Jefferson Area Board for Aging (JABA)’s Post

📱Embracing National Wellness Month📱 August is National Wellness Month, and it’s the perfect time to reflect on our daily habits and their impact on our health. One significant aspect of modern life is daily screen time. With our constant connection to devices, it’s easy to overlook the effects of prolonged exposure to screens on our physical and mental well-being. Here are some tips to help you limit screen time and embrace a healthier lifestyle this month:

August is National Wellness Month, a perfect time to focus on self-care, managing stress, and promoting healthy routines. As students, it’s crucial to balance our academic responsibilities with our well-being. One key area to address is our screen time. 📱💻 Here are a few tips to help take control of your screen time: Set Boundaries: Allocate specific times for study and relaxation. Use apps to monitor and limit your screen usage. Take Breaks: Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Prioritize Sleep: Ensure your devices are off at least an hour before bedtime to improve sleep quality. Engage in Offline Activities: Spend time outdoors, read a book, or engage in hobbies that don’t involve screens. Let’s make this month a stepping stone towards a healthier, more balanced lifestyle. 🌿✨ #NationalWellnessMonth #StudentLife #ScreenTime #SelfCare #HealthyHabits #CSULB #WAIV

When it comes to it comes to our health and wellness goals, often a good place to start is in setting intentions. Here's a framework to help you create intentions that serve you and help you shape your habits to match your desires: 𝗪𝗵𝗼 𝗱𝗼 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗼𝗿 𝘄𝗵𝗮𝘁 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗱𝗼 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗽𝗼𝘀𝘀𝗲𝘀? 𝗛𝗼𝘄 𝗰𝗮𝗻 𝗜 𝗲𝗺𝗯𝗼𝗱𝘆 𝘁𝗵𝗼𝘀𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝗳 𝗺𝘆 𝗮𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀? 𝗪𝗵𝗮𝘁 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗺𝗲 𝗮𝗰𝗵𝗶𝗲𝘃𝗲? 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗼 𝗯𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹?

🌟 Celebrating World Health Day: Nurturing Well-Being in Every Aspect 🌍 Today, on World Health Day, let's pause to reflect on the holistic nature of well-being and its profound impact on our lives. Beyond physical health, true wellness encompasses mental, emotional, and social dimensions, fostering a balanced and fulfilling existence. As we navigate the complexities of modern life, prioritizing self-care and nurturing all facets of well-being is paramount. Whether it's practicing mindfulness, fostering meaningful connections, or maintaining a healthy lifestyle, every choice we make contributes to our overall wellness. On this occasion, let's celebrate the tireless efforts of healthcare professionals worldwide who work tirelessly to promote health equity and accessibility for all. Their dedication and compassion serve as beacons of hope, especially in challenging times. Let's also acknowledge the importance of mental health awareness and destigmatization. By fostering open dialogue and providing support, we can create inclusive environments where individuals feel empowered to seek help and thrive. Together, let's reaffirm our commitment to prioritizing well-being in every aspect of our lives. By investing in ourselves and supporting others on their journey to health and happiness, we pave the way for a brighter, healthier future for all. Happy World Health Day! 🌟 #WorldHealthDay #WellBeing #HealthEquity #MentalHealthAwareness #CommunitySupport #SustainableDevelopmentGoals #WorldHealthOrganisation #HelathProfessionals World Health Organization United Nations

August is National Wellness Month! It's the perfect time to focus on self-care, stress management, and healthy routines. Your wellness journey starts with small, manageable steps. Here are some of the ways you can celebrate National Wellness Month by prioritizing your health and well-being! Liberty Family Medicine

As we usher in the new year, it is a perfect time to consider new ways to recharge and prioritize simple, actionable steps that can significantly impact our overall approach to emotional well-being. Explore the expertise of Megan Hasting, Professional Development Program Manager, and Jamilah Hackworth, Associate Professor. Discover the 7 powerful strategies they've curated to overcome emotional exhaustion and embrace wellness in the new year. https://lnkd.in/e7PYfB-K

August is National Wellness Month. It's a time to focus on your mental, emotional, physical, and spiritual well-being. Learn more about improving your overall wellness and prioritizing your well-being. https://lmsafe.co/Byi1

August is National Wellness Month. It's a time to focus on your mental, emotional, physical, and spiritual well-being. Learn more about improving your overall wellness and prioritizing your well-being. https://lmsafe.co/p1ZQ

August is National Wellness Month. It's a time to focus on your mental, emotional, physical, and spiritual well-being. Learn more about improving your overall wellness and prioritizing your well-being. https://lmsafe.co/E8nH

Check out my latest post, which delves into the concept of emotional agility and why it is one of my 7 pillars of wellness. Have you heard of emotional agility, or is this new to you? Let me know below 😊 #wellness #health #wellbeing #healthcoaching #wellbeingatwork