Janis Thornton - CPT, TPI, NASM’s Post

🧶ELITE CORE & STABILITY Physio ball edition . Save, try & share these moves using a swiss/physio ball, and let me know in the comments what's your favorite and the most difficult for you. . As usual, the core is the foundation of movement and of every exercise you perform. This is why I perform core activation exercises before every session to prepare my body to lift and every exercise I am going to perform. . Don't leave core at the end. It is the most important & functional muscle group of the body; moreover, training consistently your deep core stabilizers will shrink your waistline & give it a better & more aesthetic shape! . #coreandstability #functionalbodybuilding #coreactivation #coreandbalance #fitnessaddicts #physioballexercises #physioball #swissball #abschallenge #athomepersonaltraining #trainertips

RIGHT LEG MOVEMENT IN THE DOWNSWING 4-8 & HOW IT AFFECTS PATH -Earlier this week I posted a photo of the right knee/ leg action. -I was informed the right leg is moving internal and Adducting which can give the appearance Valgus which is a horizonal movement of the right knee. -This was an interesting find to me. - I posted this video to provide some insight GOLFTEC Carolinas PGA Section

⛳️ Improve Your Golf Swing with These Warm-up Exercises (Pt. 2)! Are you ready to shave strokes off your scorecard? Try incorporating these exercises into your routine: 1️⃣ Half-Kneeling Hip Flexor Stretch with Reach (10x/side): Loosen up tight hip flexors, obliques, and lats for a smoother swing. 2️⃣ Standing Pigeon Cat Cow (10x/side): Target glutes and spinal flexion and extension to loosen up your back and hips. Perform 2 sets of each exercise to see results on the course! #GolfFitness #GolfWarmUp #LowerBodyStretching #FlexibilityTraining #GolfSwingImprovement #GolfTips #SportsPerformance

Unlock Your Full Golfing Potential! Did you know that thoracic mobility is the secret to a powerful, consistent, and injury-free golf swing?  Enhance your rotation, maintain spine angle, and boost your distance by focusing on your thoracic spine.  Don't let stiffness hold you back—transform your game with improved mobility. Start incorporating thoracic mobility exercises into your routine today and see the difference in your swing. Swing smarter, play better! For more inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #bammetrics #mobilitymatters #mobilitycoach #consistencyiskey #onlinetrainer #golffitness #golf #golftips #fitnessjourney

IDK Who Needs To Hear This… Move Better — If you’re a golfer or (hopefully) a human being, you’re losing quality of life and athleticism by not exploring range of motion, lengthening muscles, and activating key parts of the body For golf: These 5 movements and stretches are ESSENTIAL to opening up the body— Thoracic spine, shoulders, lats, traps, obliques, erector spinae, glutes, and hips ALL KEY AREAS to activate before any consistent movement. 100% before hitting a golf ball #golffitness #golfworkout #golfexercise #golfstrength #golflife #golfexperience #golf #golfer #golfpower #golfstagram #golfcoach #golftraining #golftrainer #movebetter #fitness #bettergolf #worksmarter #busydad #businessowner #golftips #golfswing

Want to hit longer tee shots with more accuracy? 💥 These 5 upper body exercises will help you build the strength and power needed for a more explosive swing! 💪 1️⃣ Bench Press 2️⃣ NG Pull-up/Lat Pulldown 3️⃣ Single Arm Row 4️⃣ Rotary Scoop Toss 5️⃣ MB Chest Pass Incorporate these movements into your routine for more distance off the tee and better control of your shots. ⛳️ #GolfFitness #GolfWorkouts #golfpower #golfstrength #golftraining If you’re looking to improve your golf game and overall health, comment below or send me a message to get started! #brunswickga #stsimonsisland #golffitnessspecialist

Want to hit longer tee shots with more accuracy? 💥 These 5 upper body exercises will help you build the strength and power needed for a more explosive swing! 💪 1️⃣ Bench Press 2️⃣ NG Pull-up/Lat Pulldown 3️⃣ Single Arm Row 4️⃣ Rotary Scoop Toss 5️⃣ MB Chest Pass Incorporate these movements into your routine for more distance off the tee and better control of your shots. ⛳️ #GolfFitness #GolfWorkouts #golfpower #golfstrength #golftraining If you’re looking to improve your golf game and overall health, comment below or send me a message to get started! #brunswickga #stsimonsisland #golffitnessspecialist

IDK Who Needs To Hear This… Move Better — If you’re a golfer or (hopefully) a human being, you’re losing quality of life and athleticism by not exploring range of motion, lengthening muscles, and activating key parts of the body For golf: These 5 movements and stretches are ESSENTIAL to opening up the body— Thoracic spine, shoulders, lats, traps, obliques, erector spinae, glutes, and hips ALL KEY AREAS to activate before any consistent movement. 100% before hitting a golf ball #golffitness #golfworkout #golfexercise #golfstrength #golflife #golfexperience #golf #golfer #golfpower #golfstagram #golfcoach #golftraining #golftrainer #movebetter #fitness #bettergolf #worksmarter #busydad #businessowner #golftips #golfswing

How Your Body Affects The Golf Swing * Lower Body: Power Source * Your lower body provides the stability for your upper body to operate at its full capacity * Your hips initiate the downswing and the upper body will follow their lead * Core: Power Connector * Your core transfers power from the lower body to the upper body * If your core is weak, you’re missing out on swing speed * Upper Body: Controller * When the lower body and core are strong and stable, the upper body is able to operate effectively * Strengthening the big muscles in your upper body maintains posture and allows you to control the club #golffitness #golfperformance #golfpower #golfstrength

Is it Spinal Rotation or Simultaneous Hip Push? As we delve deeper into refining your golf swing, the next step is to pinpoint whether spinal rotation or simultaneous hip movement is the main problem. Yet, the challenge lies in understanding if one triggers the other—a classic chicken-and-egg scenario. Rest assured, under the high-level problem-solving approach of Mike Robles, we employ precise assessments to uncover these intricate dynamics. By meticulously analyzing your movement patterns, we differentiate between spinal rotation and hip mechanics. This distinction is crucial in devising a tailored strategy that addresses the core issue, ensuring sustainable improvement in your performance. Trust in Mike Robles' innovative approach to unraveling these complexities. Together, we'll decode the puzzle and elevate your golf game to new heights. #hips #spine #golf #golfswing #exercise #tampa #movement