Philip Le Mottee’s Post

Have you ever had a swim analysis? It's challenging to truly visualise our swimming technique; we may have a mental image, but it's only when we view ourselves on video that we're either disheartened or pleasantly surprised. If you're serious about enhancing your freestyle, video analysis is an excellent starting point. It allows us to pinpoint areas for improvement, given the integrated nature of the stroke where one aspect can impact another. This analysis enables us to slow down and identify which area is causing the most issues, and whether correcting it could resolve other issues as well. Here's how our video analysis works: We'll have you swim while we capture footage from various angles—side underwater, above side underwater, overhead, and front underwater—during our coaching session on Tuesday mornings. Afterward, we'll review the footage, then bring it up on the screen and record ourselves narrating as we go through your entire stroke, covering aspects such as breathing, balance, rotation, recovery, catch, and pull and so on. Then finally at the end, we'll provide a summary of the areas to prioritise for improvement, along with drills tailored to perfect those areas. The message above was a response I received recently after sending him his video analysis. If you're interested in learning more about this or where we're located, feel free to send me a direct message. #swimanalysis #swimming #triathlon

Neural, Cognitive, and Behavioral Sciences in sports relates to the power or ability of the mind to enable the body to perform at the highest possible level. Virtually every cognitive function we perform is controlled by our minds. Swimming is no exception. Neuromuscular adaptation and responses are two of the most important aspects of training and competing. Mental training in the sport of swimming is still in its infancy, compared to what is known about improving the physiology and biomechanics of swimmers. I believe that there is a great opportunity for improvement in these sciences. #Anatomy #swimming #power #gym #swimcoach #swimming #swim #swimmer #swimlife #swimmingpool #swimtraining #swimmers #swimmerslife #swimpractice #swimteam #pool #swimmerlife #swimminglife #swimminglessons #swimmingtime #swimmerproblems #openwaterswimming #swimlessons #swimmingclass #swimtime #swimbikerun #swimmeet #swiminstructor #swimmingtraining #triathlon #swimmemes #swimmingcoach #swimproblems #loveswimming

🌊 Diving into Tech! 🏊♂️ Over the past five years, motion analysis technology has transformed swimming training. By analyzing every stroke and turn, swimmers can perfect their technique. 🏅 Michael Phelps has credited motion analysis for refining his legendary strokes. How do you think motion analysis will further revolutionize swimming in the next few years? #Swimming #TechInSports #Olympics #MichaelPhelps #SportsInnovation

#swimming, #swimmingtips, #learnswimming, #watersports, #sup, #surf, #surfing, #beach, #summer, #kitesurfing, #sea, #travel, #video, #grit, #softleadership, #youvsyou, #wintheday, #perserverance, #perservere, #tenacity, #overcome, #mentaltoughness, #strokesurvivor, #stroke, #strokerecovery, #strokeawareness, #strokerehab, #braininjury, #toxic, #toxicrelationships, #narcissist, #love, #toxicpeople, #narcissisticabuse, #gaslighting, #emotionalabuse, #adhd, #dyslexia, #dyslexiaawareness, #latebloomer, #over, #style, #nevergiveup, #autism, #dyslexic #neurodiversity, #life, #agility, #discovery, #managementconsulting, #leadership, #life, #story, #decisions, #choices, #leadership, #entrepreneur, #success, #business, #inspiration, #entrepreneurship, #mindset, #success, #innovation, #leadership, #resilience, #adaptability, #education, #innovation, #marketing, #mentalwellness, #adversity, #purpose, #philosophy, #challenge, #mentalhealth, #socialimpact, #gratitude, #profmsrao, #hemorrhage, #happy, Smooth swimming step by step | Water Treading | Four Swim Strokes | Freestyle Swimming: How To Swim A Smooth | UNDERWATER MEDiTATiON | Brain Hemorrhage https://lnkd.in/gzenMvVV Subscribe to my channel https://lnkd.in/gsbWW3a

