Golf Fitness Guru | Online Personal Trainer | Golf Workouts | Golf Trainer Specialist | Become the Champion You Deserve to Be
Hey Golfers! ⛳ Do you ever struggle with your swing - come over the top, sway, or slide? Anatomically speaking...our joints may not be functioning the way we'd like them to. We may need more mobility in our hips, thoracic spine, shoulders etc. The corkscrew squat is a very effective exercise to target your hips and spine. Not only are you getting thoracic rotation work you also get internal hip rotation with this exercise. Both of these are very important in the golf swing. Check out this exercise! One of my favorite exercises with the TrueTurnPro. If you don't have the TrueTurnPro, you'll want to grab one! Click here to check it out: https://lnkd.in/gNxRuF74. Use Promo Code: JTFITGOLF for 10% off your order. #golfswing #golfexercises #golf #poweryourgolfswing
A good stretch is always valuable Janis Thornton - CPT, TPI, NASM
Author/Coach/Advisor/Business Golf Evangelist
2moouch...that hurts so good. Another great stretch from Janis Thornton !