Hypersomnia Foundation’s Post

Ahhhh PMS. One of the most common things that brings people through the doors of my practice. PMS (premenstrual syndrome) is a very common occurrence for bleeding bodies and yet - it isn't normal. Join me this week to learn why the mood swings, cramps, bloating, sore breasts and more are NOT normal and - what you can do about them. https://lnkd.in/e_zmY7Hd

😣 What else have your clients tried? Comment below 👇⁣ 💩 IBS itself can be so challenging, but the urgency and unpredictability of bowel movements can disrupt daily life, adding stress and discomfort to an already sensitive situation. 🚽 These are some of the tips that I advise my clients. Another effective strategy to slow down the pace is to establish a routine. Creating a consistent schedule for meals and bathroom breaks helps regulate bowel movements, reducing the urgency that often accompanies IBS. These tips can help improve IBS symptoms and predictability and result in less disruption in life.

Activity is a choice! What you do with your evenings & weekends is more often than not, your choice to make. Either spend all weekend with your feet up watching Netflix & eating takeaways. Or you can get outside and explore somewhere new. Get a couple of training sessions in. Do activities with your family and friends so it’s better quality time spent with them. By simply thinking you need to relax and do nothing because your week has been busy is pretty naive thinking. This will not help you to ever feel more energised or enthusiastic. This will not help you reverse the effects of ageing. This Will make you feel even less body confidence, even more unhealthy & increase the risk of getting long term illness. What’s your choice going to be?

Ahhhh PMS. One of the most common things that brings people through the doors of my practice. PMS (premenstrual syndrome) is a very common occurrence for bleeding bodies and yet - it isn't normal. Join me this week to learn why the mood swings, cramps, bloating, sore breasts and more are NOT normal and - what you can do about them. https://lnkd.in/eXuhP4hq

🎄✨ Navigating a Nourishing Christmas: Support for Those with Eating Disorders 🌟❤️ For those in recovery and managing eating disorders, the holiday season can bring both joy and challenges. Here are some gentle reminders to help you navigate this time with self-compassion: 1️⃣ Self-Compassion: Be kind to yourself. Your worth isn't determined by your food choices, body or weight. Focus on the love and connection that surround you. 2️⃣ Plan Ahead: Prepare for gatherings by discussing your needs and boundaries with trusted friends or family members who can support you. 3️⃣ Mindful Eating: Practice mindfulness during meals. Pay attention to hunger and fullness cues, savour each bite, and prioritise nourishment. 4️⃣ Seek Support: Reach out to your support system if needed. You don't have to go through this alone. 5️⃣ Self-Care: Prioritise self-care activities that bring you comfort and relaxation, whether it's journaling, deep breathing, or a warm bath. 6️⃣ Focus on Connections: Remember that the holidays are about connection, not just food. Engage in meaningful conversations and create cherished memories. 7️⃣ Set Boundaries: It's okay to say no to events or situations that might trigger distress. Your well-being comes first. You are resilient, and you have the strength to navigate the holidays with grace and self-compassion. We're here to support you every step of the way. 💚🤗 #EatingDisorderRecovery #HolidaySupport #SelfCompassion

When IBS flares up Has IBS thrown all your plans into chaos - again? It's maddening when this happens, despite all of your best efforts. So what can you do when your IBS flares up to live through it better? And how can you stop IBS flares happening so often? 1) Notice the signal If you look closely there is often a pattern. You know the flare up is on its way because you have a specific signal. For some people this is very noticeable (like rushing to the bathroom). But for others it is more subtle. It may creep up on you as a feeling (for example feeling hot, nauseous or going pale). Or it may be a really subtle change of mood or energy level. Even if you rush to the bathroom, there may be a signal BEFORE that. One that might help you avoid the embarrassing rush. Other people may well notice this signal better than you do. So do get a trusted friend or colleague involved. 2) Let people know what you need When you are in the midst of it, it may be really hard to articulate support you need from other people. So this is something to think through and put into place BEFORE your next IBS flare. If you’re at work, you may need to get home fast. How can you put this into place? Who can help you? Often we can get upset that other people don’t do what we need them too to care for us. But other people aren’t mind readers. It may be that they DO care, but have no clue how to help you. So help them by letting them know how they can help before you are in mid flare-up. 3) Get the rest you need Many of us don’t allow ourselves to get the rest we need. We have busy lives, things to do and can’t just put everything on hold for IBS. And yet rest is what our bodies need - and what helps us get back on our feet faster. If you had an accident and were rushed into hospital you would have no choice... Where can you let other people help you rest when IBS flares up? How to reduce or stop IBS flares Back when I still sufffered from chronic IBS, I felt like my symptoms flared up randomly. It seemed that whatever I ate or did, I would still be caught off guard. As a result I never knew how I would feel, or whether I would be in a fit state to do what I needed to do. It was a horrible place to be in. I have since discovered that when IBS flares up, it does so for specific reasons. There is a process. IBS flares up every time we hit one of our unique IBS triggers. We often have a few main triggers that will set a flare in motion – which is why it appears to be random. When in fact there is a distinct pattern for each trigger. My superpower is being able to spot these IBS trigger patterns in other people. (I had to find my own first!) And I coach clients how to release these unique triggers. Once the trigger is no longer active, we move onto the next one. And as we do, the flare ups change and become less frequent. Until ultimately they stop setting off IBS flares and symptoms.

