Jayesh Patole’s Post

Here's to raising a glass filled with water or tang maybe! because, I don't drink. I don't smoke. and now, most of you might think of me as boring or somebody who doesn't know how to enjoy weekends. It's easy to assume that everybody would succumb to these allures as if it's a foregone conclusion and those who don't, 'dont know how to enjoy life'. and you're no exception if you think so. When I tell anybody that I don't drink and smoke, it feels like I'm swimming against the current. I mean, sure, we've all seen those movies where the 'cool' kids are puffing away and chugging drinks like there's no tomorrow. But let's be real, that's just Hollywood trying to sell us a fantasy. In the real world, smoking can mess up your lungs and drinking beyond moderation can mess up, well, pretty much everything. I was told countless times both when I got into college and corporate that I'll start stuff after I get in there, that's how you do networking in after parties, right? I get it, peer pressure is real. We all want to fit in and be seen as cool, and you gotta light up or throw back shots for that!? But it's high time we accept and respect diverse beverage choices and not think of people as boring or uncool if they don't drink or smoke because fun is not just waking up with pounding headache or coughing up a lung, it's epic adventures with friends, vibing to sick beats, exploring new places, pursuing passions and whatnot, it has a different definition for everyone. I don't need any external substance to get high! We must not let others control our definition of enjoyment, also, we must respect others definition of enjoyment as well. As far as you love whatever you do, you are enjoying life! :) #linkedincontent #engagement #linkedinengagement #linkedincreators #linkedincommunity #linkedininsights #linkedindaily

HOW TO MANAGE YOUR CHRISTMAS PARTIES THIS YEAR💃 As we head into the season of social events, it’s easy to allow things to spiral when it comes to our fitness regime! Here’s how I approach the party season whilst staying in shape! Firstly you still have time! You have time to get ahead and look and feel the best you have to be able to feel the best you ever have when walking through those doors! Secondly, don’t draw unnecessary attention to something that’s supposed to be enjoyed! Treat the day as normal and when I say that, I mean don’t suddenly forget all the good structures and habits you have in place! Get up and your normal time and live your normal life, up to the time you are ready to go out! Make mindful choices but it’s time to let your hair down! Have accountability!! Have that someone to make sure the next day, you don’t have time to sit and feel sorry for yourself you have time to get back to work! Bounce back hard this year and finish the year in style 💃💪🏽 For more information on how you can manage this party season in style DM the word PARTY for more information 📲 #teamjw #jorgewyldecoaching

Why Showing Up for Your Family Starts with Showing Up for Yourself!!! Growing up in a big family shaped so much of who I am today, especially when it comes to how I approach health and fitness coaching. Weekends were always a big deal—family events, shared meals, and plenty of togetherness. It wasn’t just about eating together; it was about connection, showing up for one another, and making sure everyone felt supported. For me, that sense of belonging and the importance of showing up for the people who matter has carried into how I coach and the values I bring to my work. Just like those family gatherings where everyone had a role to play, I believe in creating a supportive, personalised approach for each of my clients. My clients often share those same core values—they’re committed to their families, their careers, and their health. They want to lead by example, showing their loved ones the importance of self-care and balance. And they know that staying healthy isn't just about them; it’s about being there for their families in the long run. If you’re someone who values connection and taking care of both yourself and the people around you, I get it. It’s about creating sustainable habits that fit your life, just like those family weekends fit mine. Let’s build something together that not only improves your health but also strengthens the way you show up for those who matter most. #FamilyFirst #PersonalisedHealth #HealthAndConnection #SustainableSuccess

"River trips have been my dinner parties :)* " - gym-mate What's your version of the dinner party? In developing a new connection (gym-mates), this person shared a sentiment I think we can all fill in for ourselves. Connection is what we choose it to be. Connection is what happens when we invest our energy and effort into areas of life, into relationships that are ful-fulling - they are reciprocal not in a score keeping way; in a respect, mutual interest and like of one another way. Healthy connection is NEVER a score to keep. Sometimes people think networking is score keeping - well, that's up to you if you think that way. It's also why I emphasize that I teach in the school of Connection, NOT networking. The gym-mate above quietly became part of a conversation I was having with another gym-mate about career and work. He* was at the edge, so we both invited him in. Helping people know they are welcome and wanted is a big part of practicing every day connection. The convo was interesting with the other gym-mate and me. It became moreso when the other* then joined us. If you find yourself at the edge of a conversation and you want to join it, try quietly observing and listening. If it's a convo happening in a public place - like the one I was having - you will likely be able to tell if you are welcome to join based on body language & position, eye contact, and verbal cues. After our convo was done, I had learned a bunch about both of these gym-mates. What a gift. I gave my card & extended an invite to talk to one of them who is at a juncture, career wise, and the quote you read at the top is from an email he sent me. I'm grateful he took my invite to talk in earnest because I'll also get to learn about another person in my immediate community. One way I like to build community is to host dinner parties. I've done it my whole life (literally). He picked up on the DP in checking out my website and offered the very fun comment above. So I'd ask you, what's your version of the dinner party? What makes you hum, light's you up, get's you into your days with vigor and interest? #dinnerparty #connection #community

