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When our friends at Female Footballers mentioned a "mental health menu" as a tool for athletes to use in their programming, we thought it would be fun to team up to share the concept, an example, and a template for you to fill out yourself! Each section of the menu is meant to offer ideas at differing lengths of time, so that you always have a tool to utilize even when you're busy... because you do always have 5 minutes in your day for YOU! https://lnkd.in/exrR82XA

Building a Mental Health Menu with Female Footballers

Building a Mental Health Menu with Female Footballers

idasports.com

Love this. Such a simple idea for everyone.

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