Jane Mallett 🟢’s Post

🍿 On National Popcorn Day, let's snack smart and make choices that fuel our well-being. What's your favorite guilt-free popcorn topping? Share your healthy snacking tips below! #NationalPopcornDay #HealthyChoices #SnackSmart

Healthy all day but struggling with late-night snacking? It's a common challenge for many parents. Let's explore some tips to curb those evening cravings and stay on track. 🍫🌙 - First, tell yourself that you don't need a snack, you can eat breakfast in the morning. (This is generally the best approach, especially if you're trying to lose weight. Assuming you don't have a super-unhealthy breakfast, of course). - If you're someone who wakes up hungry in the middle of the night, then don't go to bed hungry at all! Make sure to eat a fairly healthy snack 𝘣𝘦𝘧𝘰𝘳𝘦 bed such as nuts, fruit, yogurt, cottage cheese, or some combination of these! (Personally my favorite snack is cottage cheese with blueberries) - This may sound obvious, but don't keep unhealthy snacks in the house! 𝘐 𝘬𝘯𝘰𝘸, you're thinking "I have kids, I can't deprive them of sweets and treats." Okay, then buy those sweets and treats in very small amounts, so there is 𝗼𝗻𝗹𝘆 enough of it for them, nothing left over for you to eat at 3AM! Hope that helps! Parents, any other tips that you would like to share? 🤓 #HealthyHabits #SnackSmart #EveningCravings #ParentFitness #FamilyFitness

Healthy all day but struggling with late-night snacking? It's a common challenge for many parents. Let's explore some tips to curb those evening cravings and stay on track. 🍫🌙 - First, tell yourself that you don't need a snack, you can eat breakfast in the morning. (This is generally the best approach, especially if you're trying to lose weight. Assuming you don't have a super-unhealthy breakfast, of course). - If you're someone who wakes up hungry in the middle of the night, then don't go to bed hungry at all! Make sure to eat a fairly healthy snack 𝘣𝘦𝘧𝘰𝘳𝘦 bed such as nuts, fruit, yogurt, cottage cheese, or some combination of these! (Personally my favorite snack is cottage cheese with blueberries) - This may sound obvious, but don't keep unhealthy snacks in the house! 𝘐 𝘬𝘯𝘰𝘸, you're thinking "I have kids, I can't deprive them of sweets and treats." Okay, then buy those sweets and treats in very small amounts, so there is 𝗼𝗻𝗹𝘆 enough of it for them, nothing left over for you to eat at 3AM! Hope that helps! Parents, any other tips that you would like to share? 🤓 #HealthyHabits #SnackSmart #EveningCravings #ParentFitness #FamilyFitness

There are plenty of nutritious snacks to choose from to make healthy snacking choices. Check out this week's new blog post for some of my favorite healthy snacking options that will keep you energized. https://lnkd.in/gnCXmUqh #SnackTime #healthysnacks #HealthySnacking #healthysnackideas #newblogpost #like #comment #share #hilaryinthekitchen

If you find yourself mindlessly snacking throughout the day, this could be the reason you’re still struggling with your fat loss. In fact, it probably is. Let’s go into the kitchen so we can talk more about snacks… Just because a food had cute packaging, was slightly overpriced, and claimed to be healthy, I used to have it on my desk. In fact, I mainly used to have nuts on my desk and go through 1 bag a day… Just because back then, we would consider them a ‘’good protein source’’. And that was long before the ‘’GAME CHANGERS’’. They contain protein, but, with a whole load of calories. I was a big fan of cashews and almonds. 1 pack of cashews around 1200 kcal… It was no wonder I struggled with my weight. if you want to stop mindless snacking and lose fat, you should do the following three things. 1. Don’t buy snack foods, and for your own sake, definitely don’t leave them on your desk. You will eat them. 2. Make your meals larger and more filling. I’ve put together a simple cheat sheet that will show you how – message me ‘’snacks’’ if you want them. 3. Don’t skip breakfast instead, go for a high-protein breakfast, not a slice of bread and some jam. If you want more no fluff advice that you can actually apply to your life,  give me a follow. 

❌ Don’t Be Like Charles: He opens a pack of biscuits and suddenly... BOOM 💥 340 calories gone before he even notices! 😳 It’s so easy to lose track when you snack mindlessly, and let’s face it, stopping after “just one” is tough when the whole pack is there in front of you. Sound familiar? ✅ Be Like Charlie: The simple trick? Portion control! 🏆 By splitting snacks into smaller portions, you’re way more likely to stay in control and avoid overeating. Here’s why it works: • Portioning makes you mindful of how much you’re eating. 🍪 • Keeps cravings in check, so you don’t demolish the entire pack in one go! 🚫 • Helps you stay on track with your goals while still enjoying your treats. 🎯 If you’re struggling to keep your snacking in check, give this tip a try! It’s a small change that makes a BIG difference 💪. Let me know in the comments if you’re #TeamCharles or #TeamCharlie and how you handle your snacks! 👇 #SnackSmart #FatLossTips #PortionControl #StopOvereating #FitnessForParents #SnackHacks #WeightLossJourney #HealthierChoices

Snack smart for success! Choose nutrient-packed snacks, portion wisely, and listen to your body's hunger signals. What's your favorite smart snack? 🍏🥕 #SmartSnacking #HealthyChoices #SnackSmart #MindfulEating #HealthyHabits #JoinTheSnackRevolution #SnackAttack

Snack smarter, not harder! Here are some hacks for guilt-free munching and delicious, healthy snacks to fuel your day. #justbeaware #awarehealth #awarehealthapp

Smart Snacking Tips for a Busy Day!! Smart snacking is a game-changer for staying energized during a busy day. When your schedule is packed, it's important to choose snacks that are both healthy and convenient. Opt for nutrient-dense options like fresh fruit, nuts, yogurt, or cut veggies with hummus. These snacks are easy to prepare and carry, making them perfect for on-the-go. Unlike sugary or processed snacks that can cause energy crashes, these wholesome choices provide sustained energy and keep you feeling full longer. By making smarter snacking choices, you'll improve your focus, maintain your energy levels, and support your overall health. Let's make Your busy days a bit easier and healthier with smart snacking! Follow For More 🙂 #HealthySnacking #BusyDayTips #SmartChoices #NutrientDense #EnergyBoost #WellnessAtWork #HealthyLifestyle #SnackSmart

Healthy snacking is crucial for keep your cravings at bay. As opposed to buying those expensive snack packs in the supermarkets, make your own healthy snack packs at home with healthy ingredients. What is your fave snack? #HealthySnacks #Snacks