Jenn Iberg’s Post

What are you doing about your Parkinson's Disease? Shana talks about a few things to focus on while you manage Parkinson's - get plenty of rest, eat healthy nourishing foods, and most importantly get your body moving! #NotTodayParkinsons #Parkinsonsawareness #Parkinsonsawarenessmonth #wichitaks

If you've ever had heartburn, you know how unpleasant it can be. But did you know that heartburn could actually be a symptom of GERD? GERD is also known as acid reflux disease, and it's becoming more and more common. It affects the lower esophageal sphincter, which is the ring of muscle between the esophagus and stomach. In normal digestion, the lower esophageal sphincter opens to allow food to pass into the stomach and then closes to prevent food and stomach acids from flowing back upwards. If you have heartburn or GERD, there are some precautions that can help prevent episodes: Fried foods and high-fat foods as well as caffeinated beverages trigger heartburn and GERD. Eat your last meal of the day at least three hours before bedtime. Drink at least eight glasses of water daily to dilute stomach acid. #wellness #heartburn #health

Breathe Easy This World Asthma Day! Let's raise awareness about asthma triggers. While some are genetic, many can be managed! Know the signs: wheezing, coughing, shortness of breath. Common triggers: pollution, dust mites, smoke, pet dander, colds & flu, and harsh chemicals. Take control: Talk to your doctor and create an action plan for healthy lungs! #WorldAsthmaDay #HealthyLungs

February is American Heart Month, which focuses on inspiring others to limit their risks of heart disease, the leading cause of death in the U.S. You can do this by making healthy choices, including managing your blood pressure and cholesterol, eating a healthy diet, and refraining from smoking and excessive alcohol use. Participate in American Heart Month and keep your heart thudding in fun ways, like engaging in moderate exercise by taking a hike, bike ride, or pilates class, cooking a heart-healthy meal, or indulging in activities that help you de-stress. Learn more about by visiting https://hubs.li/Q02j8K0r0 #AmericanHeartMonth #Healthyhabits #HeartDisease

We celebrate hearts during the whole month of February, not just on Valentine's Day. That's because this month is #AmericanHeartMonth. Recognizing this month is important because heart disease is the number one cause of death in people living with diabetes In many cases, heart disease can be preventable when people adopt healthy behaviors. That includes focusing on nutrition, exercise, controlling blood sugar and managing high blood pressure - which Omada Health care team is well verse in helping with! The stakes are high, since most of us know someone impacted by heart disease. With that in mind, who are you thinking of this American Heart Month? #digitalhealth #healthcare #virtualcare

Did you know the risk of heart disease stems from factors both in and out of our control? Some we can't change, but there's power in modifying the others. 💪 Take charge by embracing a heart-friendly lifestyle – smart choices today for a healthier tomorrow. 🍏 Follow us for a daily dose of heart-boosting tips, delicious recipes, and expert insights! ❤️ Click that 'Follow' button now and join our heart-healthy community! #healthyheart #healthcaretips #hearthealthydiet #HeartHealthMatters #cardiovascularhealth

🍽️ Struggling with Hashimoto’s Disease? Your diet could be a key player in managing symptoms! At @Blend of Bites, we know that certain foods may be your foe, not your friend when it comes keeping your immune system and thyroid in harmony. 🛑 Before you plan your next meal, discover the top offenders in our latest blog post ➡️ [https://lnkd.in/gwRKN9Qv). Get informed and take control of your health today! 🍲✨ 📌 Remember, knowledge is power, especially when it comes to autoimmune wellness. Do you know someone navigating Hashimoto’s? Tag them below or share this post to spread awareness! #HealthEating #AutoimmuneHealth #ThyroidDiet #HashimotosWarrior #BlendOfBites #ThyroidAwareness #WellnessJourney #NutritionMatters #ImmuneSupport #HealthBlog #EatWellLiveWell 💚🌿 ✨ Nourish your body. Empower your life. ✨

- Aramark Healthy Eating Moment - Did you know? Eating fish can help your heart! If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease. Head over to our blog to read more about how fish can keep your heart healthy: aramark.ca/newsroom/blog #HealthyEating

Today is National Hot Sauce Day! As we celebrate the fiery zest that hot sauce brings to our taste buds, let's also practice responsible indulgence - spicy food is one of the most common things to provoke reflux symptoms! It's important to distinguish between hot sauce-induced heartburn, and reflux symptoms that occur in the absence of obvious triggers. If you're playing it safe and still experiencing symptoms of reflux, talk to your doctor. Restech's line of diagnostic and therapeutic tools can help get to the root of your reflux problems. #nationalhotsauceday #reflux #heartburn

Happy Diabetes Awareness Week! 🎗️ This week is super special because it helps us learn more about diabetes and how to stay healthy. Did you know that eating yummy fruits, veggies, and playing outside can help keep diabetes away? It's true! And for our friends who are already fighting diabetes, we see how strong you are every day. 🍎⚽ Remember to cheer each other on, share tips on staying healthy, and keep smiling. You're not alone in this! Together, we can make every day healthier and happier. 💙 #DiabetesAwarenessWeek #StayHealthy #StrongTogether