Iron for Health’s Post

Happy #InternationalPotatoDay! This humble spud is more than just a delicious side dish - it's a nutritional powerhouse! Benefits of potatoes: 🥔Nutrient Dense: Packed with vitamins, minerals, and fiber, potatoes can support a healthy gut, immunity, and energy levels. 🥔Versatile & Affordable:Enjoy them mashed, roasted, fried (in moderation!), or baked! They're a budget-friendly way to add variety to meals. 🥔Globally Important:A staple food source for billions, potatoes play a crucial role in food security and reducing hunger. 🔷️Pro-Tip:The key to healthy potato consumption is preparation methods. Opt for baking, roasting, or steaming to maximize nutrient content and keep added fats and sodium in check. Let's celebrate this wonder veggie and its contribution to a healthy and sustainable diet! #nutrition #potatoes #healthyeating

There are rarely any #nutritiontips that are true for most people. However, we can confidently say that most people following a western diet are NOT eating enough fiber! In order to get the recommended 35 grams per day from food sources (IE not supplements), we need to be eating several servings of plant sources daily! This includes not only vegetables and fruits, but also whole grains, beans, nuts and seeds. Yes, whole grains. #Carbs. Did you know that #fiber is a carb? This is perhaps the biggest shortcoming of many trendy diets - they often exclude or limit the amount of carbs permitted, leading to insufficient intake of fiber. Is it time to start thinking about your #microbiome when you eat?

Just because someone is a vegetarian doesn't mean that they can't get enough calories, especially seniors! I've had many patients that were vegetarians, and I will grant you that it takes more effort to make sure that they: - Meet calorie goals - Meet protein goals - Prevent weight loss and malnutrition With some effort, and with this list of 40 high calorie vegetarian foods, they can still enjoy a healthy fulfilling diet! Find the list of foods here: https://lnkd.in/gMwCs2_3

🌾 Why Millets? The Ultimate Ingredient for a Healthy Diet! 🌾 Looking to boost your health with every meal? Millets are the answer! ✅ Nutrient-Rich: Packed with essential vitamins and minerals for your overall well-being. ✅ High in Fiber: Supports digestion and keeps you full longer, aiding in weight management. ✅ Low Glycemic Index: Helps maintain steady blood sugar levels, perfect for diabetics. ✅ Gluten-Free: Safe and healthy choice for those with gluten intolerance. ✅ Sustainable: Millets require less water and support eco-friendly farming. At Prakriti Foods , we harness the power of millets to bring you delicious and nutritious snacks. Transform your diet with Prakriti Foods range of millet-based products. #Prakritifoods #MilletMagic #HealthyEating #SustainableChoice #FiberRich #GlutenFree #LowGlycemicIndex

1. Eating a balanced diet involves consuming a variety of foods from all food groups, including fruits, vegetables, grains, protein sources, and dairy. This ensures you get a wide range of nutrients for overall health. 2. Controlling portion sizes of proteins helps maintain a balanced diet. Opt for lean proteins like poultry, fish, or plant-based options, and be mindful of portion sizes to avoid overconsumption, which can contribute to weight gain. 3. Staying hydrated is essential for bodily functions. Drink an adequate amount of water daily to support digestion, nutrient absorption, and overall well-being. Aim for around 8 glasses (64 ounces) of water per day, but individual needs may vary. 4. Limiting processed foods is crucial as they often contain high levels of added sugars, salt, and unhealthy fats. Focus on whole, unprocessed foods to provide essential nutrients without the drawbacks associated with many processed options. #thecreativo

A spicy potato wedges recipe for a whole-food treat that will keep you away from processed & fried foods. Pre-packaged potato wedges are pre-fried and contain high amounts of additives and ultra-processed vegetable oil. Our recipe cooks the potatoes first then allows them to cool before cooking again with spices. The cooking and cooling process results in the formation of resistant starch, which lowers the amount of sugar in the potatoes. Resistant starch also helps to feed the beneficial bacteria in the gut. A healthy gut microbiome is associated with positive health outcomes such as reduced inflammation and a healthy immune system. Swipe for full recipe → Ultimate Karting Championship powered by Nutrable 🌱 _____ #sweetpotato #recipe #nutrition #nutritionist #performancenutrition #sportsnutrition #karting #fuel #ukkarting #motorsport #ukc #ultimatekartingchampionship #racedriver #gokarting #kartinglife #race #kartrace #kartingteam

🥦 GOALS: eat more fruit & veg that are rich in vitamins, protein and fiber. Unlike conventional animal meat, Hungry Planet meats are a great source of fiber, and are a tasty part of a healthy diet. They also go great with fruits & veg! #EatMoreFruitsAndVegetablesDay

In this cohort study including 467,354 participants from the United Kingdom, switching from an unhealthy diet to a healthier diet was estimated to increase life expectancy by several years. An unhealthy diet was considered to be composed of low amounts of whole grains, vegetables, fruits, nuts, legumes, fish, milk and dairy, and white meat and high amounts of red meat, processed meat, eggs, refined grains, and sugar-sweetened beverages. Alternatively, the healthier diet was one in line with the UK’s Eatwell Guide. It was estimated that switching from an unhealthy diet to a healthier diet would increase life expectancy by 6 to 7 years in 40-year-olds and by 3 years in 70-year-olds.⁠ ⁠ PMID: 37985698⁠ ⁠ Read the full Study Summary: https://lnkd.in/ewWPNSae ⁠ #examined #healthy #diet #aging

🍎 The Standard American Diet (SAD) is filled with processed foods, loaded with simple carbs, man-made fats like canola and vegetable oils, high fructose corn syrup, and countless additives like nitrates—many of which are linked to cancer. Our bodies thrive on real, whole, single-ingredient foods. Think about it: all the healthiest foods have just one ingredient—what they are! Fish, meat, poultry, eggs, fruits, vegetables, and tuber vegetables are all nutrient-dense, primal foods that fuel our bodies the way nature intended. By choosing whole foods over processed alternatives, we can nourish ourselves, reduce inflammation, and support our long-term health.🥑 #PrimalLiving #SAD #WholeFoods #RealFood #HealthCoach #PrimalBlueprint #NutrientDense #HealthyLiving #EatClean 🥑

What you need to create a plate full of balanced nutrients: ✅ 1/2 plate of non-starchy vegetables ✅ 1/4 plate starchy vegetables and/or legumes and/or grains ✅ 1/4 plate protein (fish, meat, poultry, dairy, tofu, complete plant proteins) ✅ Add in quality fats: nuts and seeds, avocado, coconut, oils such as olive, hemp, avocado, etc. This is the ideal meal structure you should follow if wanting to improve your eating style, gain more structure in your meals, eat healthier, lose weight or gain more nutrients through your eating! #health #balanceddiet #fitness #wellbeing #nutrition