gym owner monthly magazine’s Post

GOM Magazine How to Get Fit Without Going Broke You don’t need a fancy home gym or a trainer to build an exercise habit. These ideas will get you started. If you have a limitless budget, there is no question that you can get into shape. You can hire top-flight trainers, buy yourself a Peloton or a Tonal smart gym, and then splurge on bikes, kayaks and windsurfing gear. For most of us, though, shelling out thousands of ££££££££ on fitness equipment isn’t practical, especially if you suspect it will end up in a dusty room once your New Year’s resolution wears off. But here’s a little secret: Getting in shape doesn’t have to cost a fortune. https://lnkd.in/dMC4b2hT

Fitness Reality Rowing Machine – A Better Workout? Do you want an indoor rower with handles that imitate the feel of rowing on water? The Fitness Reality Dual Handle Rowing Machine provides that "open water" feeling. Plus, the circular motion stimulates more upper body muscles than simply pulling back and forth. As a result, your arms, shoulders, back and chest benefit from full range of motion during your workout. And since indoor rowers involve repetitive movements, why not https://lnkd.in/gyXwdpcU

How many steps are there in a mile when running? Find out the answer and learn more about improving your fitness at: https://buff.ly/3fgSi4J @HatchSimply

Ready to get fit like an Olympian? 🏅 Check out these summer fitness tips from top athletes in Men's Health: https://lnkd.in/edj548eE #MensHealth #OlympicTraining #SummerFitness

Overcoming Time And Confidence Constraints: The Key to Achieving Your Fitness Goals Don’t let time be an excuse for neglecting your health and fitness goals! While we all lead busy lives, prioritizing your well-being is crucial. Here are some tips on how to make time for your fitness and health: 1️⃣ Better, not perfect Instead of aiming for 60-90 minutes in the gym, aim for 20-30 minutes of sone activity, stop kidding yourself that you’ll FIND that time and start MAKING the time for SOMETHING instead of over promising then procrastinating, then “failing” 2️⃣ Stop waiting and “Do the Thing” Always wanted to try skateboarding? Go get a board and do it, want to start running? But those fancy trainers and do it, want to lift weights? Buy those dumbbells and work it out on the way We make too many excuses as to why we can’t, when that literal energy you’re using putting up barriers (imaginary ones) could be used to start DOING #gymanxiety #juststart #noexcuses #confidence #fitnessmotivation #letsgo #wellmanfitness #gymcommunity #liverpool #liverpoolpt #weightlossjourney #gymlife

Dive into the world of online fitness training for pickleball players in the latest episode of Sleeve's Senior Pickleball Report! 🏓💪 #pickleball #fitness #SleevesSeniorPickleballReport

Are you a fitness expert but find the business side challenging? Explore our Business of Fitness blog and share your feedback! Latest instalments include: 🔗 Seamlessly Manage Your Entire Business 🔗 Maximising Profits & Community Engagement with the CrossFit Open 🔗 Exciting Partnership Announcement: Allstar Alliance & fitbox! 🔗 The Ultimate Gym Owner Checklist for Boosting Revenue 🔗 Why First Aid Certification Is Crucial for Your Gym Staff https://lnkd.in/gs4xW6Jy Join the conversation! Let us know what you would like to see on the Business of Fitness blog? DM or comment 💬 #fitbox #gymmanagementsoftware #fitnesscommunity

The Ultimate Guide: What Is Jump Rope Good for and How It Helps? Read Article: https://lnkd.in/eYhBkx5A - #jumprope #jumpingrope #jumpropetricks #jumpropeworkout #jumpropetraining #skipping #skippingrope #ropeskipping #elevaterope #elevatefamily #geraldoalken #cardio #fitness #fitnesstips

Unconventional #Fitness Routines : 1. Unleash Your Inner Child: Ditch the #gym and rediscover the joy of movement through activities like trampoline workouts, adult jungle gyms, or recreational #sports leagues. 2. Embrace the #Outdoors: #nature is a fantastic gym! Explore hiking, kayaking, stand-up paddleboarding, or rock climbing for a fun and scenic workout. 3. #Dance Like Nobody's Watching: Turn up the music and dance freely in your living room, join a Zumba class, or explore other dance styles like hip hop or salsa. 4. Gamify Your #Workout: Utilize fitness apps or online #communities for virtual workouts, interactive fitness games, or gamified challenges that keep you motivated. 5. Train Your #Brain & #Body: Look into martial arts classes like tai chi or capoeira that combine physical exercise with mental focus and coordination.