iupilon’s Post

Hibachi Zucchini Recipe (Japanese Steakhouse Style) INGREDIENTS 2 large zucchini (green or yellow) 1 tablespoon oil 2 tablespoons butter (salted or unsalted, replace with oil for vegan) 1 teaspoon minced ginger 1 teaspoon minced garlic 1 cup sliced onions 2 teaspoons dark soy sauce (use tamari for gluten free) ¼ teaspoon salt ¼ teaspoon black pepper powder chopped scallion greens and toasted white sesame seeds for garnishing

MEAL PREPPING 🍝🥚🌱 Living-well-co.com Meal prepping doesn’t have to be complicated. Even something as simple as having pasta ready can make your week nights so much easier. Small steps - big impact!! Pasta: red lentil pasta with organic pasta sauce and a splash of coconut milk. Salt to taste. Lasts 3-5 days. I will make grilled veggies on the side to complement. Hard boiled eggs: place eggs in a pot covered with water. Boil. Turn off and let it cook for 8 minutes. Cool off. I will peel so that extra step is done. Lasts in fridge up to 7 days. Chia seed pudding: 2 tbsps chia seeds, 1/2 cup milk, 1/2 cup yogurt, 1tbsp maple syrup, mix and refrigerate for at least 4 hours. Top with fruit and/or nuts. Lasts in fridge up to 5 days. #mealprep #food #healthyhabits #longevity #mealprepping

Save this for when you need a simple, quick and nutritious breakfast recipe! Ingredients - ⁃ 3 **Pasture-Raised Eggs ⁃ **Sourdough Bread ⁃ **Red Onion ⁃ **Tomato ⁃ **Spinach/Arugula Mix ⁃ Feta Cheese ⁃ **Olive Oil ⁃ **Lemon ⁃ **Salt/Pepper ⁃ **Grass-fed butter **organic ingredients Instructions - ⁃ Bring half a pot of water to an active boil. ⁃ Place eggs (very gently) into boiling water, cook for 7-8 minutes for medium boiled eggs. ⁃ Prep your salad bowl (1-2 cups greens, chop onion, tomato and avocado) ⁃ Drizzle Olive Oil (1-2 tbsp), 1/2 Lemon, Salt & Pepper to taste on salad. (You could also add fresh or dried herbs for extra flavor and nutrients) ⁃ Prep a bowl of ice-cold water, remove eggs from boiling water and put directly into ice water. ⁃ Peel and place eggs on salad. ⁃ Butter your toast and enjoy! #BreakfastRecipe #Nutritionist #SimpleRecipe #HealthyRecipe #guthealth #PCOS #HealthCoach

Scrambled egg breakfast wrap 🥚 1 tsp ghee or avocado oil 70g red bell-pepper, chopped 50g button mushrooms, chopped 50g spinach leaves ¼ tsp garlic powder ¼ tsp paprika ¼ tsp ground black pepper ¼ tsp sea salt 2 eggs 1 x 60g wholewheat tortilla wrap 10g Cheddar cheese, grated (use dairy free if preferred) 40g ripe avocado, chopped or mashed Serves 1 Per serving: 496 calories 28g fat 39g carbs 22g protein Heat the ghee/oil in a frying pan over a medium flame. Add the peppers and mushrooms and fry for 3-4 minutes, stirring frequently. Add the spinach, garlic powder, paprika, salt and pepper. Stir well. Crack the eggs into the pan and cook for 2-3 minutes, stirring to scramble the eggs. Warm the wrap under a medium / low grill for 2-3 minutes. Spoon the egg and vegetable mixture in a line across the centre of the wrap. Add the avocado and cheese. Roll up tightly. Optional: Seal with foil to keep warm. Consume immediately. #yummyfood #breakfast #healthyrecipes #proteinrecipes #teamgt

Looking for something to do this weekend? Why not try out a new recipe... HOW TO MAKE COCONUT CURRY CHICKEN Here’s what you’ll need: Veggies: Freshly diced onions, bell peppers, and garlic Chicken: Boneless, skinless chicken breasts Spices: Curry powder and ginger powder Coconut Milk: a can of full-fat coconut milk Seasonings: Salt, pepper, and lime juice Herbs: Freshly chopped parsley Rice: White rice or cauliflower rice How to make: In just 30 minutes, you’ll have one tasty meal ready to serve. Dice up an onion, a sweet red pepper and finely chop some garlic. Saute everything with oil in a large pan over medium high heat. Cook for about 3-4 minutes. Add the cubed chicken pieces, along with the curry spice, ground ginger and salt and pepper. Cook for 5-7 minutes or until the chicken is cooked through. Pour in the coconut milk, juice from one lime and simmer for another 5 minutes. Serve it up with some white rice or cauliflower rice and garnish with fresh parsley. That’s it! (C) downshiftology.com #WeekendCooking #Foodie #ThingsToTry #SeeffTheUppers