Has your swim progression stalled? Tip #1 is the 2-2 & 2 Butterfly Drill. This is a way to start adding in more Butterfly to an athletes program. Triathletes have a tendency of over focusing on freestyle while ignoring the other 3 strokes. Now, this can backfire drastically if you have never swam fly and do not know the proper technique. So having a coach who can teach you how to efficiently swim fly is incredibly important. The 2-2 & 2 Fly drill is a great way to begin fly progression, and allows the athletes to begin learning the proper technique without completely taxing the body. Adding fins to this makes it much easier to find the fly kick rhythm. #triathlon #swimming

What’s better for stroke training than an adjustable current that lets you swim in place? There’s no better way to learn, practice or coach! See what all the hype’s about: https://lnkd.in/eE5uu9cD Endless Pools #swim #swimcoach #swimuary #getfit

#swimming, #swimmingtips, #learnswimming, #watersports, #sup, #surf, #surfing, #beach, #summer, #kitesurfing, #sea, #travel, #video, #grit, #softleadership, #youvsyou, #wintheday, #perserverance, #perservere, #tenacity, #overcome, #mentaltoughness, #strokesurvivor, #stroke, #strokerecovery, #strokeawareness, #strokerehab, #braininjury, #toxic, #toxicrelationships, #narcissist, #love, #toxicpeople, #narcissisticabuse, #gaslighting, #emotionalabuse, #adhd, #dyslexia, #dyslexiaawareness, #latebloomer, #over, #style, #nevergiveup, #autism, #dyslexic #neurodiversity, #life, #agility, #discovery, #managementconsulting, #leadership, #life, #story, #decisions, #choices, #leadership, #entrepreneur, #success, #business, #inspiration, #entrepreneurship, #mindset, #success, #innovation, #leadership, #resilience, #adaptability, #education, #innovation, #marketing, #mentalwellness, #adversity, #purpose, #philosophy, #challenge, #mentalhealth, #socialimpact, #gratitude, #profmsrao, #hemorrhage, #happy, Smooth swimming step by step | Water Treading | Four Swim Strokes | Freestyle Swimming: How To Swim A Smooth | UNDERWATER MEDiTATiON | Brain Hemorrhage https://lnkd.in/gUdVNpk4 Subscribe to my channel https://lnkd.in/gsbWW3a

One of the most important pieces of swimming is dolphin kick. The secret lies in mastering the art of propulsion and finesse. Start your kick from the hips, driving the motion down your legs. Keep those knees slightly flexed, not too bent, to maintain streamlined fluidity, Your ankles are your driver! Flex and point them with intention, letting them flow like fins , Perfecting this kick takes practice, but with the right technique, you’ll glide through the water with unmatched grace, power, and speed 👌💪🏻 —(yamazaki) #swimming #swimmingcoach #swimminglessons #Swimminganalysis #technique #workout #workouttips #sportsperformance #sportsscience #performance #performancecoaching #ksaswimming #SaudiaSwimming

Snowboarding is an exhilarating winter sport which blends elements of surfing, skateboarding and skiing, allowing for creative manoeuvres and tricks. However, this extreme sport can result in a wide variety of injuries. The most common snowboarding injuries we treat are: 🏂🏻 Wrist fractures are common due to falls while breaking a fall with outstretched hands. 🏂🏻 Ankle Sprains due to twisting motions during jumps or turns. 🏂🏻 Knee Injuries (ACL and MCL tears) caused by torsion forces through the knee with turns and awkward landings. 🏂🏻 Shoulder Dislocations resulting from falls or collisions. 🏂🏻 Concussions and head injuries caused by high-speed falls or collisions. 🏂🏻 Coccyx bruises or fractures from falls. Proper training, protective gear and awareness can mitigate these risks and our team of experts are ready to ensure a safe, yet thrilling, snowboarding season. 🌐 www.ultrasportsclinic.com #UltraSportsClinic #UltraSports #SportsPhysio #Physio #snowboarding #skiing #skislopes #snowboard #ski #sports #injury #rehab

Do you have knee pain or achy lower back when skiing or snowboarding? Then try out these supportive leggings specifically designed for snow sports: https://buff.ly/3yZI4zz #skiing #snowboarding #supportive #ski #snowboard @imbrace