hte GmbH’s Post

Power Up Your Day with This Energizing Smoothie! Looking for a quick and delicious way to start your day? Look no further than this energizing smoothie! It's packed with nutrients and protein to keep you feeling full and focused throughout the morning. Ingredients: * 1 cup frozen berries * 1-2 strawberries/ banana * 1 scoop Greek yogurt * 1 cup almond milk * Honey or maple syrup to taste (optional) Instructions: * Blend all ingredients together until smooth and creamy. * Enjoy! Feel free to customize this recipe with your favorite fruits, yogurt, and milk. #healthyrecipes #breakfastsmoothie #wellness

Summer Berry Waffles Delicious, gluten-free waffles topped with bursting berry goodness; a great way to start your day! Perfectly Balance Your Plate Serve with 1⁄2 cup berries. Ingredients 1 pkgPancake & Waffle Mix (Pack of 3) 5 tbspSummer Berry Sweet Dip Mix, divided 1 egg 1 cup milk or non-dairy milk 2 tbsp oil + more for oiling 1 tsp vanilla extract 2 cups 2% plain Greek yogurt or non-dairy yogurt Toppings (optional): Maple syrup, fresh berries or chopped fruit Preparation In a bowl, whisk together mix, 3 tbsp dip mix, egg, milk, oil, and vanilla extract. Follow your waffle maker instructions. Meanwhile, in a small bowl stir yogurt with 2 tbsp dip mix. To serve, place waffles on plate and top with yogurt dip. Drizzle with syrup and add berries, if using. https://lnkd.in/g3DYfjjy

Variations on these delicious pierogi dumplings are found all over Eastern Europe - our Kidney Kitchen recipe features dumplings filled with potato, spinach, cream cheese and a little sauerkraut, which gives great flavour without adding salt. https://lnkd.in/e9dceh9A This is an indulgent Eastern European meal that’s low in salt, potassium and phosphate but high in energy for those that need building-up and who may need to put on weight in order to be suitable for a transplant. This means that this meal is very high in calories, due to the oil, butter and cream cheese. To lower the calories, consider using a reduced fat spread, and a reduced fat cream cheese. You can also eat the pierogi straight after they have been boiled, and not fry them – this will reduce the calories for this dish even further. This recipe is also low in phosphate, however does contain some phosphate, therefore, if you have been prescribed a phosphate binder ensure you take them with this dish. #MeatFreeMonday #KidneyKitchen #KidneyDiet #KidneyFailure #KidneyRecipes #Healthy #Food #Recipes #CKDLife #CKDRecipes

There isn’t a person alive who doesn’t know a bowl of cereal, a spoon, and some milk (Lactaid, Almond or soy milk all count!) equals a party in your mouth! Fiber, sugar, raisins, or even lucky charms – each box's flavors are limitless and can add to any humdrum morning. Lunch, an afternoon snack, dinner, a middle-of-the-night treat, or a delicious dessert if you get all fancy with it. It’s one of the few foods without judgment on when you eat it. And with such a wide range of flavors and creative recipes, it’s like the mad libs ingredient you can fill in to create an “any time of day” meal. 🥣🥛🥄 ❓: Do you like cereal? #NationalCerealDay #LakeMills #ZempelInsurance #LakeMillsInsurance #LakeMillsOffice #CerealLover #MorningRoutine #AnytimeMeal #CerealTime

🍓 On National Strawberry Day why not try this simple recipe for upside down lemon cheesecake with strawberries? It’s simple, easy to make and delicious. Ingredients - 200g cream cheese - 300g mascarpone - 150g caster sugar - 1 tsp vanilla extract - Zest & juice of 2 lemons - 100g whipping cream - 100g digestives - 25g unsalted butter - A punnet of strawberries Method - Place the cream cheese, mascarpone, caster sugar, vanilla extract, zest & juice of the lemons in a mixing bowl or kitchen mixer and beat until smooth. - In a separate bowl, whip the cream to soft peaks and fold through the cream cheese mix. - Leave to set in a serving bowl. - In the meantime melt the butter in a pan until golden and pour over the digestive biscuits. Smash the biscuit mix with a rolling pin until smooth and crumbled. - Cut the strawberries in halves or quarters, depending on their size. - To serve scoop some of the cheesecake mix into serving bowls, sprinkle over the biscuit crumb and top with strawberries

