IR Magazine’s Post

Midjourney Tip No#4: Add an Adjective After identifying the main subject, go ahead and sprinkle in some descriptive adjectives. For example, let's break down this prompt: "A graceful woman swimming an elegant butterfly stroke in a breathtaking Olympic-sized pool." The main subject is stated first - "A woman swimming." This gives Midjourney the core concept to visualise. Then, adjectives are added to provide the important details: - "Graceful" and "elegant" describe the woman and her stroke - "Butterfly" specifies the swim style - "Breathtaking" and "Olympic-sized" convey the impressive scale of the pool By first grounding the prompt with the main subject, and then enhancing it with some great adjectives, you feed Midjourney's AI model a clear vision to render. Adjectives bring much needed sensory details, emotional qualities, and contextual information that elevate the imagery - and don't be afraid to stack multiple descriptors together!

#swimming, #swimmingtips, #learnswimming, #watersports, #sup, #surf, #surfing, #beach, #summer, #kitesurfing, #sea, #travel, #video, #grit, #softleadership, #youvsyou, #wintheday, #perserverance, #perservere, #tenacity, #overcome, #mentaltoughness, #strokesurvivor, #stroke, #strokerecovery, #strokeawareness, #strokerehab, #braininjury, #toxic, #toxicrelationships, #narcissist, #love, #toxicpeople, #narcissisticabuse, #gaslighting, #emotionalabuse, #adhd, #dyslexia, #dyslexiaawareness, #latebloomer, #over, #style, #nevergiveup, #autism, #dyslexic #neurodiversity, #life, #agility, #discovery, #managementconsulting, #leadership, #life, #story, #decisions, #choices, #leadership, #entrepreneur, #success, #business, #inspiration, #entrepreneurship, #mindset, #success, #innovation, #leadership, #resilience, #adaptability, #education, #innovation, #marketing, #mentalwellness, #adversity, #purpose, #philosophy, #challenge, #mentalhealth, #socialimpact, #gratitude, #profmsrao, #hemorrhage, #happy, Smooth swimming step by step | Water Treading | Four Swim Strokes | Freestyle Swimming: How To Swim A Smooth | UNDERWATER MEDiTATiON | Brain Hemorrhage https://lnkd.in/gUdVNpk4 Subscribe to my channel https://lnkd.in/gsbWW3a

Very clever innovation! What else can you see a benefit by using this technology?

#swimming, #swimmingtips, #learnswimming, #watersports, #sup, #surf, #surfing, #beach, #summer, #kitesurfing, #sea, #travel, #video, #grit, #softleadership, #youvsyou, #wintheday, #perserverance, #perservere, #tenacity, #overcome, #mentaltoughness, #strokesurvivor, #stroke, #strokerecovery, #strokeawareness, #strokerehab, #braininjury, #toxic, #toxicrelationships, #narcissist, #love, #toxicpeople, #narcissisticabuse, #gaslighting, #emotionalabuse, #adhd, #dyslexia, #dyslexiaawareness, #latebloomer, #over, #style, #nevergiveup, #autism, #dyslexic #neurodiversity, #life, #agility, #discovery, #managementconsulting, #leadership, #life, #story, #decisions, #choices, #leadership, #entrepreneur, #success, #business, #inspiration, #entrepreneurship, #mindset, #success, #innovation, #leadership, #resilience, #adaptability, #education, #innovation, #marketing, #mentalwellness, #adversity, #purpose, #philosophy, #challenge, #mentalhealth, #socialimpact, #gratitude, #profmsrao, #hemorrhage, #happy, Smooth swimming step by step | Water Treading | Four Swim Strokes | Freestyle Swimming: How To Swim A Smooth | UNDERWATER MEDiTATiON | Brain Hemorrhage https://lnkd.in/gzenMvVV Subscribe to my channel https://lnkd.in/gsbWW3a

