James Chandler’s Post

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Team Leader - Workers Compensation Specialist at Absolute Balance Exercise Physiology Group

The narrative is changing around ACL Rehabilitation 📝 I tore my ACL 12 weeks ago and have followed a non-surgical approach. I have experienced fantastic progress so far. Find below some basic exercises that got me to this stage. As always, consult with an Allied Health Professional/Orthopaedic Specialist for a personalised plan for your rehabilitation journey. #exercisephysiology #rehab #aclrehab

The first step of any ACL rehabilitation programme should be identifying if you can complete non-surgical rehabilitation. 💉 It's important to review with an Accredited Exercise Physiologist and/or consult with an Orthopaedic Specialist. 🏃♂️ Looking for more information. search the following online: Soft tissue injuries simply need PEACE and LOVE. 😘 Evidence-based recommendations for the management of anterior cruciate ligament (ACL) rupture. 📖 #injury #rehab #exercise #exercisephysiology #management

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