Home Care Assistance Barrie Simcoe County’s Post

Trying to stay active as you age? Here are a few tips for clients and caregivers alike: → Let go of grand expectations and fears of injury or embarrassment. → Start small, every bit of movement counts. → A short walk once or twice a day is beneficial—no need for a marathon. At any age, staying active is an enjoyable and beneficial experience that can contribute to better overall health and well-being. It's all about balance. Learn more about our approach to home care: https://lnkd.in/gU9Tthkf

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