InBody USA’s Post

It is important to consider maintaining your muscle mass while trying to lose weight. Learn how and why in our recent blog post: https://lnkd.in/gSNwnK_N #loseweight #musclemass

The Best Way to Lose Weight and Build Muscle Simultaneously https://ow.ly/rKhg50RLswL

Looking to reduce belly fat? I used to rip out "Best Ab Workout" layouts inside Shape and Self magazine thinking it would help me shrink my belly. I would do planks while watching Arrow for inspiration. I would commit to 30 days of Jillian Michael's Core workout DVD. Come to find out, those exercises did help me get stronger, but did Nothing to lose the belly fat. The truth is, you can't spot reduce fat. This rule applies to all body parts, not just abs. So if you're doing arm circles to get rid of the flab, sorry to tell you, it won't rid of the fat. These exercises are designed to help you feel stronger and build some lean muscle tissue. While exercise can tap into stored fat as fuel, you can't choose WHERE it leaves the body. The best way to lose body fat, is through changes in nutrition: you must be in a caloric deficit so that your body is forced to utilize stored fat for fuel. Additionally, there is more evidence that we actually need BOTH exercise and a calorie deficit to target the deep belly fat aka visceral fat (the fat around your organs). To learn what types of exercise you need to lose belly fat and how to eat to transform into your dream body, ⬇️ comment "workshop" below to be invited to my FREE Workshop called Master Fat Loss After 35. #stomach #menopauseweightloss #weightlossover40 #weightloss #weightlossforwomen #personaltrainerforwomen #onlinenutritioncoach #weightlosstips

basic rules to follow when it comes to fat loss. losing body fat while maintaining muscle mass and your metabolism requires getting into a caloric deficit. this deficit is going to be different for everyone depending on many factors. especially how much excess body fat they carry. prioritizing your protein will HELP you maintain or build muscle but you need to be lifting weights. Just eating lots of protein will not maintain muscle mass on its own lifting weights while doing all pf rhe above can help you build muscle when losing fat IF, you are lifting for the first time or the first time in a long time. people that have been lifting for years realize they aren't building muscle year after year. we havw a genetic cap on how much muscle we will gain. it's not like everyone in the gym is a 300lb bodybuilder. very few can gain tons of muscle But by lifting at a high intensity and having enough calories and protein in your diet will at the very least help you maintain muscle mass and your metabolism while burning body fat. simple isn't it? well, no it's not. there are many factors that go much deeper than those few points but it's a starting point. Want to know exactly what to do for your body? reach put to me if you're ready to invest in yourself and I'll create a sustainable approach to burn fat and build or maintain muscle mass and support and educate you along the way #onlinecoach #fatloss #darrinsense #whatwoulddarrindo

Unlock the #power of #iron! 🙌 Did you know that iron plays a crucial role in carrying #oxygen to all cells in your #body? From #fatigue to #headaches, #LowIron levels can lead to various symptoms. Learn more about iron's essential roles, the importance of maintaining balanced levels, and how to incorporate it into your #diet for a healthier you: https://loom.ly/4Faqhbs

🍫Do you want to lose your belly fat or have shredded abs⁉️ Increase your basal metabolism! Still too many people think that you need to follow a hard diet and to do cardio but this doesn’t work for a long time. Train all of your “big muscles” in your body, such as your legs, back, chest, and core to increase your muscle mass. The higher it is, the more your basic metabolism increases.💪 If you add a suitable diet and regular training you will have the desired results 👍 Want to know how to train? Send me : “workout” to receive all my workout vidéos. #abs #shreddedabs #losefat

Are you losing too much muscle? Studies show that almost half the pounds lost while on a medicated weight loss comes from your lean body mass, your muscles. Many look for something to help them with this. So despite the effectiveness of medicated weight loss, many people experience a significant reduction in muscle tissue. Lean Muscle Essentials is your perfect companion to assist with maintaining and building lean muscle, boosting your metabolism, and optimizing superfood nutrients for enhanced and sustained weight loss results while on GLP-1 or similar medicated weight loss programs. Helps build and maintain lean muscle for improved metabolic health Helps optimize your daily protein intake with high-quality, undenatured whey protein from grass-fed cows Replenishes phytonutrients with 2 full servings of green vegetables Helps burns visceral belly fat and promote an ideal body composition Add the proper protein and your muscles will thank you. Order your “Lean Muscle Essentials Pack” here: https://lnkd.in/eda7qpmX Help your muscles Increase lean muscle mass percentage Improve your fitness Get Healthy Have more energy Feel good and youthful Intermittent fasting #Fitness #Health #WeightLoss #AnthonyLombardo #Solutions #SolutionsForEveryoneDotNet #LeanMuscleEssentialsPack #LoseWeight #destiny4dotIsagenixdotcom #Fasting #BuildMuscle #MuscleLoss #IntermittentFasting #SaveYourMuscles

How Do You Fast to Lose Weight https://lnkd.in/eHcZqv6a

Here's Everything You Need to Know About Lowering Your Body Fat Percentage https://ow.ly/hsNV50R90L3