January AI’s Post

*Is corn healthy for me? Read here👇* ✨The glycaemic index of corn is fairly high so diabetic people should take it in moderation or not take it at all. ✨Proteins in maize are incomplete; they lack essential amino acids. So its advisable to add legumes, nuts, dairy products or animal protein, which contain the missing amino acid. ✨Roasted corn, popcorn without butter or boiled corn are excellent options to include as your snacks or in your salads and meals during your weight loss journey. But with portion control. ✨High Nutritional Value 164 grams of yellow corn contains only 177 calories, 41 grams of carbohydrates, 5.4 grams of protein, 2.1g of fat, 4.6g fibre, 17% of the daily value Vitamin C. The magnesium and potassium content in corn is 11% and 10% of the daily value, respectively.

Cassava is a versatile root vegetable that’s widely consumed in several parts of the world. It’s also what tapioca starch is made from. You must cook it before eating it, as the raw form can be poisonous. Cassava is a significant source of carbs. It also provides a little fiber, vitamins, and minerals. Cassava is a good source of resistant starch, which supports gut health and blood sugar management. It also contains vitamin C, a key micronutrient that can enhance immune function and collagen production. Cassava is relatively high in calories and must be prepared before eating to avoid adverse health effects. Some highly processed varieties like tapioca are low in important micronutrients but high in calories. That’s just the little summary above on functions of Cassava❤️

SALICORNIA BRACHIATA PLANT Salicornia brachiata has jointed, green succulent stems and terminal fruit-bearing spikes. It is native to the Indian Subcontinent and Myanmar. Salicornia brachiata as the first source of salt produced from plants. Salicornia plants are a good source of vitamins, dietary fiber, amino acids, unsaturated fatty acids, and microelements like calcium, iodine, iron, and zinc. Salicornia is used in green salads for its saltiness and crunchiness. In some cultures, it is considered a delicacy. Only the green, tender parts are recommended for eating, as the reddish parts are too high in salinity and silica.

Should you pack home-squeezed or shop-bought OJ in your picnic basket this summer? 🍊🧺 Both contain similar amounts of vitamins, minerals and plant bioactives. The vitamins in fruit juice are NOT destroyed by pasteurisation or storage, contrary to popular belief. Find out more fruit juice facts in our article: https://lnkd.in/dqSitDrp

Are brown rice is better than white rice?🍚 Yes, brown rice is generally considered to be better than white rice due to several reasons: ✅ Nutrient Content: Brown rice retains the outer bran and germ layers, which are rich in fiber, vitamins, and minerals like magnesium and phosphorus. In contrast, white rice is stripped of these nutritious layers during processing, resulting in a loss of nutrients. ✅ Fiber Content: Brown rice contains more fiber than white rice, which helps regulate digestion, promote satiety, and maintain blood sugar levels. The fiber content in brown rice can also lower the risk of developing certain chronic diseases like heart disease and diabetes. ✅ Lower Glycemic Index: Brown rice has a lower glycemic index (GI) compared to white rice, meaning it causes a slower and more gradual increase in blood sugar levels after consumption. This makes brown rice a better option for managing blood sugar levels, particularly for individuals with diabetes or those at risk of developing the condition. ✅ Antioxidant Properties: The bran layer of brown rice contains antioxidants like phenolics and flavonoids, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases like cancer and heart disease. Overall, brown rice is considered to be a healthier choice compared to white rice due to its higher nutrient content, fiber content, lower glycemic index, and antioxidant properties. . . . #nutrientrichfood #brownrice #healthychoices #healthyfood #nutritioncoach #healthylifestyle #vinalidate #winfitwithvinali

Are brown rice is better than white rice?🍚 Yes, brown rice is generally considered to be better than white rice due to several reasons: ✅ Nutrient Content: Brown rice retains the outer bran and germ layers, which are rich in fiber, vitamins, and minerals like magnesium and phosphorus. In contrast, white rice is stripped of these nutritious layers during processing, resulting in a loss of nutrients. ✅ Fiber Content: Brown rice contains more fiber than white rice, which helps regulate digestion, promote satiety, and maintain blood sugar levels. The fiber content in brown rice can also lower the risk of developing certain chronic diseases like heart disease and diabetes. ✅ Lower Glycemic Index: Brown rice has a lower glycemic index (GI) compared to white rice, meaning it causes a slower and more gradual increase in blood sugar levels after consumption. This makes brown rice a better option for managing blood sugar levels, particularly for individuals with diabetes or those at risk of developing the condition. ✅ Antioxidant Properties: The bran layer of brown rice contains antioxidants like phenolics and flavonoids, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases like cancer and heart disease. Overall, brown rice is considered to be a healthier choice compared to white rice due to its higher nutrient content, fiber content, lower glycemic index, and antioxidant properties. . . . #nutrientrichfood #brownrice #healthychoices #healthyfood #nutritioncoach #healthylifestyle #vinalidate #winfitwithvinali

"Organic Super Green" Visit Here>> https://shorturl.at/inDT3  "Organic Super Green" typically refers to a blend of nutrient-dense green vegetables, such as kale, spinach, spirulina, chlorella, and others. It's often used in smoothies, juices, or as a supplement powder to boost overall health and provide essential vitamins and minerals. Visit Website : https://shorturl.at/einzE

Did you know the nutritional difference between grass-finished and grain-finished beef is statistically (and nutritionally) insignificant? Yes, grass-finished does have twice the amount of Omega-3 fatty acids; however, that is only 30 milligrams more than grain-finished beef. ALL beef is an excellent source of ten essential vitamins and minerals like iron, choline, zinc, vitamins B6 and B12, protein, riboflavin, niacin, selenium, and phosphorus. Neither is a significant source of Omega-3 fatty acids. What we really mean is, eat the beef that tastes best to you, but if you want to consume more Omega-3 fatty acids, choose something like salmon or mackerel. #5Rivers #FiveRiversFacts #CattleFeeding #Beef #EatBeef #BeefItsWhatsforDinner #BetterwithBeef #Cattle #OnePowerfulProtein

For fruits without hard shells (such as phyllanthus emblica), shelf life becomes a big problem. Under normal circumstances, the phyllanthus emblica fruit needs to be consumed in 3-5 days, which greatly increases its transportation and storage costs and limits its scope of use. In contrast, the Phyllanthus emblica Fruit Powder made by spray drying perfectly solves this problem. It has a longer shelf life, is very convenient to transport and carry, and has a wider range of usage scenarios. The finished phyllanthus emblica powder retains its own vitamin C, B vitamins, minerals and antioxidants, which gives it extremely high nutritional value and can be widely used in various fields. Welcome to contact us at info@gybiotech.com for more details about Phyllanthus Emblica Fruit Powder. #PhyllanthusEmblicaFruitPowder #EmblicaFruitPowder #BulkEmblicaFruitPowder #FruitPowder #BulkFruitPowder #Healthy #Guanjie #GuanjieBiotech https://lnkd.in/gg8YcprT