Health Next Door’s Post

🌬️ "You're Only One Workout Away from a Good Mood" 💪 We don’t know who first coined this phrase. But they were a genius! Feeling the midweek slump? Lace up those trainers and hit the gym. Feeling irritable? Dance it out! Feeling stressed and too busy to exercise? Set a timer and go hard for five minutes. You’ll be less stressed and more productive afterwards. Physical activity releases endorphins that elevate your mood and reduce stress. At St Leonards, we're all about healthy movement. Our physiotherapists can help you find the right exercise routine to keep you feeling positive and energised. Give us a call (02) 9438 1782 to book a consultation. Let us know your favourite mood-boosting movement hacks in the comments! #FitnessMotivation #ExerciseBenefits #MindBodyHealth #Physio #Physiotherapy #Physiotherapist #StLeonards #StLeonardsPhysio #StLeonardsPhysiotherapy

Are you tired of dreading workouts because of the discomfort they bring? Imagine a world where exercise feels invigorating, not painful. In this heartfelt webinar, let’s journey together towards that reality. Feel the excitement of reclaiming your body’s freedom, where every movement brings joy instead of agony. Picture yourself effortlessly enjoying your favorite activities, pain-free and full of vitality. Join me as we unravel the secrets to exercising with ease and pleasure. It’s not just about physicality; it’s about reclaiming your emotional and mental well-being too. Say goodbye to the limitations pain imposes and step into a new era of fitness where liberation and enjoyment are felt. Reserve your place now and let’s embark on this empowering journey together. Your body deserves this freedom, and I’m here to guide you every step of the way. This webinar is taught by myself, 20 + year Kinesiologist who has helped thousands of people just like you, move pain free! Register Here: 5 Easy Hacks To Keep Exercising Pain Free. https://lnkd.in/gkgqQMuA . . .- [ ] #bodypositive #bodypositivity #bodylove #selfcare #selflove #selftalk #positivevibes #positivity #healthymind #mindfulness #mindfulliving #pain #nopain #nature #natureishealing #natureismedicine #essentialoils #doterra #mindfulmovement #chakra #fitness #rehab #rehabilitation #karynelisewellness #pain #painfree #movement #painfreemovement #movementismedicine

Who corrected their posture when they saw this? 😆👋🏻 It's a good thing! Catch and correct, and catch and correct- over and over if you must, to train your muscles into a stronger position for your spine. Our posture can answer a lot of questions about what is happening to us, including aches, pains, mood, breath, and our happiness. Read more on the blog! #posture #posturecheck #spine #spinehealth #symmetry #fascia #bodywork #massagetherapy #yoga #exercise #awareness https://lnkd.in/en4zu2Tu

Embracing the joy of movement is part of my daily self-care practice! 🌿 💪 For me, 30 minutes of physical activity daily is non-negotiable in my self-care routine. Some days, it's a peaceful walk in nature; others, it's hitting the gym or flowing through yoga poses. Movement isn't just about staying fit—it's vital to nurturing my body and mind. Here are 5 benefits of physical activity on the mind and body: 1️⃣ Boosts mood and reduces stress levels. 2️⃣ Improves cardiovascular health and strengthens muscles. 3️⃣ Enhances flexibility and balance. 4️⃣ Increases energy levels and promotes better sleep. 5️⃣ Boosts cognitive function and mental clarity. And an added bonus for all you mums: it helps you keep up with busy kids! How do you move your body to show it some love? Share your favourite ways with us! 🤎 #SelfCareMovement #ShineOmNatural #HolisticWellness #shineomau #movementismedicine

Finding a healthy balance with exercise is key to positive body image. There is a fine line between exercise feeling compulsory and exercise feeling joyous. Take a look at my journal prompts in my highlights to help you understand your relation with exercise and then, if you need to, shake things up so that they feel great! If you would like some guidance, DM and I will help you ❤️🩹 #bodyimage #bodyimagecoach #healingbodyimage #bodyrecovery #dietculturedropout #dietmentality #bodypositivity #selfesteem

Did you know? Exercising improves brain performance, sharpens your memory, and even prevents signs of aging. Plus, it boosts self-confidence and helps you sleep better. Get moving for a healthier mind and body! #FitnessFacts #BrainHealth #MemoryBoost #AntiAging #SelfConfidence #BetterSleep #HealthyLifestyle #ExerciseBenefits #TheCareWorld

Complaints work against you in three ways. 1️⃣First, no one wants to hear negative news about your illness and your problems. 2️⃣Second, complaining reinforces your own pain and discomfort. So why keep replaying painful, negative memories? 3️⃣Third, complaining, by it- self, accomplishes nothing and diverts you from the constructive actions you could be taking to improve your situation. . . #physicaltherapy #physiotherapy #fitness #physicaltherapist #physio #rehab #health #physiotherapist #rehabilitation #pt #backpain #wellness #mobility #exercise #chiropractic #pain #fisioterapia #sportsmedicine #occupationaltherapy #chiropractor #painrelief #workout #dpt #neckpain #therapy #recovery #yoga #injury #healthylifestyle #bodybuilding

There is no “better” or “worse” in traditional or holistic-based rehab, it depends on your unique needs 🫂 Traditional rehab centers on evidence-based methods like medical detox and structured programs while holistic rehab integrates alternative therapies such as art therapy, yoga, and nutrition counseling to treat the whole person, mentally, physically, and spiritually. To learn more about our facility, click here: https://lnkd.in/ekVyhvR9 #addictiontreatment #addictiontherapy #breakthestigma #mentalhealthmatters #healing

What if getting steps is painful? How can you still get the benefits of 10,000 steps a day? I address it in this video but read the highlights below: https://lnkd.in/gDA85JKs The whole point of getting steps is that stillness can raise inflammation. But not all inactivity is created equal. People who #meditate for hours are healthier. 🧘🏻♀️ The root problem is being still + stressed. The treatment then is not just getting steps, its treating both the stillness and the #stress state. So if walking is painful for you, and even if it's not, your body benefits mostly from doing small bouts of mindful, science-based movement with a blend of movements for #mobility, #strength, and #stamina. When its science based and mindful, you can find the pain-free/pain reducing range to do all three types of movement your body needs to feel and function your best - to not only be healthy but be well now Getting steps seems like a simple solution for the physical inactivity problem, but in that simplicity does not treat the root cause of the problem. @Exercisingwell.com we make doing #mindful #sciencebased #exercise simple. #motivation #newyear2024 #newyearsresolution #goalsetting #habits #lifestylemedicine #exercisephysiology #exerciseismedicine #bewellnow #exercisingwell #exercisemotivation #intrinsicmotivation #healthcare #healthcoach #mindfulness #selfcompassion #presence #calm #painrelief #stressrelief

Regular exercise is a game-changer for both your body and mind. When you make physical activity a part of your routine, you’ll notice excellent benefits: 🏃♀️➡️Reduce Stress: Exercise helps lower stress levels, leaving you feeling more relaxed. 🏃♀️➡️Boost Mood: Physical activity releases endorphins, those wonderful "feel-good" hormones that lift your spirits. 🏃♀️➡️Increase Energy: Staying active can give you more energy throughout the day. #Exercise #MentalHealth #StressRelief