GIG Gulf’s Post

Have you ever felt lonely and wondered what it means? I’ve been there—those moments of loneliness that can feel overwhelming. But here’s what I’ve learned: Recognizing loneliness is the first step toward building self-sufficiency. 🌿 When we face those feelings head-on, we grow stronger, learn to rely on ourselves, and build deeper connections with others. In my latest episode, I dive into Quantum Key 8: Loneliness, Self-Sufficiency, and Community and how identifying loneliness is a powerful first step toward personal growth. Watch the full episode here: https://lnkd.in/e2hsKuiF #Loneliness #SelfSufficiency #PersonalGrowth #Community #QuantumKeys #Deiadorebel

“We get so bogged down with the day-to-day tasks that we we forget what is really important like empathy and compassion and acknowledging those who are doing exceptional work in the line of service.“ - Lillian Bonsignore, Nuturing a Resilient EMS Workforce. 2024 EMS Summit We lose ourselves but at what cost? Don’t forget to take time to do the things you love. You will be better because of it for your kids, family, partner, friends, colleagues, workplace, and support system. Remember, we have one life to live. #Burnoutprevention

Catch a glimpse of our latest episode featuring the incredible Dipalee Jukes as she shares her top tips for balancing a thriving career while raising a family. In this episode, Dipalee discusses practical strategies for work-life harmony, productivity hacks, and maintaining mental well-being. We want to extend a heartfelt thank you to everywoman who made this episode possible by connecting us with Dipalee. Your support and collaboration are invaluable. Watch the full episode for more insights! https://lnkd.in/eGTxrViF Like, Comment, and Share if you find this clip helpful. What are your tips for balancing career and family? Let us know below! #SpotlightHustlePodcast #WorkLifeBalance #MomsInBusiness #DipaleeJukes #CareerAndFamily

Subscribe for Episode Updates from The Happiness Lab Our minds are constantly telling us what to do to be happy. But what if our minds are wrong? What if our minds are lying to us, leading us away from what will make us happy? The good news is that understanding the science of the mind can point us all back in the right direction. Listen to The Happiness Lab here and subscribe to the newsletter below to never miss an episode. Subscribe to this newsletter by clicking the link below. #Happiness #MentalHealth #MentalHealthMatters https://lnkd.in/diRTNzAX

Starting a new week, there is a new load, a new set of tasks for you along with all the ones that weren't completed last week. Also there are all the emotional tasks and stress that many of you experience in your every day life. This is often referred to as the 'Mental load'. Although a known topic and it's impact, you rarely hear about it discussed in your corporate lives. In this latest 'Beyond the Norm' Podcast I interview Sarah Lennon Career Consultant & Workshop Facilitator. Sarah is a respected voice on the topic of Mental Load. She shares her first hand experience, her passion for working with people experiencing mental load and also her desire for a more equitable world for us all. Sarah: "So whatever household you're set up in to work cohesively, you know that mentality of thinking as a team, there is no 'I'. We work collectively together and that's the fundamental point of looking at the mental load. Everyone plays their part. It's a team." We both hope that you find this episode useful. Spotify:https://lnkd.in/eRunQ9Ab Apple: https://lnkd.in/enWh5Gkh YouTube: https://lnkd.in/eYb5mte2 #mentalload #systemiccoaching #careercoaching #worklifeintegration

Don't miss this episode filled with motivation and practical advice for living a fulfilling life.Key Take-Aways From The Episode Listen now 👉 https://lttr.ai/AWp0F #crazyfitnessguy #InspiringConversation #LearnValuableInsights

