Frequency Research Foundation’s Post

One of the biggest scams in the holistic health space are EMF pendants. I believe non-native EMF’s like wifi, excess magnetism, and dirty electricity can all have harmful effects on our health, including affecting fertility, sleep, anxiety, and headaches, to name a few. That being said, the different products that are being marketed to “harmonize” or “neutralize” EMF’s is not based on any sound science. And all you need to prove this is a radiofrequency and gauss meter. When you wear these pendants or other devices guess what changes to the readings on these meters? Nothing. The EMF’s in your environment are the same as always and they are hitting you regardless if you wear them or not. No, it’s not “harmonizing” anything. It’s also not “neutralizing” anything. So what does work? The 3 D’s. Distance, disconnect, duration. Keep as much DISTANCE from your EMF-producing devices as possible. For instance, keep your phone at least a few feet away from you whenever possible. DISCONNECT any device you are not using, such as turning off your wifi at night and putting your phone on airplane mode. Decrease the DURATION of time you are exposed to excess EMF’s. Do those three things and you’re way ahead of the game. Beyond that, you have to be extremely savvy to set up effective ways to further block EMF’s and it’s something where you can easily increase your exposure if you do it wrong.

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Research suggests that brief, intense workouts, such as climbing stairs, yield long-term health benefits. A study found that 1-minute intervals of high-intensity exercise aided stroke recovery. Moreover, small bursts of exercise may prevent early death and improve overall health. This highlights the potential of short, impactful workouts to enhance fitness and well-being.</div><div class="read-more"><a href="" class="more-link">Continue reading</a>https://lnkd.in/gpbyRufh

Did you know a cough is a common symptom of an underlying health condition, ranging from reflux to lung cancer. Learn how digital health technologies can make cough monitoring as common as sleep tracking – providing brand new insights for health management.

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🔵 Is Blue Light Accelerating Your Aging Process? 🔵 Find out how blue light affects your lifespan and discover practical tips to protect your health in our latest blog post. #BlueLight #HealthyAging #Longevity #DigitalHealth #SleepQuality #Lifespan #Wellness #HealthTips #Lifespire https://lnkd.in/gfuPrmRw

Season's Greetings from ScienceBank! 🎄 The holiday season brings joy, but did you know it can also be a tricky time for your health? Surprising fact: Nearly 80% of annual weight gain occurs during these festive months! Dive into our latest post for valuable insights on navigating holiday health challenges and discover effective strategies to stay well. Stay informed, stay healthy! Sources: APA, nature, Springer, Innovative clinical neuroscience, JAHA #health #holidays #mentalHealth #wellness #fitness #science

#GlutaMyst works wonders in the body, but for some, it takes around 60 days for users to start experiencing remarkable health improvements. Now that GlutyaMyst has been on the market for a few short months, daily personal testimonies are pouring in 🔥 Imagine your body as a construction site, constantly working to repair, rebuild, and rejuvenate. During the initial days of supplementing with Glutamyst, your body is like an architect, assessing where they're needed most. Around the 30-day mark, progress becomes palpable. Cells are fortified, tissues are reinforced, and for some, better health infrastructure takes shape. By day 60, the transformation is undeniable. The once-fragile framework has transformed into a sturdy, resilient structure. Users report feeling more energetic, having better sleep, reduced muscle and joint discomfort, experiencing sharper mental clarity, and witnessing visible improvements in their appearance. The before and after anti-aging pictures are priceless. But why does it take this long? Well, actual health transformations aren't rushed. Just as Rome wasn't built in a day, neither is optimal health. Glutamyst operates on a cellular level, facilitating intricate biochemical processes that require time to manifest noticeable changes. Moreover, each body is unique, with its own set of challenges and intricacies. Glutamyst customizes its effects to suit individual needs, ensuring sustainable, long-lasting health benefits. It's evident that Glutamyst isn't just a supplement—it's a lifestyle. Users are embracing the journey of self-improvement with unwavering dedication, knowing that the longer they commit to Glutamyst, the better their results. Myst4Lyfe isn't just a catchphrase; it's a testament to the enduring impact of prioritizing health and wellness. More Info at: hempstress.myctfo.com

"Meet NAD+, aka the cool kid in cellular energy, the turbo boost that your energy levels crave. It keeps you feeling energised, focused while maintaining and repairing your cells." NAD+ continues to increase in popularity. Tamara Collins from The Handbook recently interviewed our Founder & CEO Iain De Havilland to learn why the miracle molecule is driving a health and wellness revolution. Read the full article here: https://lnkd.in/e4XRNnKr

Should you aim for 10k steps a day or is 30 minutes of movement enough? Learn more from our recent post!