Inspiredge IT Solutions’ Post

"Celebrating International yoga day at Work! Today, our team GPMA celebrated International Yoga Day with a rejuvenating yoga session in our office! We took a break from our busy schedules to focus on our physical and mental well-being. It was amazing to see everyone come together, stretch, breathe, and relax. At work we believe in prioritizing our team's health and happiness. Days like these remind us that wellness is a vital part of our overall success. @Gian P. Mathur #InternationalYogaDay #WellnessAtWork #TeamWellness #MentalHealthMatters #YogaInOffice"

Today, on International Yoga Day, let's celebrate the power of this ancient practice to unite minds, bodies, and spirits. 🧘♂️🧘♀️ Yoga is not just a form of exercise; it's a holistic approach to well-being that promotes physical health, mental clarity, and emotional balance. In the fast-paced world of work, taking a moment for yoga can significantly improve productivity, reduce stress, and enhance overall job satisfaction. The theme for this year's International Yoga Day is "Yoga for Humanity," highlighting the importance of community and interconnectedness. Let's embrace this theme by encouraging yoga in our workplaces and communities, fostering a culture of wellness and support. Whether you're a seasoned yogi or a beginner, I invite you to share your experiences with yoga in the comments below. How has yoga impacted your professional life? What are your favourite poses for stress relief or focus? #InternationalYogaDay #YogaDay #YogaAtWork #WorkplaceWellness #YogaForHumanity

Craving a quick stretch without needing a yoga mat? Take 10 minutes and try Arhanta’s office break standing poses to bust tension and boost productivity during your workdays. This quick and easy lunch time yoga session can be done straight from your desk and is designed specifically for those brief moments when you need a rejuvenating break. Whether it's a mid-morning slump, a quick escape during lunch time, or just before that final push through the afternoon, these standing yoga poses will work wonders for your body and mind. 🌟 Perfect for everyone, from beginners to the seasoned yogi, this office break yoga session can seamlessly fit into your daily grind. You don’t need to be an expert; even a few minutes of desk yoga can make a world of difference to your posture, energy levels, and overall well-being. 🕒 In just 10 minutes, you can: 🩸Improve circulation 😌 Reduce stress and anxiety 🧠 Enhance focus and creativity And most importantly, bid goodbye to those annoying aches and pains! 🙌 Dive into this 10 min yoga session and feel the immediate difference! And if you enjoy this office yoga stretch, give us a thumbs up 👍, share with your colleagues, and subscribe for more wellness content. #workbreak #yoga #officeyoga https://lnkd.in/dSANk6QF

ɐɓ𝗼⅄ transcends the superficiality of social media poses, serving instead as a profound journey towards inner transformation and holistic well-being. It goes beyond the physical postures, aiming to re-engineer the self from within, fostering mental, emotional, and spiritual health. By embracing yoga, one cultivates a balanced and harmonious lifestyle, reducing reliance on medical intervention and promoting a doctor-free life. The practice encourages individuals to earn and strive for their own happiness and fulfillment, rather than succumbing to the pressures of modern life that often lead to stress and illness. This International Yoga Day, let's celebrate yoga's true essence, focusing on inner peace and overall well-being. #internationalyogaday #yogaenthusiast #ɐɓ𝗼⅄

Aaj Office Me Yoga session Hua kya? . . . 21st June International 🧘♀️ Day.. In our office, we did 30 minutes of Yoga today. But these 30- minutes from 8 Hours of work can help us to refresh our minds and build a fit body. Does it work? No as per me a BIG NO. These 30-minute sessions in 1 month cannot help to build a fit body & relaxed mind. let's not celebrate YOGA DAY because HR ne Bola aaj sb krnge Yoga office Me. "Let's do it for the Right reason & Practice this on a daily basis. So that we have a fit body & refreshing mind. P S - This picture is where my colleagues are trying to mediate between their tight project schedules. #yogaday #linkdeinforcreators #teambuilding