Would you love to learn how to swim with an effortless front crawl technique ? • Learning how to achieve a higher body position • Reduce drag and resistance • Improve your breathing technique and timing • Improve your entry phase • Catching the water better for better distance per stroke • Reduce your stroke count • Tune your stroke rate • Focus on your arm timing for more consistent swimming • Increase your propulsion through the water • Improve your long axis hip driven rotation • Becoming more streamlined in the water • Kick more efficiently with straighter legs to move better Swim fitness and technique squad testimonials: I've been coached by Speedy Swimming for several years now and cannot speak highly enough of them. Have improved my pace and technique by a large degree and has also reduced stress and injuries. Sessions are fun but focussed. Have also made some great friends and both the group and Nick really kept me going through lockdown with online swim fitness and sea swimming sessions when the pools closed...much recommended! Steve Barr - "I had a 400 metre personal best time by 30 seconds in the Hart sprint triathlon, for the first time in years, which is all down to your swimming coaching." Kay Rolandi - "I highly recommend the video analysis with Nick de Meyer who is an Excellent Coach. I have greatly improved my stroke and times thanks to Nick." Emma - After reducing her 1km swim time by 2.5 minutes! "Thanks. I was buzzing last week. I know that when I’ve done 1km in my pool it’s been 22mins to 23mins. Maybe way back did I get 21mins something so I am super happy. Nice to see the improvements - plus I overtook which was also a goal. " Sarah - I've reduced my stroke count by 8 strokes over 50 metres using swolf swim sets, and my 400 metre time by 10 seconds. Sam Scott - "My 1000m time has reduced by 1 minute and 40 seconds in 2 months!" Learn more here and how to book: https://lnkd.in/gmEdNhE

Is It Easier to Control the Surfboard, Or the Wave? Focus on what you can influence. Not what you can't. Be Your Absolute Best. Control The Board. Boswell Communication Training  Home Of The Storytelling BlackSheep. #leadershipcommunication #leadershipdevelopment #personaleffectiveness #salesperson #successmindset #executivedirector #seniorleaders #timemanagement #surfing #hrspecialist

Olympic swimmers slice through the water with incredible efficiency, constantly refining their technique to shave off precious milliseconds. Similarly, your small business can dive into the world of AI-powered energy management to streamline operations. Just as athletes use technology to analyze every stroke to maximize performance, our AI system monitors energy usage patterns, identifying areas where we can boost efficiency. This smart technology adapts in real-time, much like a swimmer adjusting their pace during a race. AI can also help you make waves in your social media presence. Your AI Business Store (AIBS) has premade, ready to post social media content that is sure to make a splash with your online presence. Take a lap over to www.YourAIBusienssStore and do a quick check of our industry offerings. With AI and AIBS you can make your business run swimmingly. #Olympics #Swimming #AIEnergyManagement #YourAIBS #YourAIWizards

𝐃𝐫𝐲𝐥𝐚𝐧𝐝 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐏𝐥𝐲𝐨𝐦𝐞𝐭𝐫𝐢𝐜 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐟𝐨𝐫 𝐒𝐩𝐫𝐢𝐧𝐭 𝐒𝐰𝐢𝐦𝐦𝐞𝐫𝐬: 𝐮𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐰𝐢𝐦𝐦𝐢𝐧𝐠 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 Dryland lower body plyometric training involves dynamic, explosive exercises performed on land to enhance power, speed, and coordination in swimmers’ lower limbs by utilizing the stretch-shortening cycle of muscles. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗗𝗿𝘆𝗹𝗮𝗻𝗱 𝗟𝗼𝘄𝗲𝗿 𝗕𝗼𝗱𝘆 𝗣𝗹𝘆𝗼𝗺𝗲𝘁𝗿𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗘𝘅𝗽𝗹𝗼𝘀𝗶𝘃𝗲𝗻𝗲𝘀𝘀: Develop explosive with strength plyometric exercises, like box jumps and countermovement jumps, for lightning-fast starts and turns in the water. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗣𝗿𝗼𝗽𝘂𝗹𝘀𝗶𝗼𝗻: Strengthen your kicking muscles to generate greater propulsion through each stroke. 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻: Enhance neuromuscular coordination to improve the synchronicity of your movements and efficient swimming technique. 𝗥𝗲𝗱𝘂𝗰𝗲 𝗜𝗻𝗷𝘂𝗿𝘆 𝗥𝗶𝘀𝗸: Reinforce joint stability and resilience to reduce the risk of common swimming-related injuries. 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐒𝐰𝐢𝐦𝐦𝐞𝐫 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞: - Propel off the starting block with unmatched speed; - Execute crisp, powerful turns to maintain momentum; - Enhance your endurance by optimizing kicking efficiency; - Accelerate with greater speed during sprints. Full video here: https://lnkd.in/gsc3MHK8 #plyometrics #swimming #teamchina🇨🇳

Recovering from a procedure to get back to full mobility opened the door to #radicalacceptance. Allowing pain and discomfort in the body, letting go of control at work, and embracing the fulltime care by my partner. I am discovering new parts of myself. It is apt that we conclude this month’s theme at KORUMO Coaching for Transformation with a reflection on #surfing as a way of #selfdiscovery

3 Life Changing Books that I read this year so far: 1. Reality Transurfing 2. 100 Million Offers 3. The 10x Rule: The Difference Between Success and Failure.