Headstrong Podcast’s Post

There is a different way to life that doesn't involve us pretending we live in a permanent summer. Want to find out more? Check out my spring wellbeing workshop on 24th March. Any questions, just drop me a message #wellbeing #success #achieveyourgoals #flow

Create Your Summer Bucket List for Mental Wellness! 🌞 Summer is the perfect time to embrace new experiences and create lasting memories. Here are some fun and fulfilling activities to add to your summer bucket list that can boost your mental health: Visit the Zoo 🦁 Spend a day with family or friends exploring the zoo and connecting with nature. It’s a great way to relax and enjoy the beauty of wildlife. Catch a Baseball Game ⚾ Enjoy the excitement of a live baseball game. The energy of the crowd and the thrill of the game can be a wonderful mood booster. Sleep in a Tent ⛺ Whether it’s in your backyard or at a campsite, sleeping in a tent can be an adventurous and refreshing experience. Enjoy the peace and tranquility of the great outdoors. Go to an Outdoor Movie 🎥 Find a local outdoor movie event and enjoy a film under the stars. It’s a unique and enjoyable way to unwind and spend quality time with loved ones. Creating a summer bucket list can add joy and excitement to your season, providing you with activities to look forward to and cherish. Embrace the sunshine and make the most of your summer for your mental well-being! Which two are your favorite choices? Let us know in the comments. ⬇️ #SummerBucketList #MentalHealth #Wellness #OutdoorActivities #FamilyFun #Nature #Relaxation #SummerAdventures #EllieMentalHealth #EllieFortWashington

Would you agree that mental fitness and resilience is just as important as physical health? Stress, anxiety, and depression can silently weigh us down, affecting our overall well-being. Research consistently shows that maintaining good mental and physical health is crucial. A study published in the Journal of Health and Social Behaviour found that those who focus on a positive mental health experience better physical health, greater life satisfaction, and improved coping skills during tough times. Incorporating daily joy moments can be a game-changer. No matter how small, these moments of happiness act as stress relievers and mood boosters. According to a study in the Journal of Positive Psychology, engaging in small, positive activities daily can lead to significant improvements in overall happiness and life satisfaction. So, take a moment each day to do something that brings you joy—whether it’s sipping a cup of your favorite tea, walking in the park, or simply watching the clouds drift by. If you want to experience a joy moment then join the oak tree at Oakhaven Hospice, Lymington on Weds 23rd October from 11am-1pm during "Oaktober". I will be donating my time in exchange for your £15 which includes a nature-inspired How To Get Your Daily D.O.S.E of Happiness talk combined with a short wellness walk within the grounds. Giving you resilience tools for yourself or to share with others. Regardless of whether you are outside. A lunch with a Mindful cup of calm is included. The event goes ahead whatever the weather. Dress appropriately. Let’s come together to embrace these small moments of happiness and support a great cause. For details and to book your place see link: https://lnkd.in/eiq7fCba 🌳 #Oaktober #MentalHealth #FindYourJoy #OakhavenHospice #NatalieHutchins

Who would agree mental resilience and fitness is just as (maybe even more than) important than physical health? What moments bring you "joy" as you go about your day? For me it's helping clients to be a better, healthier, happier and more independent or productive self. Plus expressing my creativity, cooking, staying social or being in nature. Here's a few more insights... https://lnkd.in/e66Pgkq6

Summer Wellness: Embrace the Season for Mental Health 🌞 We’re excited to share Dr. Michael Pica’s latest blog post in our “Mindful Moments” series! This edition focuses on how to take advantage of the summer season to boost your mental health. Dr. Pica encourages us to: • Get outside and soak up natural sunlight. • Explore local walking and biking trails. • Enjoy social activities like backyard gatherings, festivals, and farmer’s markets. Don’t let the heat keep you indoors—find ways to maneuver around it and make the most of the longer days. Remember, it’s about creating a balance and nurturing your mental well-being. Check out the full blog for more insights and tips: https://lnkd.in/gx-xfe6S How are you making the most of your summer? Share your tips in the comments below! 🌻 #MentalHealth #SummerWellness #MindfulMoments #SelfCare #MentalHealthAwareness

Would you agree that mental fitness and resilience is just as important as physical health? Stress, anxiety, and depression can silently weigh us down, affecting our overall well-being. Research consistently shows that maintaining good mental and physical health is crucial. A study published in the Journal of Health and Social Behaviour found that those who focus on a positive mental health experience better physical health, greater life satisfaction, and improved coping skills during tough times. Incorporating daily joy moments can be a game-changer. No matter how small, these moments of happiness act as stress relievers and mood boosters. According to a study in the Journal of Positive Psychology, engaging in small, positive activities daily can lead to significant improvements in overall happiness and life satisfaction. So, take a moment each day to do something that brings you joy—whether it’s sipping a cup of your favorite tea, walking in the park, or simply watching the clouds drift by. If you want to experience a joy moment then join the oak tree at Oakhaven Hospice, Lymington on Weds 23rd October from 11am-1pm during "Oaktober". I will be donating my time in exchange for your £15 which includes a nature-inspired How To Get Your Daily D.O.S.E of Happiness talk combined with a short wellness walk within the grounds. Giving you resilience tools for yourself or to share with others. Regardless of whether you are outside. A lunch with a Mindful cup of calm is included. The event goes ahead whatever the weather. Dress appropriately. Let’s come together to embrace these small moments of happiness and support a great cause. For details and to book your place see link: https://lnkd.in/eiq7fCba 🌳 #Oaktober #MentalHealth #FindYourJoy #OakhavenHospice #NatalieHutchins