It’s pretty chilly on this side of thew world right now, so here’s a delicious spiced hot chocolate recipe to help you through the winter... Ingredients (serves two) ☕ ~ 300ml oat milk or cow’s milk ~ 60g drinking chocolate (choose one that isn’t pre-flavoured) ~ 1 tsp vanilla essence ~ 1/2 tsp grated nutmeg ~ pinch of cayenne pepper ~ 2 cinnamon sticks ~ 3 star anse Instructions 👩🍳 1. In a medium pot over low heat, whisk together milk, drinking chocolate, vanilla, nutmeg and chilli/cayenne. Stir in cinnamon sticks and star anise and bring to a simmer. 2. Simmer for ten minutes then whisk again, making sure the drinking chocolate is fully blended with the milk. 3. Serve in small cups and grate fresh cinnamon or nutmeg on top. *Note: This recipe is designed to be served in small, intense doses. If you’d prefer a larger cup of less intense hot chocolate, simply add a bit more milk. Check out our drinking chocolate options here... https://buff.ly/3EOv5RU

High Protein Quesadilla! This is such a fun dish! Macro’s are awesome too. 450 Cals 45g Protein 20g Carbs 20g Fat It’s a perfect meal! Ingredients for Tortilla - (Makes 3 Tortillas) - 1 Egg - 200g Egg Whites - 60g Oats or Oat flour - 100g Greek Yogurt For the Quesadilla - 30g of Low Fat Skim Cheese - 80g Lean Ground Beef Note on the beef - this is cooked around with taco flavour or seasoning. I have another video on how to make good taco meat in my recipe playlist! Check out the link in my bio! Basically, you cook it with chili, garlic, and any other spices you want. Better save this one for the next time you’re having taco night! #highprotein #healthyfood #healthyrecipes

SAVE THE RECIPE! What's better than a fresh panna cotta as a dessert on these hot summer days? Try our light version! Ingredients (for 4 people): • 170 g Greek yogurt • 250 ml fresh cream • 130 ml milk • 80 g powdered sugar • 8 g gelatine sheets • Bonetto Wildberries 1) Soak the gelatine in cold water for about 10 minutes; 2) Pour the milk and the fresh cream into a saucepan, cook them over low heat and bring to the boil; 3) remove the saucepan from the heat, add the well-sifted powdered sugar and mix until it dissolves; 4) Add the soaked and well-squeezed gelatine and mix until obtaining a homogeneous mixture; 5) Once cooled, add the Greek yogurt and mix well with a whisk; 6) Pour the mixture into 4 glasses and place them in the refrigerator for 4 hours until the panna cotta has firmed up; 7) after 4 hours, pour over a good dose of Bonetto Wildberries and... serve! 🫐 Buon appetito!

High Protein Fruit Dip Recipe Yield: 2 servings Prep Time: 5 minutesTotal Time: 5 minutes This High Protein Fruit Dip gets a double bump of protein with tangy Greek yogurt and creamy almond butter. Add honey and cinnamon for an easy sweet treat! Ingredients: 1 (5.3 oz) container Greek yogurt 3 tablespoons almond butter 1 tablespoon honey 1 teaspoon cinnamon Directions: Add yogurt, almond butter, honey, and cinnamon to a small bowl. Stir to combine. Drizzle with extra honey if desired before serving. Serve with apple slices, graham crackers, pretzels, cookies, and more! Notes: I will make this recipe with plain Greek yogurt or vanilla Greek yogurt. #fruitdip

Yes, people can eat their veggies 🥕 (and protein 🍗, carbs 🌾 , fruit 🍅 and even dairy 🧀) in a soup. And home-made soups have the advantages of often containing less sodium than their canned cousins. What are some favorite wholesome soup recipes? Comment and tell us!