### Exploring #Veganism 🌱
Being vegan is our goal, so thought we’d share some insights and benefits to encourage others. Whether you're already vegan, considering the switch, or simply curious, here's some info to enlighten your journey.
**1. What is Veganism?**
It's more than a diet; it's a lifestyle avoiding all animal products, including meat, dairy, eggs, and honey.
**2. Health Benefits**
Vegan diets are rich in nutrients, fiber, and antioxidants, reducing the risk of chronic diseases like heart disease and diabetes.
**3. Environmental Impact**
Veganism helps the planet. A vegan diet can reduce your carbon footprint from food by up to 73%.
**4. Ethical Considerations**
Many choose veganism for ethical reasons, advocating for animal rights and welfare.
**5. Vegan Myths Debunked**
Vegans can get enough protein from plant-based sources like beans, lentils, tofu, and quinoa. A diet based on whole foods can also be very affordable.
**6. Getting Started**
Start by incorporating more plant-based meals and gradually replacing animal products. Resources and support are readily available.
**7. Expert Voices**
Dr. Michael Greger's "How Not to Die" highlights the benefits of a whole-food, plant-based diet for longevity and disease prevention.
**8. Delicious Vegan Recipe**
Try this Quinoa Salad with Avocado and Black Beans:
- 1 cup cooked quinoa
- 1 avocado, diced
- 1 can black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt and pepper to taste
Combine all ingredients in a large bowl, toss gently, and enjoy!
**9. Join the Movement**
Check out documentaries like "Forks Over Knives" and "The Game Changers" for more inspiration.
Veganism offers health, environmental, and ethical benefits. Hope this inspires you on your journey!
**Sources:**
- Academy of Nutrition and Dietetics
- University of Oxford
- NutritionFacts.org
- "How Not to Die" by Dr. Michael Greger
Stay green and compassionate! 🌿
value-adding importing consultant on disposable packaging
2moThanks to ROSE family they bring us strawberry, blackberry, raspberry (not blueberry, elderberry or mulberry though), apple, pear, peach, plum, apricot.... This is such a lovely family most of the members are either beautiful or delicious