Softball leagues are in full swing, and to keep your game sharp, it's crucial to have proper mobility and warmup routines. Get ready to take the field with these three essential warmup moves to help you prevent injuries and enhance your performance! 🥎 #SportsWarmup
HealthQuest Physical Therapy’s Post
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Why does speed matter in softball? It’s one of the 5 tools central to success on the diamond. Let us help you get faster. https://bit.ly/4ehpDH9 #softballsprintspeed #speedmatters
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Speed is a key tool for success in softball. It's one of the 5 essential tools of top players. Speed can make all the difference. https://bit.ly/3RjWaCl #softballsprintspeed #speedmatters
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Why does speed matter in softball? It’s one of the 5 tools central to success on the diamond. Let us help you get faster. https://bit.ly/3SJfcCK #softballsprintspeed #speedmatters
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One of the best softball tips is to stay low and ready in the field! Whether you're playing infield or outfield, a low stance keeps you agile, improves reaction time, and helps maintain balance. Stay on your toes, glove down, and be prepared to make those game-changing plays. 🥎💪 #SoftballTips #FieldingFundamentals
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Gab Battavio hit a huge relentless milestone cleaning 103lbs!!! 💪 Clearly translating to power with these huge seated box jumps. Why seated box jumps and cleans for this softball athlete? ➤ Seated box jumps help our athletes train their bodies to recruit muscles to produce POWER leading to some explosive movements! ➤ The hang clean improves the RATE her recruited muscles produce force. ➤ What this means on the softball field? 1) HARDER HITS 2) FASTER SPRINTS AROUND THE BASES 3) HIGHER JUMPS TO CATCH FLY BALLS 4) FASTER THROWS Have questions? Let's chat! #Relentlessfamily #RelentlessFemaleAthletes #prettystrong
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It is tough to be a parent in the world of youth softball these days. Do yourself a favor and pick up a copy of our interactive parent guidebook HERO now to help prepare and guide you though the ups and downs your child will experience. #3AA #HERO #youthsoftball #youthsports
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It is tough to be a parent in the world of youth softball these days. Do yourself a favor and pick up a copy of our interactive parent guidebook HERO now to help prepare and guide you though the ups and downs your child will experience. #3AA #HERO #youthsoftball #youthsports
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It is tough to be a parent in the world of youth softball these days. Do yourself a favor and pick up a copy of our interactive parent guidebook HERO now to help prepare and guide you though the ups and downs your child will experience. #3AA #HERO #youthsoftball #youthsports
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It is tough to be a parent in the world of youth softball these days. Do yourself a favor and pick up a copy of our interactive parent guidebook HERO now to help prepare and guide you though the ups and downs your child will experience. #3AA #HERO #youthsoftball #youthsports
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