Today marks the International Day of Happiness, a beautiful reminder to be grateful for the little things and moments that bring us joy and uplift our spirits. Let’s inspire each other to spread kindness and positivity wherever we go and cultivate a culture of joy and gratitude. I encourage you all to take out some time and choose happiness by doing something that makes you happy. For me, practicing positive self-talk has always been therapeutic and a source of happiness. It helps me in cultivating a more positive internal narrative and provides a sense of self-worth. What makes you happy? I would love to hear your thoughts. Please comment below. #SpreadJoy #PositiveVibes #HappinessGoals #InternationalDayofHappiness #SmileMore #CelebrateHappiness #Wellbeing #Mindfulness #Gratitude
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Motivational Speaker, Founder/CEO EBONY & IVORY HAIR & BEAUTY LTD, Expert & consult Rising above adversity , hair education , diversity & inclusion , Business start ups, career advice, product launch, JobSeekingTips ,
Reminder: Take a moment to be still and embrace giving gratitude. One thing I love about working on a Sunday is experiencing the stillness moments on our street in PERTH CBD Embracing the serenity of Sunday work in PERTH CBD. Witnessing the stillness on our street encourages reflection on the importance of gratitude. Amidst the hustle, taking a moment to be still fosters mental clarity, resilience, and a positive outlook. Grateful for the opportunity to work today, appreciating good health and blessings. Let's cultivate stillness and gratitude for a more fulfilling professional journey. What moments of gratitude are shaping your Sunday? #WorkLifeBalance #GratitudeMindset #motivationalspeaker #motivationalpost #mindfulness #gratitude #grateful #stillness #thoughtleader City of Perth
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"I want to be happy." We've all said it. We've all heard it. Why wouldn't someone want to be happier? Happiness is warm, fuzzy, and peaceful. However, it can also feel just out of reach, or even unattainable. We focus too much on what others perceive as happiness, instead of finding what happiness looks like for ourselves. Take a moment today to identify your own kind of happiness. Focus on the feeling that you experience when you give your furry best friend some love, when you smell your favorite meal, when you see a friend again, or when you feel the slight breeze on your cheek. • • #InternationalDayOfHappiness #Happiness #EmotionalWellbeing #PositiveMindset #PracticePeace #DeeperMeaning #Mindfulness #SelfLove #TherapyIsCool #InFocusCounseling
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Happiness is a goal we can all aspire to achieve, and knowledge is power. ❤️👇 There are two components to happiness: 🧩 🤗 The experience of positive emotions 🙌 Having a sense that your life is good, that you’re satisfied with life 💡 We can’t change our genetics, but we can change how we think and how we behave. 5 habits to adopt to increase your level of happiness: ✍️ 1) Go with the ‘flow’ 2) Practice random acts of kindness 3) Nurture your relationships 4) Express gratitude 5) Celebrate good news Full CNN article 👉 https://lnkd.in/e2yxSQA9 #Happiness #Mindfulness #Health #GoodVibes #KnowledgeIsPower
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🌱 Your health is wealth. Healing naturally and adding longevity to your life. 🌱 Mental, Emotional and Physical illnesses
Happiness is a choice we make every day. It’s found in the little things: a smile from a stranger, a kind word from a friend, a moment of peace in a busy day. Surround yourself with positivity and let go of what no longer serves you. Declutter your mind and environment to make room for joy. Practice gratitude daily. Cherish the present moment, and savour the simple pleasures in life. Remember, happiness comes from within. It’s not about having everything, but appreciating what you have. Take time for self-care, nurture your relationships, and pursue your passions. You deserve to be happy. #happiness #positivity #gratitude #mindfulness #innerpeace #selfcare #joyfulmoments
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Author & Digital Alchemist at jolandadekoff.com. Passionate about personal development, productivity, and open-source. Transforming curiosity into creative power with Linux.
Is it even possible to find happiness amidst calamity and chaos? This is the question I tackle in my latest article, "Choosing Happiness in a World of Uncertainty." Reflecting on personal experiences and broader philosophical insights, I challenge the notion that life must be devoid of troubles to experience joy. Discover why embracing life's imperfections might be the key to enduring happiness. This read might offer a new perspective if you've felt weighed down by life's burdens. https://lnkd.in/eEFJkuPc #PersonalDevelopment #MentalHealthAwareness #Happiness #LifeChallenges #Wellbeing #Philosophy #Mindfulness #Resilience #SelfCare #EmotionalIntelligence
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Leadership expert & CEO of ID360 with 32+ years helping leaders unlock potential & drive results. Developed a performance tool linking learning & growth to outcomes. Author, Speaker, Executive Coach, and proud Mom.
