Herbal Goodness’ Post

Sleep Tips: Love your coffee but dealing with sleep apnea? ☕️ Avoid caffeine 6 hours before bed for better sleep. Caffeine can worsen symptoms. Switch to herbal teas or water in the afternoon/evening for a restful night.  #SleepApnea #Nightly #BetterSleepTips

It's nearly time to think about bed again. Good sleep hygiene is really important to get a good night sleep. This includes ➡️ a good bedtime routine ➡️sleeping in a tidy, cool room ➡️avoiding caffinated drinks throughout the afternoon (perhaps try herbal teas instead) ➡️avoid screen time at least 1 hour before bed ➡️avoid heavy meals before bedtime ➡️regular exercise can help to improve sleep If you struggle woth your sleep, Hypnotherapy might be the answer. Just pop me a message to discuss how I can help. 🥰 www.temhypnotherapy.co.uk #goodsleepmatters #improveyoursleep

😴 Struggling to sleep when stress keeps you up at night? Try these tips for a restful slumber: 1. 🫁 Practice Relaxation: Wind down with deep breathing and meditation, before bedtime. 2. 📵 Digital Detox: Turn off screens at least an hour before bed to reduce the impact of blue light on your sleep cycle. 3. 🍵 Herbal Tea: Sip on soothing herbal teas like chamomile or lavender to calm your nerves. 4. 🛌 Comfort is Key: Invest in a comfortable mattress and create a cozy sleep environment. 5. 📝 Journaling: Write down your worries and to-dos to clear your mind before hitting the pillow. 6. 🌙 Consistent Schedule: Stick to a regular sleep schedule, even on weekends, to regulate your body’s internal clock. Remember, quality sleep is essential for managing stress. Sweet dreams! 😴💤 #sleeptips #stressrelief #healthyhabits . . .

💤Sleep is essential for your body's natural detoxification process. It's when your body gets a chance to repair and cleanse itself. Prioritizing sleep is crucial for your overall well-being, both physically and mentally. By making sleep a priority, you can enjoy a plethora of benefits, such as improved concentration, enhanced mood, and better overall health. Don't underestimate the power of quality sleep; it's your pathway to vitality and rejuvenation. So, give your body the rest it deserves and reap the rewards of a well-rested life! Remember, quality sleep is key! #SleepWell 😴 #QualitySleep

If you’re someone who worries about how much sleep you’re going to get… this is your reminder to practice letting go of your worries about sleep. Here’s why. Worrying about sleep often contributes to worse sleep quality by increasing your stress hormones and anxiety levels, which can make it difficult to relax and fall asleep. Constantly worrying about sleep can lead to negative thought patterns and associations with bedtime. Try to let go of the stress around bedtime and take your sleep as it comes. Your body will sleep when it needs to. If you can’t sleep, get up and wait for your body to give you the tiredness cues rather than trying to force yourself to sleep. For more support and awareness on healthy sleep follow @dc.metro.therapy #bettersleep #bettersleepbetteryou #sleepproblems #healthysleep #sleeptherapists #healthysleepmatters #bettersleep #insomniaproblems

Quality sleep is essential for managing stress and cortisol levels. Advise your clients to create a peaceful sleep environment, avoid caffeine after lunch, and consider incorporating adaptogenic herbs like ashwagandha into their routine to promote relaxation.  https://lnkd.in/dDdND6iv 

How was your beauty sleep last night? 🌙✨ If it was anything less than a dreamy slumber, I've got some magic to share! Sleep is an essential part of our health. 💤 It’s hard to take care of ourselves when we don’t get enough sleep. Imagine waking up feeling refreshed, energized, and ready to kick pain to the curb! Let's talk sleep secrets - no, it's not counting sheep! 🐑 Try turning your bedroom into a zen paradise. 💆♀️✨ Cool it off Make it dark Relax- Try EFT (tapping) or meditation Before you know it you’ll be drifting off to slumberland before you know it. 😴 Comment “sleep” below👇 for my calendar link for more sleep ideas. 👑💖 Keep an eye out for our next webinar coming up next week. “Festive and Fearless: Your Chronic Pain Handbook.” Comment “webinar” below👇 for more information. #SleepWellThriveWell #samantharawlinsoncoaching #ChronicPainWarriors #SleepHacksMagic

How to Get a Good Night's Sleep Every Night: Stick to a regular sleep schedule. Create a relaxing bedtime routine. Make sure your bedroom is dark, quiet, and cool. Avoid caffeine and alcohol before bed. Get regular exercise, but not too close to bedtime. See a doctor if you have chronic insomnia. Here are some additional tips: Get enough sunlight during the day. Eat a healthy diet. Avoid napping during the day. Create a comfortable sleep environment. Wind down before bed. Be patient. It may take some time to find the best sleep habits for you. #sleep #healthysleep #sleeptime #night

Quality sleep is essential for managing stress and cortisol levels. Advise your clients to create a peaceful sleep environment, avoid caffeine after lunch, and consider incorporating adaptogenic herbs, such as ashwagandha, into their routine to promote relaxation. https://buff.ly/3REQi6O

Sleep is the great equalizer when it comes to changing the way you show the signs of aging! If your body needs to heal from a rough day at the office, too much sun exposure, or just a meal that didn’t sit right, there’s nothing that works quite like getting a quality night's sleep. For your body to heal and reset, you need to ensure you’re getting plenty of sleep each night! That quality sleep starts with a good nighttime routine that allows you to relax before shutting down for the night! Rest and good sleep helps you reverse the signs of aging in a hurry so make sure to get your 8 hours every night of good quality snoozing! #breakfast #foodisfuel #easymeals #mealplan #newyearnewyou