👊Gabriel ➡️⚡ ⬅️Stephens👊’s Post

As you know not all stress is harmful. Stress is actually important. Having a level of stress that you can manage helps you perform and keeps you motivated. This happens with an optimal amount of stress. And yet, too much stress is restrictive, counter-productive and even dangerous. Core Transformation works beautifully with harmful stress in a gentle, compassionate and effective way. 🏄♀️ I’m here to guide you in this process. I’m here for you. #stress #transformationalcoaching #stressmanagement #change

One of the most powerful things you can do to manage your daily stress is to become aware of how stress initially shows up for you. Each of us reacts to the increased adrenaline and cortisol of our body’s stress response in a different way. Once you shine a light on your own stress-induced behaviors, you allow yourself the opportunity to take action to “complete your stress cycle” and come out of stress response! #stressmanagement #employeewellbeing

Feeling the weight of the world? Stress is like that uninvited guest that just won't leave. It's okay to admit when you're not okay. Take a deep breath, you're not alone. Let's talk about it. Comment below your stress reliever? #StressAwareness #MentalHealthMatters

The peak #stress day of the week? Swipe to find out. ➡️ Stress, in itself, isn't inherently good or bad—its impact depends on your specific goals or activities. That's where Stress Monitor steps in, assisting you in pinpointing trends and triggers that influence your stress levels. #StressManagement

How many times last week did you say “I don’t have enough time?” You might just be putting your body into a stress response every time you say this. 😱 How can you adjust the way you're managing your time? 🤔 Answer: Above and Below The Line Thinking Check out our blog, Are Your Thoughts About TIME Causing Chronic STRESS? to learn more about how this thought process can improve your stress levels! 📲 https://lnkd.in/eDVxg6hu #timemanagement #stress #solutions

You get to choose how you experience stress. To not get overwhelmed and controlled by stress in our lives, in the purest most simple terms possible we need to do one of 2 things… 1️⃣ Alter the demands being placed on us. 2️⃣ Alter our resources. There are options available with both of these pathways. But which one represents the path of least resistance? What can you take control of? What is out of your control and you cannot change? If you can’t change the demands being placed on you then then we move onto our next choices… 👇 👉 Change the environment causing the stress. Leave, quit, remove yourself, push change through. 👉 Change how we respond to the environment. Leaving isn’t always an option. So then we’re back to what you can do to take control. There is a massive penny dropping moment which exists when we accept what we can and can’t control. It’s empowering and the positive movement starts to shift not out our perspective but the power stress has over us. What do you guys think about this simplified approach to stress? #stress #stressmanagement #corporatewellbeing

That just sounds like a normal day I hear you say! And that’s the problem with micro stressors. All the rushing around every day, all the things we have to do, being pulled in all directions is ‘just the way life is!’ Wrong! Yes life may be busy, we have responsibilities and things that we need to do, things may happen we aren’t expecting BUT there are so many things we can do to manage our stress, to be more organised, to plan, we can take control and make things better. We can learn to react differently to unexpected events! It might feel impossible right now because you’re in so deep you can’t see the way out or have no idea where to start But believe me when I say it is possible, and I know because I’ve been there - chronic stress affected me for over a decade but not anymore! If you’d like to make a start managing your stress then comment ‘MICRO’ in a DM and i’ll send you a guide on how you can do just that! p.s This is by no means an exhaustive list of micro stressors! There are so many things that can cause us these micro moments of stress, this example was merely to illustrate what a micro stressor is and how they may always be part of your day! #signsofstress #stress #burnout #stressawareness #StressManagement

🌟 Is stress bad for you? Let’s debunk a myth! We often hear that stress is our worst enemy – but is that the whole truth? The fact is that stress itself isn’t always bad. Short-term stress, or "eustress," is actually a driving force that helps us perform better and achieve our goals. But when it becomes overwhelming or chronic, that’s when it may become negative to our performance and health. The key is learning to keep it in check and knowing when it’s time to use tools to restore balance, such as breathwork. In my workshop, I cover the scientific foundations of how stress affects us and how we can use breathing as an effective tool to recover and feel better. What’s your experience with stress? Have you experienced both positive and negative stress? How do you cope with stress? Feel free to share your thoughts and experiences in the comments! 👇 #stressmanagement #mentalhealth #breathwork #recovery

The secret to managing stress is asking yourself the right questions 👇 Ask these questions : ▪️How am I feeling? ▫️What can I do to feel good? ▪️What can I do to feel better? Don’t fear or avoid your feelings. Name the feeling or feelings you are holding inside of you. And claim them. I am sad. I am lonely. I am mad. I am hurt. I am frustrated. I am disappointed. Feel the feeling and let it flow - this is when you can begin to unlock the stress that’s been building up inside of you. I’d love to know how you relieve stress? ============================= ⏰ Ready for less stress and more joy? 📲 Save your spot at my next free workshop 3 Ways to Simplify Stress When You Don't Have Time To Be Overwhelmed! 📥 DM STRESS so we can have a chat about how I can help Register here ➡️➡️➡️➡️https://lnkd.in/eDSRF9p9 #StressRelief #MindfulLiving #EmotionalWellbeing #StressManagement #MentalHealthMatters #FeelYourFeelings #WorldMentalHealthDay #FreeWorkshop

Feeling stress is a common occurrence for all of us. However, when stress continues for a long time, it can impact us in so many ways. Join this free 30-minute virtual lunch 'n learn for tips on alleviating and managing Your stress. Via Zoom on June 7, 2024 12:00 pm. Sign up: https://lnkd.in/gDEHJyMi Don't Stress... imagine if these 30 minutes give you relief from the stress you are facing. It is worth it! #stress #stressrelief #stressmanagement #stresstips #destress #destressyourself #relax #lunchnlearn #preciousstonescoaching