Breakfast or lunch, Egg Muffins are a delicious and convenient choice! 🍳 Customise them with fresh or frozen veggies, cooked turkey bacon, beans, or salsa for a personal touch.👩🍳 They’re quick to prepare and perfect for meal prepping. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 • 12 large eggs (preferably organic) • 1 medium onion, diced and sauteed. • 1 cup cooked veggies (broccoli, green peppers, etc.) • 56 g goat cheese crumbles • Sea salt & fresh pepper to taste 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 • Preheat oven to 190ºC. Coat a 12-cup muffin tin with butter, extra virgin coconut oil or a good quality extra virgin olive oil. Set aside. • Crack all of the eggs into a large bowl and whisk until blended. Stir in the onions, veggies, and cheese.  • Evenly spoon the egg and veggie mixture into the muffin cups. Place in the oven and bake for 15-18 minutes. The muffins are done when a toothpick inserted into their center comes out clean. 😋 Give them a try and let us know how you made them your own! What’s your go-to ingredient for egg muffins? 💬 #Health #recipe #bestadvice #Healthcare #healthyliving

Breakfast or lunch, Egg Muffins are a delicious and convenient choice! 🍳 Customise them with fresh or frozen veggies, cooked turkey bacon, beans, or salsa for a personal touch.👩🍳 They’re quick to prepare and perfect for meal prepping. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 • 12 large eggs (preferably organic) • 1 medium onion, diced and sauteed. • 1 cup cooked veggies (broccoli, green peppers, etc.) • 56 g goat cheese crumbles • Sea salt & fresh pepper to taste 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 • Preheat oven to 190ºC. Coat a 12-cup muffin tin with butter, extra virgin coconut oil or a good quality extra virgin olive oil. Set aside. • Crack all of the eggs into a large bowl and whisk until blended. Stir in the onions, veggies, and cheese. • Evenly spoon the egg and veggie mixture into the muffin cups. Place in the oven and bake for 15-18 minutes. The muffins are done when a toothpick inserted into their center comes out clean. 😋 Give them a try and let us know how you made them your own! What’s your go-to ingredient for egg muffins? 💬 #Health #recipe #bestadvice #Healthcare #healthyliving

Calcium disodium EDTA can be used to preserve texture, flavor and color of many food products. The following are common foods that contain calcium disodium EDTA: Salad dressings, sauces and spreads Mayonnaise Pickled vegetables, such as cabbage and cucumbers Canned beans and legumes Canned carbonated soft drinks Distilled alcoholic beverages Canned crab, clam and shrimp

Got cucumbers or similar veggies that need to be used up? 🍃 Check out this quick and easy Asian cucumber salad! 🥒 You probably already have everything you need at home, so no need to waste those veggies! Plus, it's super delicious. 😋 **Ingredients:** - 6-8 mini cucumbers - 2-3 tbsp coconut aminos or soy sauce - 2-3 tbsp all-natural peanut butter or almond butter - 2-3 tsp sesame oil - 1-2 tsp apple cider vinegar or rice wine vinegar - 1-2 tbsp honey or maple syrup Just toss all the ingredients in a bowl, close it up, give it a good shake, and you're ready to enjoy! 🥗 #WorkplaceWellness #QuickRecipes #EmployeeWellbeing

Grilled #Asian #Chicken Thighs Recipe This week's recipe (Grilled Asian Chicken Thighs Recipe) is a really simple marinade for those #weeknight meals.  It cooks in 20 minutes, and you can give your kids and significant other a lovely and healthy meal without dirtying the kitchen too much. Let me tell you, boneless chicken thighs are a time saver during the week! I love to use boneless skinless chicken thighs during the week because it cooks quickly and is delicious. I added it to my garden lettuce and made grilled zucchini wedges with olive oil and garlic. The longer this chicken marinates, the better it is. This marinade will also work with chicken breast or bone-in chicken. And, with a side of whole-grain rice, it is a balanced meal. Grilled Asian Chicken Thighs Recipe Ingredients: 1 tsp minced onion3 TBSP Gluten Free Soy Sauce (low sodium)3 TBSP Dark Brown Visit the blog for more details. #sabrinasorganizing https://lnkd.in/eDchGNH #Meals #RecipeswithChicken #chickenthighs #quickrecipes