Eric Jordan, PGA’s Post

NEW MEASUREMENT TOOLS AT GOLFTEC in this video we discuss what the right knee needs to do from 4-8 to produce a downward AOA and keep the low point forward of the ball. #PGA

Using medicine balls to develop rotational power. All athletes benefit from this exercise, regardless of their sport.  https://lnkd.in/gSAiBXKq

⚡️MB Half Kneel Rotational 1-Arm Chest Pass This exercise, also known as a “shot put”, allows you to express upper body rotational power through your thoracic spine (mid-back), chest and shoulders. Starting in this half kneel set-up allows you to use both hip and trunk stability for your foundational base. The next progression would be to perform this movement in a standing position to really unleash your power. #medicineball #medicineballworkout #medicineballs #medball #medballworkout #powertraining #shotput #strengthandconditioning #sportperformance #athleticperformance

Hey Golfers! ⛳ Do you ever struggle with your swing - come over the top, sway, or slide? Anatomically speaking...our joints may not be functioning the way we'd like them to. We may need more mobility in our hips, thoracic spine, shoulders etc. The corkscrew squat is a very effective exercise to target your hips and spine. Not only are you getting thoracic rotation work you also get internal hip rotation with this exercise. Both of these are very important in the golf swing. Check out this exercise! One of my favorite exercises with the TrueTurnPro. If you don't have the TrueTurnPro, you'll want to grab one! Click here to check it out: https://lnkd.in/gNxRuF74. Use Promo Code: JTFITGOLF for 10% off your order. #golfswing #golfexercises #golf #poweryourgolfswing

MOVE & PLAY: HIGH IMPACT LOWER BODY LIKE l SAVE l FOLLOW l MOVE 💪🏽MOVEment Protocol: 3-5 Rounds, 30-45 sec on, 15-20 sec rest, 60 sec rest between rounds or as needed 1️⃣Pop Squats 2️⃣Touch Back to Hop 3️⃣High Knees 4️⃣Jump Lunges 5️⃣Lateral Lunge to Jumping Jack #MoveWithMaricris #MoveAndPlay

With the Masters starting today and golf courses opening, we thought we would re-post some tips to help you stay on the golf course. Is your upper back ready? Here are a few variations of dynamic upper back mobility drills that you can do before your game to warm up your thoracic spine to maximize your mobility, decrease chance of injury and optimize your swing. Perform each for 60 seconds per side and make sure to not push into pain. #golfphysio #golfswing #thoracicspine #mobilitydrills

ART® (Active Release Techniques®) serves as one of the key components to multi-phase Achilles and/or calf strain rehab here at Armored Athlete. #athletictraining #athleticperformance #athletictrainer #strengthandconditioning

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/4NYL50SStpG

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/xhpk50SMqFS

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/Ryyr50SNmA0