I often talk about the benefits of breathwork but I want to elaborate more on why doing breathwork in a community is extremely beneficial. Humans are social creatures. We are by design meant to interact and relate to those around us. Lack of connection is a serious issue we are facing today. Research shows our health, vitality and resilience are impacted by our diminishing everyday social connection.  The remedy for isolation? The remedy is connection and breathwork is such an incredible tool to connect with our most fundamental needs and desires. Our breath is our life force and when we can connect with ourselves, we can connect with others on an enriching level. When the connection of breath is practiced in a group, it is transformative for all who lean into the experience. When our systems sync up with one another, we tap into a group nervous system that is regulating and ultimately healing. We feel less alone and truly more connected. This is why I love leading my group breathwork workshops. Those who have joined know this experience well. The connection that conscious breathwork builds in a group setting reminds us that taking a few minutes to sit and breathe with another person is a powerful remedy to many of our daily struggles we all go through and is a healing aid that supports us in times of uncertainty. We are meant to be held in support and witness each other. Breathwork is one way to achieve this. I hope you come to receive connection and the benefits of breathwork by coming to a Heart-Led community event.  Next opportunity is in November! Come join us. https://lnkd.in/gCjP6KRh

Take a break from the numbers and indulge in some fun activities that don't break the bank. Whether it's a picnic in the park or a DIY spa day at home, remember that enjoying life doesn't have to cost a fortune. Share your favorite budget-friendly activities below! #FrugalFun #BudgetFriendly #LifeBalance

Feeling the post-holiday blues? You’re not alone! After all the festivities and downtime, getting back into the swing of things can be tough. Check out our latest #blog where we share practical tips to shake off those blues and kickstart your motivation! https://lnkd.in/dgia4TbH

JKNspire Your Day: Let's Get This Party Started! Big shoutout to all you hardworking folks who've been crushing it with your GOOD habits! Your progress is absolutely something to toot your horn about. Today, we're diving into strategy #6: Celebrate! Breaking bad habits or building new ones takes sacrifice, my friends. And guess what? You deserve to reward yourself for all that effort! Remember the saying, "All work and no play makes Jack a dull boy"? Well, it's true! You don't want to get stuck in that old, comfy routine again, right? To keep yourself motivated and on track, it's crucial to find little ways to treat yourself along the way. Whether it's monthly, weekly, or even daily, mark those milestones and give yourself a well-deserved pat on the back! Smaller victories could mean indulging in a leisurely stroll on the beach, a rejuvenating bubble bath, or even getting lost in a book you love. But when you hit those major milestones? Oh, that calls for something extra special! How about a luxurious trip to the spa or a mouthwatering dinner at your favorite restaurant? Here's the deal: Get CREATIVE with your celebration! It should be something that truly speaks to you and your unique journey towards success. So, tell us, what epic moments are YOU celebrating? Let's spread the good vibes and toast to all the amazing progress we're making together! #habitsofhealth #habitbuilding #atomichabits #badhabits #dailyhabits #dailyhabitsforsuccess #goodhabits #highperformancehabits #newhabits #positivehabits #consistencyoverperfection #habitchange #habitforming #makeyourbed #habitstacking #healthierhabits #healthyhabitsforlife #healthyhabitspayoff #morningrituals #biohackers #morninghabits #changehabits #habitsforsuccess #happyhabits #goodhabitsforlife #fitnesshabits #betterhabits #zenhabits #healthyeatinghabits

✨ Big News & An Invitation Just For You! ✨ Hey there, beautiful friends! I'm on the edge of my seat with excitement because it's almost time to share something very close to my heart - my upcoming book - a deep dive into the essence of W·I·L·D® Wellbeing. This isn't just any book; it's a journey into understanding, healing, and dancing with life in the most intuitive and loving way. We're talking about a whole new way of looking at dis-ease, tapping into our body's wisdom, and celebrating our natural ability to heal. But here's the thing - a celebration like this wouldn't be complete without the amazing community that's been with me every step of the way. That's right, I'm talking about you! I'm planning a special book launch event to bring us all together, to share, learn, and dive deep into the themes that have been such a big part of this journey. 📘 But first, I need a quick favour. Would you spare a moment to fill out a quick questionnaire? Your input will help make sure this event feels as inclusive and special as possible, capturing the spirit of our wonderful community. Whether you're buzzing with excitement or just curious, I'd love to know if you're interested in joining the festivities. 👉 https://lnkd.in/eXCTZPKd What's in Store for You at the Event: 📚 An intimate discussion on the inspirations behind the book and its core messages. 📚A lively Q&A session to dive deep into your thoughts and reflections. 📚A sneak peek into the behind-the-scenes moments of creating this book. 📚A chance to connect with kindred spirits and share our healing journeys and discoveries. Let's come together to make this book launch an extraordinary celebration of wellbeing, discovery, and the powerful connections that bind us. I'm so eager to share this special time with you and to hear your stories and insights. Can't wait to see you there! 🌿 (Thanks to Luke Formosa of Formosa Films Ltd for the video 😊) #WILDWellbeing #WellbeingForLife #BookUpdate #BookLaunch #TakeAWalkOnTheWILDSide

More #GenZ are attending #socialdinnerparties to combat #loneliness. Some young adults are finding #postcollegelife challenging, especially in a #remotework setup. So, they’re joining social dining events organized by groups like The Girls NYC, Skip the Small Talk, Bestie Brunch, the Aperitivo Society, and the Dinner Party Project. These gatherings aim to fight loneliness among Gen Z by connecting people over #themedmeals. While some attendees have formed meaningful #friendships, some can still find it difficult to establish a #deepconnection. Despite mixed results, participants remain optimistic, viewing these events as opportunities for potential friendships and connection in an increasingly isolated world.