🌟 Embracing Wellness on International Yoga Day 🧘♂️ On this International Yoga Day, I celebrate the profound impact yoga has had on my life, especially as a working professional navigating long hours at my corporate desk. Yoga isn't just a physical exercise; it's a holistic journey towards mental clarity and physical well-being. Amidst hectic schedules and prolonged sitting, yoga has been my sanctuary. It has not only eased my physical discomfort but also sharpened my focus and enhanced productivity. Through regular practice, I've discovered how yoga stretches and poses alleviate stiffness and tension, promoting flexibility and better posture. More importantly, the breathing techniques and meditation have provided a much-needed mental reset, fostering resilience and reducing stress levels. As we mark this day dedicated to yoga, let's recognize its power to nurture both body and mind. Whether it's a brief morning flow or a calming evening practice, integrating yoga into our lives brings harmony and vitality. Let's continue to embrace this ancient practice that transcends borders and cultures, promoting wellness and unity worldwide. Happy International Yoga Day! 🙏 #InternationalYogaDay #YogaForWellness #MindBodyBalance

Did you know that The word 'Yoga" is derived from Sanskrit and it means unite and this symbolises the 𝗨𝗻𝗶𝗼𝗻 𝗼𝗳 𝗯𝗼𝘁𝗵 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 ?🤯 As we all know in today’s fast paced life, everyone is finding a way to distress and ultimately they reach Yoga as the solution to improve both physical and mental health The theme for International Yoga Day 2024 is Yoga for Women Empowerment and this year the 10th edition of the day will be celebrated, To spread the importance of yoga in the world on 11th of December 2014 the United Nations declared June 21 as the International Yoga Day. This day aims to spread the benefits of yoga all over the world. Another reason for celebrating this day on June 21st is, it is the longest day of the year in the Northern Hemisphere and has significance in various parts of the world. So Yoga is the only process in which you can exercise without any equipment. Not only that but in Yoga, you can drive away your diseases without any medicine. So 🌞 Happy International Yoga Day 2024! 🧘♀️ Embrace Yoga today to nurture a healthier lifestyle and cultivate inner strength. 🌍✨ #webixsolution #InternationalYogaDay #21juneyogaday #june #yoga #YogaForWomen #YogaEveryday #MindBodyConnection #GlobalWellness #HealthAndWellbeing #Empowerment #SelfCare #HolisticHealth #FitnessMotivation #InnerPeace #LongestDay #YogaLove #HealthyLiving #YogaCommunity

#YogaDay is coming, you will do 1 session and that's it ❌ Look, one-off single office Yoga session is good for Yoga Day buzz 🤳🏾 but with dull response, unlikely to bring lasting impact. There will be scheduling conflicts and you'll probably drag your employees to attend the Yoga day session 🤷🏾 Obviously the fleeting impact will be limited AND expensive 💸 considering their long-term value. Let's try a new perspective - a new way to celebrate Yoga Day 🧘🏾 Include Yoga into your daily life without distrubing our office hours 👨🏾💻 or adjusting your hectic responsibilities. Introducing #corporateyoga "MEDITATION & PRANAYAMA COURSE" for the #employees with Lifetime Access, so that every employee benefits from Yoga at their own pace and comfort, forever! The best part? You will also get an additional Live Yoga session (online/offline) and lifetime community support! Let's connect to book your session +91 701 1971 453

Men and women equally benefit from yoga, meditation and breathwork. Nevertheless, in most western yoga studios there is a dominance in female practitioners. I am happy to see that during my Office Yoga classes this is more balanced and at times I have more men joining the sessions. One theory for why this is a different picture is that we practice in a familiar environment and that peers are joining the sessions as well. Office Yoga classes by Warrior Princess Yoga are designed to be as inclusive and accessible as possible, so all your employees can benefit from the proven positive effects of these practices. Hence, if you are looking for an employee perk that has tremendous benefits for the individual and the company culture as well as contributes to less stress related sick leaves look no further, Office Yoga is what you are looking for. #officeyoga #stressmanagement #employeeperks

Embrace the power of mindfulness and movement right from your desk. My latest video guide demonstrates simple stretches and poses you can easily integrate into your workday. Boost productivity, relieve tension, and enhance focus with just a few minutes of Chair Yoga. Stay tuned for the release and unlock a healthier, happier work experience! #OfficeWellness #ChairYoga #MindfulnessAtWork" https://lnkd.in/dqTMs7Ga