"You’ve likely seen the memes about the joy of canceled plans. Even if you’re an extrovert, you’ve probably had days so full of to-dos that you felt relieved when a friend bailed on dinner plans... Symptoms of depression can make it harder to make and keep plans. Here are some other reasons your friend with depression might cancel plans." Read the full blog at https://lnkd.in/eSJcipbE.
A panic attack is like your body hitting the panic button when there’s no real danger. It’s an exaggerated fear response to stress or excitement, making you feel like something is terribly wrong. If you’ve ever experienced these signs... A racing heart, sweating, trembling, or the sensation of not being able to breathe, you might be having a panic attack. It can also feel like chest pain, numbness, or even the fear that you're losing control or dying. These symptoms are intense but remember—they're just your body reacting to a perceived threat. You're not alone, and there are ways to manage it. If this sounds familiar, take a deep breath and seek help when needed. #PanicAttack #MentalHealthSupport #AnxietyAwareness #YouAreNotAlone #BreatheThroughIt #MentalHealthMatters #FightTheFear #MindOverMatter
Bsc in Botany, Currently taking an MSc in Botany - Focus on Climate action, Biodiversity and conservation, Ecosystem dynamics, Phycology, Plant Physiology, and sustainable waste. management
🙁 Feeling sad is a normal emotion during difficult times. But if that feeling just won’t go away, you may be suffering from depression. Recognize the signs 👇🏼 🫙Persistently feeling sad or “empty” 🛝 Losing interest in hobbies 😔 Hopelessness about the future 🥱 Feeling tired or low energy 💭 Thoughts about dying or suicide 🧑🏻⚕ If you’re experiencing these symptoms, medication, talk therapy, and leaning on your loved ones can help. Learn more here 👉🏼 https://lnkd.in/ecqssXXz #worldhealthorganization.
Did you know? Monday is often seen as a fresh start for the week, but it’s also the day when heart attacks are most common! The stress of jumping back into work after the weekend can cause a spike in blood pressure. So, take it easy today and start your week with a little self-care! 💪 #MondayMotivation #FunFact #SelfCare
Suicide Warning Signs: -Social withdrawal. -A persistent low mood. -Disinterest in maintaining a personal routine, hygiene, or appearance. -Uncharacteristically reckless behaviour. -Disrupted eating and sleeping patterns. -Loss of interest in activities you used to enjoy. -Increase in alcohol intake or drug abuse. -Giving away sentimental or expensive possessions. -Feelings of hopelessness and helplessness. -Feelings of worthlessness and loneliness. -Thinking and talking about the idea of death or wanting to die. To book a session, contact us on: 084 513 9442 Info@thesunflowerwellness.com #worldsuicidepreventionday #suicidepreventionmonth #suicidepreventionawareness #mentalhealthawareness #mentalhealthmatters
Gastroenterologist and Life Coach for High Achieving Professionals Dealing with Chronic Gut Issues and/or Burnout
Take back control of the stress causing your gut flares. Simply pause and focus on calming the mind and body. Use your breath as the tool to regulate your nervous system and symptoms. #guthealing #mindfullness #guthealthcoach #somaticcoach #nervoussystemregulation
Uncovering and Releasing what REALLY holds back Spiritual Top Performers from their most extraordinary lives.
Why Surrender Is the Antidote to Imposter Syndrome: A 5 Step Guide for Creatives Ready to Conquer Their Fears Read this post and more on my Typeshare Social Blog: https://lnkd.in/g7afUbvb
Did you know that unmanaged stress shows up in physical symptoms, weakens our immune system, and often keeps us from enjoying life? Take a moment to consider how stress could be showing up in your life and choose to change it. We're #heretohelp you- call 618.972.1568 or 314.282.2500. #stressawarenessmonth #mindbodyconnection #counselorsassociates
Anxiety symptoms are quite prevalent among older people. Here are three easy strategies in how you can help older person who may be experiencing anxiety - https://lnkd.in/g4AaQDyT
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes a person feel frustrated, angry, or nervous. There are many symptoms that a person is having stress like - hairloss, head ache, sagging belly and fat around waist and many more. Good news is stress can be managed and all the related symptoms can be avoided!! #saggingbelly #stressmanagement #healthylifestyle #happyliving #rightdecision #youdeserveit #ObesityFreeIndia #IsAGloriousMission #healthnwellness_coachpriya
