InsideTracker’s Post

What drives the aging process? 🕥 On the latest episode of Longevity by Design, David A. Sinclair A.O., Ph.D.explains that aging is not just wear and tear on the body, but a loss of information within cells. This cellular miscommunication leads to aging and age-related diseases. Dr. Sinclair’s research focuses on reprogramming cells to regain their youthful function, potentially turning back the biological clock and extending healthspan and lifespan. Watch the full episode: https://hubs.li/Q02T4pYn0

Are you meeting your protein needs? Protein isn't just about building muscle. Your body uses it to create hormones, maintain fluid balance, and construct all the tissues in your body. Nutrition DeepDive will tell you everything you need to know about your protein intake — including whether you're eating it at the right times of day. Open your InsideTracker app to get started!

Did you know? Resveratrol, fenugreek extract, and psyllium have been amongst the top recommended supplements to InsideTracker members in the last year. These supplements provide a range of benefits, including improving metabolism, regulating blood sugar, and supporting cardiovascular health. 🫀 Check out our InsideGuide to learn more: https://lnkd.in/er4B9Zjs

Read 700 blog posts or Ask InsideTracker? 💬 In a recent episode of Longevity by Design, Dr. Renee Deehan, Senior Vice President of Science and AI at InsideTracker, explains how specialized AI tools are transforming the way we access health information. By constraining general AI models with expert knowledge, these tools offer more reliable and personalized insights. Key benefits of specialized health AI: • Filters out misinformation often found in general internet searches • Provides answers based on high-quality, expert-reviewed content • Offers personalized insights tailored to individual health profiles Renee emphasizes the importance of this approach: "We essentially used that GPT general foundational model, but we integrated it with a very special corpus of specialized knowledge in health and wellness, specifically our blog posts." Watch the full episode: https://hubs.li/Q02Rpvjt0

Nutrition DeepDive: Make every meal, movement, and moment matter. Available now for InsideTracker members 📲 It's one week of tracking for a lifetime of healthier eating.

Have you heard the news? 🎉 Today we’re officially announcing Nutrition DeepDive, an app-based tracker that connects your food, beverage, and supplement intake to your overall health goals. Why it matters: Nutrition DeepDive allows you to move beyond generic diet advice. Instead, you get to see exactly what your body needs. It works by looking at a snapshot of your diet alongside your DNA, fitness tracker inputs, and most recent blood results. Then it makes recommendations about what and when to eat for optimal health. It’s a completely new tool, and there’s nothing else like it on the market. At a glance: 🗓️ 7 days of food logging 🥛 Analysis for 15 key nutrients 🔦 A spotlight on the 5 nutrients having the biggest impact on your health ⏲️ Meal timing insights that affect your fitness and sleep 🥩 Breakdown of how well protein is distributed throughout your day 📋 Personalized food and supplement advice for improving your blood biomarkers 📊 Easy-to-read graphs that help you see the impact of each food decision The impact: Nutrition DeepDive demonstrates our commitment to improving your membership experience. It joins our personalized Action Plans, Daily ProTips, and Ask InsideTracker as another way for you to prevent disease and reverse aging. Read more: https://hubs.li/Q02QX4-d0

Are you taking the right supplements? 💊 Join us this Wednesday, September 25 at 3 PM for our FREE webinar. RSVP here: https://lnkd.in/eEzr97aQ

We often associate inflammation with acute injuries or infections, but did you know that chronic, low-grade inflammation can silently accelerate the aging process? This phenomenon, known as inflammaging, is a key driver of age-related diseases and decline. On Longevity by Design, Dr. David Furman, Associate Professor at the Buck Institute for Research on Aging, reveals how our modern lifestyles contribute to inflammaging: ☣️ Exposure to environmental toxins (plastics, pesticides) 💤 Poor sleep quality and circadian rhythm disruptions 🪫 Chronic stress and social isolation Fortunately, we can take steps to combat inflammaging and support healthy aging through lifestyle changes and a deeper understanding of our personal health data. As Dr. Furman highlights, "The exposome will ultimately thrive in inflammation. That's what's ultimately causes inflammation and accelerated aging." Watch: https://hubs.li/Q02QzQ5H0

Why retest every 3-6 months? Let's ask InsideTracker AI. 👇 Regular retesting is important for several reasons: 📊 Dynamic Nature of Biomarkers: Blood biomarkers are not static; they change over time and can be influenced by various factors such as diet, activity, and lifestyle habits. Regular retesting ensures that you have the most current snapshot of your health. 📝 Relevant Action Plans: Recent bloodwork is essential for creating an effective Action Plan tailored to your current health status. Using outdated results may lead to recommendations that are no longer applicable or safe. 📈 Monitoring Progress: Retesting allows you to evaluate whether the changes you’ve made in your diet and lifestyle are positively impacting your biomarkers. This feedback is crucial for adjusting your approach if necessary. ⚠️ Preventive Health Maintenance: Just like routine maintenance for a car, regular blood tests help identify small imbalances before they develop into larger health issues, allowing for timely interventions. 🔬 Updated Scientific Insights: InsideTracker continuously updates its recommendations based on the latest scientific research. Regular retesting ensures that you benefit from the most current health insights and strategies. Celebrating our members today and always 👏 Keep going on the path of continual improvement!