“Be as you are- as loud as you can- because you are enough.” Such words are powerful, and they shaped young Earl toward a mindset that supported abundance, positive attitude and trajectory. In our conversation, I wonder where many of us would be with those types of relentlessly encouraging words, support and guidance at a young age. Earl Fields has devoted his life toward teaching others about his own learnings on “self care” and what it means to him. There are obvious tangible translations for everyone- from first responders to anyone functioning in the sometimes chaotic environments of today’s society. Critical in our conversations are discussions of work/life balance, celebrating, distractions, and managing time and focus and IDENTITY. Don’t forget to like, SHARE and subscribe to Blue Grit Radio on YouTube, Spotify, Apple and more! This is the best way you can support this podcast, our message and support in the topics we discuss! Please help us grow the positive conversations and community by liking, reviewing, and giving us a solid rating to help others find the show. Be well and stay gritty! You can follow along with the most updated content on IG: @bluegritwellness ! Leave a comment, ask your questions at IG or email me at bluegritwellness@gmail.com ! We are always talking about police and first responder wellness, how to be a cop, self development, career development, organizational culture and development and so much more! This isn’t just to uplift the policing community and profession, but THE Community. Let’s do it one conversation at a time! #selfcare #selfcareposts #selfcarepodcast

Consider taking on your own 12-hour walk challenge to clear your mind and refocus on your goals. We share powerful insights from personal experiences and the profound impact of long-distance running on clarity and problem-solving abilities. Start leveraging solitude for deep reflection and strategic thinking. 𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫 1. The importance of clear, distraction-free thinking for personal breakthroughs 2. Key benefits of solitude and how it fosters deep reflection and clarity 3. Ways of utilizing discomfort as a catalyst for personal growth 4. How physical challenges can reinforce mental resilience and fortitude 5. What you must do to enhance goal attainability Subscribe now, and don't miss out on great contents!  And if you love the show, leave an honest rating and review. Follow link in the comment section for the full episode! #12HourWalk #ColinOBrady #MentalClarity #live100podcast #jasonyarusi

Overnight success is a myth. It's all about hard work, sacrifices, and unwavering faith. 🌟 In my latest episode of "Your Business on Purpose," we dive deep into the inspiring journey of Jessica Novak, co-founder of the Brain Care Clinic. Jessica's story is a testament to the power of resilience, emotional intelligence, and the importance of a supportive home environment. Growing up as a survivor of childhood trauma, Jessica faced numerous challenges that could have held her back. However, her life took a transformative turn through the practice of neurofeedback, which not only improved her mental health but also ignited a passion that led her to co-found a successful clinic dedicated to helping others optimize their brain health. In this episode, Jessica shares valuable insights and practical tips on how a strong, healthy relationship at home can directly impact your business success. Jessica’s story is a powerful reminder that true success doesn't happen overnight. It requires dedication, perseverance, and a solid support system. By building strong relationships at home, you can create a foundation that propels both your personal and professional life forward. Tune in to hear Jessica Novak’s inspiring journey and gain actionable tips for building a supportive home environment that fosters business growth and personal well-being. 📈🏠 🎧 Listen to the episode now-link in bio #BusinessGrowth #Inspiration #YourBusinessOnPurpose #WomenEntrepreneurs #EmotionalIntelligence #Neurofeedback #PersonalDevelopment #WorkLifeBalance #yourbusinessonpurposepodcast #financial #finances #financialwellness #moneycoach #financialwellnesscoach #businessfinancies #womenentrepreuners #womensbusinessowners #takecontrolofyourmoney #proverbsfinancialcoaching #yourmoneyonpurposemoneycoaching #mompreneurers #financialfreedom #wellnesscoaching #womenandmoney #legacybuilding #gaincontrol #realmonyconversations #podcast #podcasting #podcaster

Thank you Anna Donaghey. It is amazing when you realise that you can use your own emotional intelligence, which comes from a deeper understanding of your own mind, to avoid suffering of all kinds, including stress, anxiety, depression and addiction, and over come it more easily. Then you can be in charge of your own life, and not wait for your circumstances or other people to change, to lead a happy and richly fulfilled life. Here is the link to the full podcast: https://lnkd.in/ej8fUKbZ If this resonates, add your comments below and share this with others. You can sign up to the HappierMe newsletter here: https://bit.ly/41N1UZu This understanding is simple, but can be life-enhancing in every way. #happierme #emotionalintelligence