Indian Health Board of Minneapolis, Inc. reposted this
Many people think dementia is just a normal part of aging – but it’s not. Lifestyle choices and behaviors can influence the chances of developing Alzheimer’s and other dementias. Many of these factors are linked to heart health and other chronic conditions, including high blood pressure, lack of physical activity, being overweight, diabetes, depression, smoking, hearing impairment, and excessive alcohol consumption. Most of these risk factors occur more often in American Indian and Alaska Native populations. It's never too late to learn how to break old habits and embrace new ones! Adopting healthier habits now may help you lower the risk of dementia or delay its progression. Check out this list of healthy habits from the Centers for Disease Control and Prevention and learn more about reducing your risks: bit.ly/44Whi7c. Together, let's #ENDALZ!