How often do you pay attention to when you DON'T have the urge to do your familiar food or body coping mechanisms? I know during my years of the binge restrict cycle and overexercising, I was constantly looking out for my triggers and what would set me off, but rarely did I pay attention to what decreased the urge to engage in these behaviors. That awareness would come much later so I offer this to you now that if you're deep in the middle of healing disordered eating patterns, start to pay attention to when your urges to self soothe with food disappear. Those moments are like body bread crumbs. They're revealing to you what externally and internally facilitates safety, turns on your parasympathetic nervous system, and supports your body in feeling like it can be here so that it doesn't need your food or body behaviors to feel safe and secure. Maybe pay attention over this next week and then come back here and let me know what you discover! #somaticeating #somatichealing #somatictherapy #somaticpractice #somaticawareness #relationshipwithfood #foodrelationship #embodiment #embodimentpractice #sitwithit #bodywisdom #bingeeating #bingerestrict #bingeeatingrecovery #bingeeatingdisorder #bingeeatingsupport #cantstopeating #emotionaleatingsupport #eatingforsafety #foodcopingmechanism #feelingsafewithfood #disorderedeatingrecovery #fightorflight #nervoussystemregulation #traumaresponse #healingtrauma #traumarecovery #somaticnutrition #somaticnutritionalcounseling #stephaniemarafox

What's the best part of what you do, Keith? I was asked this question recently, and if I could show you one client testimonial, then please listen to Cian's own words. It is truly amazing when men take responsibility for their actions and take back control of their lives. Cian knew he had to make changes. Otherwise, he risked losing everything. His family, job, and health were all in jeopardy. Hearing Cian explain how truly happy he and his family are is amazing. Cian's is now over 100 days sober after working with me in November. In our 60-day programme, we teach you how to get sober, but also stay sober and realise you're not actually leaving alcohol behind, but moreover, you are setting yourself free from booze. Daily positive habits✅️ Improved sleep ✅️ Improved diet✅️ Better relationships ✅️ More money in your pocket✅️ Lower stress and anxiety ✅️ Could you benefit from taking a break from booze just like Cian? Let's set up a call 📞 Drop me a message saying "ALC FREE" and we can start the plan for you to break free from booze! PS: What would others say being AF has done for you and your family? I'll start. Being AF creates a much calmer household for me. Less drama and more calmness. 😊🙏

🌟 Did you know the struggle of IBS goes beyond the belly? 🤔 It's an unseen reality many face daily! Here’s the inside scoop on living with IBS: 😬 🔍 Always on the lookout for the nearest restroom. 👖 Reaching for comfy clothes because that bloat is no joke! 🏠 Opting for home over the office to stay comfortable. 🚫 The FOMO is real when your gut decides your plans! 🧠 It's a full-time job just thinking about symptoms. 🤔 Struggling with body image? You're not alone. 📅 Cancelled plans? Yep, IBS strikes again. But guess what? You don’t have to navigate this alone! 🌈👫 Let’s talk about how to manage and thrive despite IBS. Need help or think you might have IBS? 🤔 Book an appointment today with True Phoenix and let’s get you back to living life to the fullest! 💪 #TruePhoenix #DrBNP #IBSAwareness #GutHealth #YouAreNotAlone #IBS #GutHealthNP #RootCauseNP #FunctionalMedicineNP #NursePractitioner #WeightLossJourney #HormoneHealth #HormoneNP #HealthDetective

Dry January is a popular New Year resolution, according to Jennifer Steiner, an associate professor at Florida State University. A one-month break from alcohol can lead to significant improvements in physical and mental health, including a decline in cancer risk, blood pressure, liver healing, weight loss, stress reduction, better digestion, and better sleep. While giving up alcohol may seem challenging, it can lead to lasting benefits. Some strategies to achieve a Dry January include understanding the motivations behind drinking, joining a support group, setting up for success, and selecting a personal reward. Partnering up for the challenge can make it easier to achieve, and setting up for success can help avoid alcohol-related events. Establishing a personal reward can help remind oneself of the rewards when tempted to drink. Steiner recommends using Dry January to establish healthier long-term habits around drinking, such as treating alcohol as a delicacy for special occasions. Reflecting on the benefits of a month away from alcohol can also help maintain healthy habits.