WHOOP’s Post

When you’re self-critical, that automatically activates the stress response. If you give yourself praise and support, it helps reduce stress. #stress #stressmanagement #lifeadvice

Feeling the weight of the world? Stress is like that uninvited guest that just won't leave. It's okay to admit when you're not okay. Take a deep breath, you're not alone. Let's talk about it. Comment below your stress reliever? #StressAwareness #MentalHealthMatters

Stress is a normal part of life, but it's crucial to recognize and manage it effectively to maintain overall well-being. https://lnkd.in/ehVRbSMz #stress #understandingstress #livingwithstress #copingwithstress #stressing #stressmanagement https://lnkd.in/ehVRbSMz

Knowing your stress level is the first step to managing it. This April, for Stress Awareness Month, here is a quick survey based on the standardized Perceived Stress Scale (PSS) to help you: 1. Identify your stress level. 2. Raise awareness of your stress triggers. 3. Discover practical tips to combat stress. Take control of your well-being today! Click the link below to take the survey. Link- https://lnkd.in/g-fei4Wf #stressawarenessmonth #TakeTheSurvey #workstress #destress #StressManagementTips #StressFreeLiving #worklifebalance #perceivedstresssurvey #stresslevel #stressawareness #StressCheck #CopingMechanisms

"Stress is an alarm clock that lets you know you're attached to something not true for you."- Byron Katie As we embark upon a new theme for a new week, these words remind us that stress can be what awakens us to what is true within us. Stress is often seen as something that is unwelcome in our lives yet it can serve as a push for us to reevaluate what is truly important and what really matters. Providing us with an opportunity to reflect on what is causing the stress and potential ways in which to address it. So that we can let go of what is not good for us and embrace what is meaningful and beneficial, asking ourselves the tough questions along the way to be able to do this.. Recognising the signs and meanings of the stress in your life, plus how to better manage and reduce it, is this week’s weekly email’s focus. If you’d like to learn more then all you need to do is click on the link in the comments! #StressAwareness #SelfReflection #StressManagement #ReduceStress #StressFreeLife

📌STRESS is the #1 Killer in the WORLD... We ALL live in levels of STRESS. 📌80 percent of all dis-ease is caused and rooted in STRESS. We like to pretend we are ok, that we can handle our life, that we belong despite our internal war. We wish away and blind ourselves to the damage our decisions bring... ...to us... ...to others... ...to our lovers... ...our children... ...our teams. Those we care most for. How can you say to the weed in your garden, "You do not exist?"  "You are not there?" "I cannot see or feel you?" This only allows the deception to steal your authority over your own life and create situations that stack up against you like... ...like... Dominoes. When they all fall, you fall. You're crushed. Time to rebuild. Time to Acknowledge the STRESS... Before it KILLS you. ✔️Acknowledge YOUR Stress ✔️Make a plan to manage YOUR Stress (Diet, Exercise, Delegation) ✔️Express YOUR stress... in a healthy way. ✔️Detach from YOUR Stress or the OUTCOMES you think will happen. ✔️Help Others Do the SAME. ✔️Enjoy the FEELINGS that come from helping others. #stress #management #acknowledge #refocus

April is National Stress Awareness Month. During peak stress times, what is your favourite techniques to try? We all will face stress, it’s lovely to share ideas. #stressawarenessmonth #stress #selfcare #workstress

That just sounds like a normal day I hear you say! And that’s the problem with micro stressors. All the rushing around every day, all the things we have to do, being pulled in all directions is ‘just the way life is!’ Wrong! Yes life may be busy, we have responsibilities and things that we need to do, things may happen we aren’t expecting BUT there are so many things we can do to manage our stress, to be more organised, to plan, we can take control and make things better. We can learn to react differently to unexpected events! It might feel impossible right now because you’re in so deep you can’t see the way out or have no idea where to start But believe me when I say it is possible, and I know because I’ve been there - chronic stress affected me for over a decade but not anymore! If you’d like to make a start managing your stress then comment ‘MICRO’ in a DM and i’ll send you a guide on how you can do just that! p.s This is by no means an exhaustive list of micro stressors! There are so many things that can cause us these micro moments of stress, this example was merely to illustrate what a micro stressor is and how they may always be part of your day! #signsofstress #stress #burnout #stressawareness #StressManagement

Do you monitor your stress levels? Stress can take a toll on your mind and body, affecting your overall well-being so it’s vital to recognise its impact. Tip: Take a moment to reflect on your stress triggers and how they make you feel. Share in the comments to start a conversation and support one another on this journey to managing stress. #stressmanagement #stresstriggers #stressreduction #prioritiseyourhealth #stressedout

Stress has woven itself into the fabric of many people’s lives. Mornings bring concerns about yesterday; days are filled with stress about the present, and nights are consumed by worries about the day itself. What is your stress management tip for such stress-heads? #stress #stressrelief #stressreduction #worryless #sultancbd #cbdforstress #cbdforanxiety