Fruit Juice Science Centre’s Post

💧 Enhance your fasting with these 4 water additions and their benefits! 🌟 👉Lemon 🍋: Refreshes, boosts vitamin C, and reduces cravings! 🌿 👉Apple Cider Vinegar 🍎: Detoxifies, supports metabolism, and increases fasting duration! 💪 👉Sea Salt 🧂: Replenishes electrolytes, prevents headaches, and reduces fatigue! 🌊 👉Coffee ☕️: Energizes, sharpens focus, and fights fatigue! 🚀 Stay healthy and hydrated! 💧✨ 👉You may refer to the post of 15 June 2023 to understand the benefits of different durations of fasting. 👍 Stay tuned to IRW for more such beneficial tips. 🤟  #indiaredefiningwellness #fasting #hydration #savesoil #reelkarofeelkaro

Gotta love me some Millet! Gluten-free and high in protein, millet can give you energy along with a host of other benefits. This small, light warming seed is great for balancing Kapha while boosting the immune system due to high antioxidants.  Millet is fantastic for detoxifying the body and improves both respiratory function and digestion. Millet is a hearty crop and is grown around the world and is able to be grown in areas of droughts and less fertile soil. This sweet and astringent little seed is beneficial for diabetes, due to its magnesium content, it’s known to reduce cholesterol levels and prevent cardiovascular disease. it’s high in fiber helping with weight loss, and because it’s gluten-free patients that suffer from #celiac disease can benefit from it. There are several different varieties of millet. In excess, vata will be provoked. Finger millet (also known as Ragi) is one of my favorites to cook with. Millet is a good source of calcium, magnesium, potassium, phosphorus, iron and protein. When it’s cooked well millet is easy to digest light and very appetizing.  Do you cook with #millet? #ayurvedicfood #glutenfree #healthyeating #mokshaayurvedaphx

Fit Tip: Lower your stress with strawberries! One cup of strawberries contains over 100% of your daily Vitamin C Studies have shown that Vitamin C will decrease blood pressure levels when stress is present Let strawberries kick-start your day while helping ease stress levels

Struggling with fatigue? You might be missing out on key nutrients like iron and vitamin B12. Ladies: iron deficiency is very common due to losses during your period. Also, #vegetarians often are lacking in both iron and B12. Let’s talk about how we can help tailor a meal plan for you!

Vitamin D is an essential vitamin for elements such as bones, teeth and the immune system 👉 but many people do not consume enough. Each month, we'll share with you the key data on a specific nutrient ☀️  Let's dive into the characteristics of vitamin D, scroll through our carousel!

Are you aware of the numerous advantages of consuming lemon water? Let's explore! 💡 *Alleviates fatigue *Enhances hydration *Rich in Vitamin C *Aids in weight loss *Enhances digestion *Helps prevent kidney stones Why not give it a try and experience the benefits firsthand? #UmanoMedicalMalaysia #RaulandNurseCallMalaysia #SaplingMasterClockMalaysia #GSamarassaMalaysia

🍋 Dive into the refreshing world of lemons! 🌟 Packed with Vitamin C and fiber, these lectin-free wonders are your go-to for a healthy boost. 💪 Improve iron absorption and indulge in their rich flavonoids. Embrace the zesty goodness today! 🍋🌿 #Lemons #HealthyLiving #VitaminCBoost https://lnkd.in/d-4X5Ch6

Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. Learn which 8 foods to eat to get more Vitamin K2. wb.md/3WwXVOe

Nature’s Gold 🌽 This shiny silk is medicinal and can help as a remedy to treat bladder infections, inflammation of the urinary system, prostate inflammation, kidney stones, and bedwetting. It can also be used to treat congestive heart failure, diabetes, high blood pressure, fatigue, and high cholesterol levels. Some studies have also shown that corn silk extract can reduce LDL (bad cholesterol) and total cholesterol levels while increasing HDL (good cholesterol). How To Prepare: ■Boil the corn silk with 1 liter of water for 15-20 minutes as your tea. No added sugar. NATURE IS POWERFUL! HERBS ARE GIVING TO US BY GOD FOR HEALING AND AS FOOD. Are you ready to embrace the power of natural foods? Grab your copy of “Healing with 10 Superfoods” ebook on Selar👇🏽👇🏽 or message me directly to get it. https://selar.co/53da5m here is Selar’s link. Or the Papper book on Amazon 👇🏽👇🏽enjoy the ride to a healthier you. https://amzn.to/4ckYAcw If you need a healthy food plan? Or natural healthy food remedies/ recipes. Book a free consultation with me today. I remain ROMOKE OLISA ADEYEMI 🥗 your health-focused friend, Your expertise- professional Ghostwriter and author. Follow my hashtag #coachHamidacares for more valuable contents.

Sesame seeds are an excellent addition to your diet if you want to boost your immune system. These seeds are rich in nutrients like zinc, selenium, and vitamin E, which are crucial for maintaining a strong immune response. Zinc helps the immune system function properly, while selenium and vitamin E act as antioxidants, protecting cells from damage. Regular consumption of sesame seeds can help your body fight off infections and illnesses more effectively. Add them to your meals to enjoy their immune-boosting benefits. #SesameSeeds #ImmuneBoost #HealthyEating #Superfood