purpose is to help driven individuals like you achieve your aspirations by overcoming physical limitations because taking care of your body should be as effortless as everything else in your dynamic life.    Are you interested in restoring performance, sustaining well-being, and entering an elevated state of active living?     Reach out today to schedule your first complementary home therapy session!    Let's start feeling better.    #injuryprevention #injuryrecovery #injuryrehab #recoverysupport #recoverymatters

Let's talk prolapse. Pelvic organ prolapse. Heaviness 'down there'. It's common, but it's not normal. And there IS something you can do about it. Exercises can help, but the right type of exercises. In this video I help to guide you, check it out.. I do still highly recommend you speak with your physiotherapist or health professional for your individual situation. https://lnkd.in/g4pDrEbS

🌿 Functional Medicine vs. Traditional Medicine 🏥 Traditional medicine often treats symptoms without addressing the underlying cause, leaving you seeking relief without real solutions. Enter Functional Medicine. Functional Medicine takes a holistic approach, considering your whole being—mind, body, environment, and more. By digging deeper, it aims to uncover the root cause of illness, preventing future symptoms from surfacing. Is this resonating with you? Functional Medicine might be your ideal path if: 🔍 You're frustrated with traditional care 🛡️ You seek preventative healthcare 😔 You battle emotional or psychological ailments 🧠 You crave understanding of your health 👩⚕️ You desire personalized care 💡 You're open to alternative treatments 😰 Stress is a constant companion 💤 Sleep feels elusive Ready to explore a more comprehensive approach to wellness? Let's connect! SerenityNP.com 815-281-5515 (text or call) #FunctionalMedicine #HolisticHealth #WellnessJourney 🌟

🌟 Discover the Benefits of Cupping Therapy! 🌟 Are you looking for a natural way to enhance your well-being and relieve pain? Cupping therapy might be the answer! This ancient technique, used for centuries, involves placing cups on the skin to create suction, promoting healing and rejuvenation. ✨ Benefits of Cupping Therapy: • Reduces muscle tension and pain • Improves blood flow and circulation • Enhances skin health • Boosts immune function • Promotes relaxation and well-being As a passionate physiotherapist, I’ve witnessed the transformative effects of cupping therapy on my clients. Whether you’re an athlete, dealing with chronic pain, or simply looking to improve your overall health, cupping can be a powerful addition to your wellness routine. 💡 Ready to Experience Cupping? Book a session today and discover how cupping can help you feel your best. Let’s work together to achieve your health goals! #CuppingTherapy #Wellness #PainRelief #Physiotherapy #NaturalHealing #medical #physicaltherapy