This is how we feel about our community. 💙 #BeyondSleepy #idiopathichypersomnia #sleepdisorder #hypersomnia #sleep #forthesleepyones
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Building Sportify & IIPLeM | Blurring the line between Food & Medicine via GFCFSF Innovations | Scientist cum Bootstrapped Entrepreneur | Ex-Novozymes | Ex-Britannia | Ex-Heinz
55% of Indians aren't getting enough sleep or are sleeping for less than 6 hours. 61% of Indians also go through restless nights. https://lnkd.in/gSnUh86J One-third of Indians experience severe dyssomnia—a term for a variety of sleep difficulties, including insomnia, having trouble falling asleep or staying asleep, waking up tired and a need to sleep excessively—and these symptoms were worsened by the pandemic, found researchers at the Centre for Consciousness Studies, department of neurophysiology, National Institute of Mental Health and Neurosciences (Nimhans), Bengaluru. Disrupted schedules, increased stress, increased screen time, disruption in physical activity and dietary habits and increased feelings of isolation are known to influence sleep quality—and over the past 3-4 years, we have all experienced this and more. https://lnkd.in/gHJjrHk6 So, switch of the lights & say #GoodNight. #Sleep #SleepMatter #saturdaysarcasm #Melatonin #GutHealth #SleepGood #SleepBest #SleepTight #SleepBabaSleep ImpeccableInnovations.com
But he didn't asked you to sleep for lesser duration. #Sleep #SleepMatter #SaturdaySarcasm
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I find that sleep helps with most everything! I am never my best self when sleep-deprived. And while a problem may not be resolved simply by some "shut-eye", I usually find I can see a few more solution options after a good night's sleep... #problemsolving #sleep #zzzzz
A good day starts the night before. 💜 #WednesdayWisdom #Sleep #ProblemSolving #TheSleepRevolution
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Sound solutions do happen with a sound mind and body.
A good day starts the night before. 💜 #WednesdayWisdom #Sleep #ProblemSolving #TheSleepRevolution
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Turning pain points into winning solutions and investing in people, process, and technology to bring lean and agile rewards. Project planning, execution, and reporting. Process improvement with ITSM and ITIL.
#humansfirst #recoverytimeasabusinessprocess The best way to start your day is by preparing your mind, spirit, and body for deep and restorative sleep the night before 👍
A good day starts the night before. 💜 #WednesdayWisdom #Sleep #ProblemSolving #TheSleepRevolution
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➡️ 3 things you can do if you wake up at 3 am #sleep #sleephealth #sleeptips #sleephacks
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Empowering individuals to achieve peak health and heal from within | Sinus And Snoring Specialist | Facial Plastic Surgeon | Wellness Physician | Rancher #HealthAndWellness #SleepScience #DietAndNutrition
If you start #snoring or feeling unusually tired, schedule a #consultation with your #doctor. Those issues can escalate quickly if left untreated. #thesnoringdoctor #sleepapnea #ENT #sleep #sleeptips #sleepstudy
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What's the Best Tip for Falling Asleep? Anyone got any advice - that actually works?? :) #sleep #sleeptips #sleepadvice
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5 Additional Signs for Fatigue❗#fatigue #sleepsigns #sleep #sleepaid #soothing #sleepindependence #melatonin #sleepcoach #sleeptraining #sleepdeprived #sleepingonpurpose #sleepscience
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Baby and child sleep consultant and educator. Helping sleep-deprived parents achieve age-appropriate sleep for their little ones 💤 Offering accredited child sleep consultant training courses🎓
Click the link in my bio to read my latest blog! #blog #babysleep #sleep #tiredparent #behaviouraldifficulties
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Try these sleeping hacks to make you fall asleep faster👉 #sleep #sleeptips #sleepwell
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