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Your VO2 max is like a '401(k) for longevity' — here's how to invest in it for better heart health and a longer life https://ow.ly/3j2C50QPEIL

Unlock the power of frequencies for lasting muscular health! Discover key insights in our latest blog, 'Harmonic Health: The Frequency Formula for 20 More Years of Muscular Vitality.' Dive into innovative health solutions now. #MuscleWellness #FrequencyFoundation https://lnkd.in/dAfDNR2K

With new technologies at forefront, we have seen a number of wearables & other tech devices tracking number of useful parameters at plasma level. One of the growing tech pieces is smart rings which could measure stuff such as Heart Rate Variability(HRV) & sleep patterns. Research has also found that gut-brain axis has a role to play in HRV & people having IBD have low HRV While HRV is a good measure to learn about our stress response, sleep patterns & inflammatory cascades, it leaves a great gap. What is the actionable once you know your HRV is low? What dietary changes should you make ?  How can you regulate this score? To find answers to these questions, it is important to understand & measure various pathways at molecular level which impacts HRV. What could cause low HRV? -Is it LPS Production? -Low GABA Production? -Elevated uric acid production? -Histamine Overproduction? -Low Nitric Oxide production? -Low Butyrate Production? Until we know which specific pathway or combination of pathways is causing HRV & what specific mechanisms of action is required to regulate the score , tracking HRV through these new age smart rings is of no use Similarly just tracking your sleep is half baked cake. Multiple reasons could disrupt sleep patterns -Is it gut dysbiosis that is producing neurotoxin metabolites reaching the brain & activating the HPA axis, thereby causing stress & obstructing sleep? -Or oral dysbiosis due to high fluoride in toothpaste which is disrupting melatonin production? https://lnkd.in/gmPmccP2 We at Genefitletics collects & analyses your molecular data to measure your chemistry & functions performed by gut & oral microbiome at molecular level to understand specific pathways which are impacting HRV & provide precision nutrition interventions to bring your body back into homeostasis. More details here: www.genefitletics.com Citations  https://lnkd.in/gyuaPR5U  https://lnkd.in/gAaQRgzc https://lnkd.in/gqsskv-i https://lnkd.in/g7fzxhxD https://lnkd.in/gcGVFdAP https://lnkd.in/gjj8veNb https://lnkd.in/gUku47U4 #gut #gutmicribome #stress #sleepapnea #nitricoxide #gutbrainaxis #HRV #IBD Sakshi Bali Shashi Shekhar M. Dr Kamal Karnatak Rupinder Singh

Let’s face it. When it comes to health, we’re our own worst enemies. It’s easy to get overwhelmed and overscheduled. What I’ve found is that there are five behaviors that most commonly trip people up. If you only focus on changing one of these, you’ll be on your way to creating the life you want and becoming the best possible version of yourself. #NBIHealth #DrJohnNeustadt https://smpl.is/888kv

We all know exercise is important, particularly for those living with diabetes. Yet, despite the benefits, many don’t do it regularly. If this describes you, don’t feel bad. It’s not your fault. This recent article in TIME explains why and ways to commit to exercise despite our innate tendencies. https://bit.ly/3ugfnN4

So excited to have our founder Rhian Stephenson featured again in British Vogue, this time speaking about the importance of getting your daily step count in. "I’m a huge fan of walking for our health because it ticks so many boxes... it’s great for circulation, gut health, immunity, blood sugar control and mood... According to the study, 4,000 steps a day is the minimum we need to reduce our risk of all-cause mortality, but it’s not the number to aspire to for optimum health." Are you getting enough steps in? Click below to read more from their recent article: 5,000 Steps A Day? We Should Aim For More Than That #Wellness #Exercise https://lnkd.in/etztSrJP

Happy American Heart Month! Check out tips for heart health in this week's NuStart Newsletter!

Discover the future of weight loss with our latest blog: "The Revolutionary Benefits of Red Light Therapy for Weight Loss." 🌟 Curious about how this cutting-edge technology can help you shed pounds and improve overall health? Dive into our in-depth article to uncover the science and success stories behind red light therapy. Don't miss out! Follow the link to read the full blog now and start your journey to a healthier you. https://lnkd.in/gSH-dxim

Did you know that just one minute of exercise a day could have a profound impact on your health? Check out this fascinating article from CNN that highlights the incredible benefits of brief, intense workouts in cancer prevention and overall wellness: https://cnn.it/3tGRMnX

As we enter the new year and talk about Resolutions, it's critical to remember that Weight and BMI are not accurate predictors of health. There are SO many better markers of your health: Heart rate, blood pressure, the distance you can go, the weight you can lift, and activities that are important to you! No form of exercise is better than any other! Go find what YOU enjoy doing and Do it. Stay tuned for more goal setting techniques for the new year! https://ow.ly/xAoZ50Qbn58