As the days get longer and the sun shines brighter, it's essential to prioritize your mental health and well-being during the summer season. Here are some practical self-care tips to help you make the most of this sunny season: Manage Stress: Take time to unwind and relax. Whether it's through meditation, deep breathing exercises, or spending time in nature, find activities that help you de-stress and rejuvenate. Stay Connected: Summer is the perfect time to reconnect with loved ones. Plan outings, picnics, or virtual hangouts with friends and family to foster meaningful connections and strengthen your support network. Embrace Outdoor Activities: Get outside and enjoy the sunshine! Engage in outdoor activities that bring you joy, whether it's hiking, swimming, gardening, or simply taking a leisurely stroll in the park. Practice Gratitude: Cultivate a sense of gratitude for the beauty of the season. Take time each day to reflect on the things you're thankful for, whether it's a breathtaking sunset, a refreshing breeze, or moments of laughter with loved ones. Protect Your Energy: Set boundaries and prioritize your needs. Say no to activities or commitments that drain your energy and say yes to things that bring you joy and fulfillment. Remember, self-care is not selfish – it's essential for your overall well-being. So, take time to nurture yourself this summer and make your mental health a priority. (443) 218-3358 https://lnkd.in/ghY8EkPk officemanager@somdmentalhealth.com #SummerSelfCare #MentalHealthMatters #WellnessWednesday #SelfCareTips #SummerVibes #Mindfulness #StressManagement #StayConnected #Gratitude #OutdoorActivities #HealthyLiving #SelfCareSunday #HolisticHealth #WellBeing #SummerFun #SunshineAndSmiles #HealthyMind #PositiveVibes #SMMH

Are you still searching for happiness? We've been guided to understand that happiness is the eternity of joyful moments, absence of problems, free of life issues, smiles & laughter throughout, sad free, etc etc. Let's be real, life will always have moody moments, ups and, of course downs. As always, we understand this in theory but it is always harder to face the experience of it. So how to be Happier? Or I rephrase it, how to stay Happy? 1. Understand that Happiness is not a destination to reach. It is in this very moment. 2. Happiness is in every moment, every breath we take. 3. No one lives a life that is problem-free even if we are now witnessing their glory. 4. Maintain healthy relationships and social connections. Retreat and declutter where & when necessary. 5. Expand inner awareness, less attachment towards exterior/material possessions. Lastly, for some, this may sound like a cliché, practise self care and self love so we can expand our mind to see the vastness of life, rather than viewing the world with our limited/conditioned headspace. How do you stay happier? For me, having self coached for years in my journey, happiness is in this moment of peace and stillness even when I am on the growing path. 🪷 Every Friday, I joined the Mental Health Strategy in ClubHouse with key moderator, Roland Ong and his community discussing various topics that helps support our mental health. #nightingale_sharonc #mentalhealth #happiness #selfcare

It's Monday morning, and I anticipate that many of my follow-ups about holiday plans may not receive responses until later today or tomorrow. It’s understandable—everyone is likely busy adjusting after the weekend, and holiday planning often takes a back seat. Did you know that taking a holiday is crucial for our well-being? It helps us recharge, enhances our creativity, and makes us sharper. Experts agree that booking a getaway, no matter how far off, is one of the best investments you can make for your mental health. Let’s prioritize those well-deserved breaks! Where and when are you planning your next adventure? If you're seeking some inspiration, feel free to reach out—I’d love to chat! zahara.dsouza@travelcounsellors.ae #travel #makingiteasyforyou #travelexpert #mondaymorningblues #mentalhealth #booknowtravellater #travelcounselloruae #frommydesk

I recently heard a quote that really resonated with me: 'You can't control the wind, but you can adjust the sails.' This captures the essence of navigating life's challenges. It's not about what happens to us, but how we react to those events. Like a sailor subject to the whims of the wind and the fury of the waves, we can't control the external forces that buffet us, but we possess the power to adjust our sails, harnessing the winds of change in pursuit of our dreams. Reflecting on my own journey, I've faced significant struggles with mental health. There were times when the storm seemed unrelenting, and the waves threatened to capsize my boat. And it very nearly did! However, through this adversity, I discovered the importance of adjusting my sails—changing my perspective and approach to life’s challenges. Adjusting my sails meant seeking support, embracing vulnerability, and recognising that it's okay to not be okay. It's a continuous journey of self-discovery and growth, acknowledging that each day brings a new opportunity to adjust our course, sometimes by the smallest amount. If a sailor adjusts their course by just one degree every day, do you know how much their course changes? Over a month at open sea, their arrival point would end up being a completely different port. We don’t have to make big changes to have a significant impact. Small, regular changes really add up. At My Everyday Wellbeing, we promote small, regular, better choices. It's about identifying small, achievable steps that will help you in this moment and sustainably adjust your health habits for long-term positive results. Get in touch to learn more about our award-winning support. #myeverydaywellbeing #mentalhealth #change #navigatingchange #vulnerability #seekinghelp #itsoktoaskforhelp #askforhelp