In a world that often values constant productivity and hustle, taking a break can feel like a radical act. Yet, this past year, I chose to do just that. I took a step back to focus on what truly matters to me: serving on the board of a small NGO, engaging in meaningful work, practicing yoga, and taking the time to grieve, rest, and recover.
This break has allowed me to follow my joy and recharge, but it has also raised an important question: Will taking this time off be a hindrance when I’m ready to re-enter the workforce? More importantly, do I want to work for an employer who doesn’t value the necessity of taking a break when needed?
Thank you 💥 Amy Kean 💥 for sharing Gabor Maté’s wisdom where he discusses the importance of taking time to rest and play. It resonated deeply with me and reinforced my belief that prioritizing our well-being is not just beneficial but essential.
As I reflect on my journey and look towards the future, I am reminded of the importance of aligning with organizations that value the well-being of their employees. I believe that taking breaks, when needed, should be seen as an investment in one’s long-term productivity and creativity, rather than a hindrance.
So, I invite you to join the conversation: How can we shift the narrative to recognize the importance of rest and play in our professional lives? How can we create a work culture that values and supports taking breaks for our overall well-being?
“I was so driven by justifying my existence in the world that I forgot to play.”
At 80 years old, the inspiring Gabor Maté reflects on how he’d live his life, if he could do it all over again.
Have a lovely weekend everyone! Remember to be a little bit more like Winnie the Pooh.
Marketing Communications and Creative Services Management Professional
2molove Jane Goodall and the great work she continues to do