IVIRSE’s Post

Have you got any experience with night shifts and if so, how does this affect you and your relationship(s)? Until our sleep is significantly disturbed, we are often not thinking a lot about the nourishing effect sleep has on us. But the fact that we sleep a third of our life, gives away the importance of sleep for our health and wellbeing. Strengthen a relationship that matters to you, by expressing your gratitude for how the other person contributes to your need for sleep. Order this card to share your gratitude: https://lnkd.in/dg9pF63K

🌙 Struggling to get a good night's sleep? Here's a tip: Turn off all screens an hour before bed. Yes, all of them – TV, phone, everything! 📵💤 🧠 Your brain needs to unwind. Staring at screens keeps it buzzing and might even leave you worrying at 2 AM about that last message you read. Not ideal, right? 🚫📱 🕘 So, an hour before bedtime, make it a habit to switch off. Give your mind the calm it deserves. It's a game-changer for a restful night. 🌌🛌 📖 Instead, why not read a book, listen to some calming music, or meditate? These activities help relax your mind, preparing you for a deep sleep. 📚🎵 🌟 Remember, quality sleep is crucial for your health and well-being. Make this simple change and feel the difference.  🌼💫 #busymum #busymumsclub #estateagentuk #propertyentrepreneur

To promote restful nights and ensure your child gets the sleep they need, follow these effective tips mentioned in the above post. By implementing these tips, you can help your child develop healthy sleep habits, ensuring they wake up refreshed and ready for the day ahead. Sweet dreams! 💤🌙 #ChildSleepTips #HealthySleepHabits #SweetDreams #RestfulNights #ParentingTips #ChildhoodWellbeing #QualitySleep #RefreshedMornings

March into better sleep with our sleep tips before it's too late! Time's running out! If you haven't received our March sleep tips, now's the time to join our mailing list. Link below and in bio! https://lnkd.in/d6rUPJaw . . . #goldenhourcoaching #nashville #nashvillelifecoach

When you skimp on quality sleep, you're not just hitting snooze on your alarm, but potentially on your health and well-being, too. Sleeping with a subpar mattress is like building a house on a shaky foundation - eventually, the cracks show. Why settle for rough nights and groggy mornings? Upgrade to a quality mattress that understands the assignment: supporting your sleep ecosystem and ensuring that every morning is a good morning. Wake up to the difference a real mattress makes - because your body, your mind, and tomorrow's you deserve more than just a place to lie down. You're not just buying a mattress; you're investing in mornings where you wake up ready to conquer the world.

Autumn is here and that means we get an extra hour of sleep this weekend! Yes, you heard it right - the clocks go back, which means an extra hour of snooze time. Isn't that great news? As we set our clocks back, it's worth noting that this change doesn't affect everyone. So, what will you do with your extra hour? Will you catch up on sleep, binge-watch a new show, or spend time with loved ones? An extra hour of sleep sounds amazing. Studies show that sleep is crucial for our overall health and well-being, and yet most of us don't get enough of it. So, take this opportunity to catch up on some much-needed rest.

Autumn is here and that means we get an extra hour of sleep this weekend! Yes, you heard it right - the clocks go back, which means an extra hour of snooze time. Isn't that great news? As we set our clocks back, it's worth noting that this change doesn't affect everyone. So, what will you do with your extra hour? Will you catch up on sleep, binge-watch a new show, or spend time with loved ones? An extra hour of sleep sounds amazing. Studies show that sleep is crucial for our overall health and well-being, and yet most of us don't get enough of it. So, take this opportunity to catch up on some much-needed rest.

From a family crisis to vacation prep to overloaded schedules, stress can wreak havoc with your sleep. Conversely, lack of sleep can amp up stress, too. The toxic dance between stress and sleep can be curbed with a few savvy tactics. 1. Stick to a bedtime routine 2. Curb bedtime snacking 3. Stop drinking coffee after 2 pm 4. Listen to soothing music before sleep 5. Banish electronics from the bedroom Hungry for more info? Visit us for the whole list of essential life hacks that will improve your overall health AND sleep health: https://bit.ly/3V8qZMB And if it's time for a new mattress, our sleep specialists at Restonic Mattress can help you find one that supports you.

WHAT'S THE DIFFERENCE BETWEEN NIGHTMARES AND NIGHT TERRORS? As professionals, we often strive for clarity and precision in our work. In the realm of sleep disturbances, distinguishing between nightmares and night terrors is crucial for providing effective support and intervention. Nightmares and night terrors, while both occurring during sleep, exhibit distinct characteristics and impacts on individuals. Their differences extend beyond a simple checklist and require a nuanced understanding to help those affected. For additional insights on this subject and tips for improving sleep hygiene, kindly explore the resources available on the Sleep Hygiene website at https://lnkd.in/d4PfhES

When it comes to establishing sleep independence for our little ones, it’s crucial to provide them with the opportunity to learn to settle themselves to sleep. 😴💤 This doesn’t entail leaving your baby to cry for hours, but rather, offering them the space to navigate the process independently. 💪🏻 It’s about finding a balance between offering support and allowing them the chance to develop their independent sleep skills. ✨ Remember, every step they take towards sleep independence is a triumph worth celebrating. 🙌 Trust in their abilities, and be there to offer reassurance as they learn and grow. ❤️ If you’re looking for support and guidance as you navigate the challenges of your child’s sleep, DM me today and let’s talk about how I can help bring sleep back to your home. 😴