Jack McKiernan’s Post

Struggling to stay active by yourself? Doing an activity with your family or friends can help you stay motivated. 💪 There are plenty of free or low-cost group activities you can do. These include kicking a football on your local oval, playing basketball, or going on a walk together. If you’re looking for a competition, contact a local sporting club or group. They can help you find an activity suitable for you. Learn more at 💻 https://lnkd.in/g9GMPJfy #GroupExercise #Exercise

SPORTIVATIONAL QUOTES "The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” Ken Doherty Snooker #FiveSOfSports #KenDoherty #SpiritIsKey #StaminaSpeedStrengthSkillSpirit #AthleteMindset #SnookerLegend #AfricanAthleteOfTheMonth #AfricaSportsVenturesGroup #AfricaSportsReportPodcast #AfricanSportsMonthly #StrengthOfSpirit #championmindset

SPORTIVATIONAL QUOTES "The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” Ken Doherty Snooker #FiveSOfSports #KenDoherty #SpiritIsKey #StaminaSpeedStrengthSkillSpirit #AthleteMindset #SnookerLegend #AfricanAthleteOfTheMonth #AfricaSportsVenturesGroup #AfricaSportsReportPodcast #AfricanSportsMonthly #StrengthOfSpirit #championmindset

We often talk about the physical benefits of playing tennis or pickleball, but what about the mental boost? The mental clarity and stress relief that comes with these sports can make a world of difference in your day-to-day life. Playing racquet sports improves focus, reduces anxiety, and triggers the release of endorphins — those natural mood boosters. Engaging in friendly competition or just enjoying a game with friends provides an excellent outlet for stress while sharpening mental acuity and problem-solving skills. Next time you step onto the court, remember it’s not just your body getting a workout — your 🧠 is benefiting too! #MentalHealthMatters #StressRelief #Pickleball #Tennis #Wellness #MindAndBody #MysticPointeSports

Business is a SPORT! This month, I've started doing 2 hours of basketball, 5 days a week! The body is a crucial as the mind when it comes to building lasting wealth! #BlowYourMind #MassiveAction #BusinessMindset #Goals

Boost Athletic Performance: Why Dancers Make Better Athletes Explore how dance techniques can enhance athletic skills in sports like basketball. Discover the importance of proper stretching and landing techniques, and see why incorporating dance into training can benefit performance and reduce injury risks. Learn the dance forms that help athletes excel! #AthleticPerformance #DanceBenefits #BasketballSkills #StretchingTechniques #InjuryPrevention #SportsTraining #DanceFitness #AthleteTraining #MovementEfficiency #PhysicalWellness

🎾 Excited to share insights from "The Inner Game of Tennis"! This book isn't just about improving your tennis skills; it's a profound exploration of the mental aspects of performance. Tim Gallwey emphasizes the importance of quieting the mind and fostering self-awareness, which can be applied to all areas of life. By focusing on the process rather than the outcome, we can enhance our concentration, reduce anxiety, and ultimately perform better. Whether you're on the court or navigating challenges in your career, embracing the principles of the inner game can lead to greater success and fulfillment. Let’s remind ourselves to trust our instincts and enjoy the journey! 🌟 #InnerGame #Tennis #Mindfulness #Performance #PersonalDevelopment

Return to Play and Stimuli Often times, we approach basketball return to play in a manner where practice is easier and games are harder. However, this is completely dependent on the goal and injury. For example, an athlete with a hamstring strain would be better suited to practice because high speed running is lower. Yet an athlete with an overload syndrome may be better suited for game like scenarios due to the work:rest ratios. 🔑 make rehab specific #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #sportscience

Tim Henman's Secrets to Mental Resilience in Tennis Join us as Tim Henman reveals his journey through mental and physical preparation for Wimbledon. Learn how resilience and focus shape high-stakes competition and life beyond sports. Overcome setbacks with insights on managing performance anxiety and maximizing potential. #TimHenman #MentalResilience #Wimbledon #TennisInsights #PerformanceAnxiety #AthleteJourney #FocusAndDiscipline #SportsPsychology #BuildingResilience #LifeAfterSports

Boost Athletic Performance: Why Dancers Make Better Athletes Explore how dance techniques can enhance athletic skills in sports like basketball. Discover the importance of proper stretching and landing techniques, and see why incorporating dance into training can benefit performance and reduce injury risks. Learn the dance forms that help athletes excel! #AthleticPerformance #DanceBenefits #BasketballSkills #StretchingTechniques #InjuryPrevention #SportsTraining #DanceFitness #AthleteTraining #MovementEfficiency #PhysicalWellness