Have you ever caught yourself thinking, "I'll be happy when..."? "I'll be happy when I have..." "I'll be happy when I look like..." "I'll be happy when this happens..." Sound familiar? The truth is, if we always wait for the next thing, we’re never truly happy. Happiness isn't a destination—it's a state of mind found in the present moment. Start by appreciating what you have right now. Embrace the joy and grace in your current life. When we focus on the present and find gratitude in the now, we unlock genuine happiness. Choose happiness today. It begins with recognizing and cherishing the present moment. #happiness #mindfulness #mindsetshift #bepresent #gratitude #selflove #mentalhealth #personalgrowth ID360
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Are you searching for happiness? Search inside yourself. Happiness will come on its own. Happiness is often sought in external achievements, yet its roots lie within. By turning inward, you connect with a wellspring of joy that external sources cannot provide. Imagine your mind as a garden, where nurturing inner peace and contentment allows happiness to blossom naturally. Have you taken the time to cultivate this inner garden? Reflect on the moments when you felt truly happy and consider how they were linked to your inner state. Today, spend a few minutes in quiet reflection, nurturing the seeds of happiness within you and allowing them to grow. By LISA TAGS: #InnerHappiness, #SelfReflection, #FindJoyWithin, #Mindfulness, #InnerPeace, #HappinessJourney, #CultivateJoy, #SelfDiscovery, #MentalWellbeing, #PersonalGrowth
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While it takes a conscious effort to cultivate positivity and joy in our lives, the more we practice, the easier it becomes to maintain a positive outlook despite any challenges we may face. That's because the brain responds well to habitual behaviors. So let's make a commitment to ourselves today and every day to choose happiness. Don't allow anyone else the power to control your emotions. It’s up to you to cultivate your own happiness from within. Remember, the more we choose happiness as a habit, the more natural it will become. Let's keep working towards that positive and fulfilling life we all deserve! #HappinessHabit #CultivatePositivity #ChooseHappiness #BeInControl #SelfEmpowerment #Mindfulness #HealthyHabits #PositiveThoughts #DailyCommitment #DeboraKeegan #MasterlfeCoach #Lifecoach #Tampa #Nextlevel2024
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🔹Designer of Life + Interior 🔸 TEDx Speaker 🔸 I empower professionals to know their self-worth, confidently tap into their full potential, and design their fulfilling dream life.
In a world that often demands our attention elsewhere, we forget one vital truth: YOU are the most important person in your life. Imagine a garden—if you don’t water and nurture it, how can it bloom? 🌼 Just like that garden, your well-being is essential for everything else to flourish. Taking a moment each day to prioritize yourself can transform your life. Whether it's a quiet cup of tea, a walk in nature, or simply some quiet reflection, carve out that sacred space. Remember, when you make yourself a priority, you radiate positivity and attract good things. So, embrace self-care and watch your world bloom! 🌷 . . . . . . . #SelfCare #PrioritizeYou #SelfLove #WellnessJourney #MentalHealthMatters #InnerPeace #LifeBalance #NurtureYourself #Mindfulness #PersonalGrowth #LoveYourself #BloomWhereYouArePlanted #YouMatter #anjuchoudharylifedesigner #personalgrowthcoach #youcandesignyourlife
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I've realized that happiness isn't found in chasing success, but... ... in finding peace within. Here's what I've been doing and planning to do to cultivate inner joy: First, I'm focusing on living in the moment, letting go of past regrets, and embracing what I can achieve today. I've started practicing daily gratitude, reflecting on the positives in my life, which has transformed my outlook. Self-care has become a priority—I’m investing time in activities that rejuvenate my body and mind, like exercise and meditation. I'm setting goals that truly matter to me, aligning them with my values to ensure my efforts lead to personal fulfillment. Lastly, I’m surrounding myself with positive, uplifting people who inspire and support me. These steps have helped me find true happiness within. 🙌 #SelfImprovement #InnerPeace #Mindfulness #Resilience #Happiness
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