Jo Fisher Hypnotherapy’s Post

Today I am talking to Cheryl Mitchell, CIHt, owner of Cheryl Mitchell Hypnotherapy. We are diving into how you can identify stressors in your life, and learn how to break the stress habit! We answer: 😵💫 What is the difference between stress and anxiety? 😵💫 Is stress a habit? Is it possible to replace it with the habit of peace? 😵💫 Do we have control over stress? Can we choose to react differently to stressors in our environment? 😵💫 What does it mean to pre-load our stress? 😵💫 Will we end up killing the bird squawking in our video or do we choose to react from a place of peace 😂? Stay tuned for more videos with Cheryl and a very exciting workshop she is co-hosting on zoom, 5/23 @ 7 PM! DM either of us for more details. #wellness #stress #anxiety #peace #selfcare #hypnotherapy #awareness #relationshiptoself #stressors #fitness #mindset

Stress-less...Breathe-easy! Take a moment to slow down and relax... Because burnout will catch up with you no matter how strong you think you are. So, I want to share this gift of Hypnotherapy and Breathwork with you. Perhaps a part of you is ready to explore this for yourself? Why Choose HypnoBreaths? 🧠🌬️ • HypnoBreaths is more than just a course; it's an experience designed to help you reconnect with your breath. • As you learn these techniques, you might find a sense of calm washing over you, a feeling of letting go of what no longer serves you. REMEMBER… The mind and body work together... DM me for details. #Stress #Stressedout #Burnoutout #Breathwork #Breatheeasy

I used to feel so frustrated during the winter months—tired, unmotivated and unable to keep up with my usual pace. I’d push through, trying to maintain the same level of productivity as in other seasons. Can you relate?   In today’s fast-paced world, with constant pressure to do more, it’s no surprise that many of us feel this way.   Over the past couple of years, I’ve learned to embrace the rhythm of the seasons. I’ve allowed myself to slow down, rest when I need to, and release the expectation to keep up the same routine as in brighter, busier months. It’s made such a difference.   If you find it hard to slow down and unwind during winter, even when your body and mind are calling for rest, hypnotherapy could help. It’s a supportive and empowering way to tune into your needs, reduce stress and restore balance.   Curious? DM me to find out more or book a session! #WinterWellness #SeasonalSelfCare #MindBodyBalance #HypnotherapySupport #WinterMentalHealth #SlowDownSeason #SelfCompassion #EmbraceTheSeasons

Stress-less...Breathe-easy! Take a moment to slow down and relax... Because burnout will catch up with you no matter how strong you think you are. So, I want to share this gift of Hypnotherapy and Breathwork with you. Perhaps a part of you is ready to explore this for yourself? Why Choose HypnoBreaths? 🧠🌬️ • HypnoBreaths is more than just a course; it's an experience designed to help you reconnect with your breath. • As you learn these techniques, you might find a sense of calm washing over you, a feeling of letting go of what no longer serves you. REMEMBER… The mind and body work together... DM me for details. #Stress #Stressedout #Burnoutout #Breathwork #Breatheeasy

What's My Body Telling Me? Symptoms and their Meanings June 4th, 2024 B is for Balance (Loss of) I'm sure you know the feeling of having so much on your mind, that you just lose your balance. I spend a ton of time in that vast (mostly empty) space called my head too. It's dangerous. When we spend so much time worrying about so many things and juggling all the mental balls that we do, we literally and figuratively, lose our Balance. Dizziness, losing your balance these things are because you are putting all your energy up into your thought Chakras. Especially your Criwn and 3rd Eye! If all of your energy is focused there, how do you expect to be grounded? When we do this we are pulling energy from our Roots. What happens to a tree in a windstorm if they don't have any roots? That's right! They fall over. What makes you think you're different? So the next time you lose your balance and you find you have racing, anxious thoughts, please do me a favor and take a step outside, barefoot, and put your feet in the grass and take some deep, grounding breaths. You'll get back to feeling grounded as you pull that energy down. It's ok, life can be crazy. Stay in the Now and stay grounded. Namaste 🙏🙏🙏 With Love, Gratitude, and Humility, Jason Windell - Intuitive Guide to Healing jasonwindell.com # jasonwindellhealing #empowerment #spiritualgrowth #selfworth #trustthejourney #believeinmiracles #spiritualguidance #spiritualawakening #spirituality #trusttheprocess #dontgiveup #crushyourgoals #louisehay #ownyourpower

💎 ✨ What is the biggest stressor in your life? ✨ As we step into January 2025, it’s time to get honest with ourselves. Many of us focus on little habits to reduce stress—meditation, morning routines, breathing exercises—and while those are helpful, they’re not enough if we’re ignoring the real issues. If you’re in a toxic relationship, battling addiction, or stuck in a situation that drains you, that’s the root of your stress. No routine will fix it until you face it head-on. This year, I encourage you to take a bold step. Ask yourself: What is the biggest stressor in my life? And what can I do to clean it out for good? Let’s make 2025 the year of true change. 💪 Share your thoughts or first steps below! 💬 #StressFree2025 #CleanYourLife #TakeAction #BiggestStressor #NewYearBetterYou

Feeling heavy, anxious, or just not good enough? Trees might be the answer you're looking for. These silent listeners absorb negative energy and offer peace and healing in return. Hugging a tree isn’t just symbolic; it’s a powerful act of grounding and connection. Next time life feels overwhelming, take a moment, find a tree, and let nature work its magic. Experience how the most intelligent beings on the planet can transform your energy. Your healing journey starts with a single embrace. . . . . [ tree hugging benefits, grounding with nature, healing with trees, anxiety relief techniques, energy healing tips, holistic stress relief, nature therapy ideas, emotional well-being practices, stress-relieving habits, energy grounding, natural anxiety relief, environmental connection, nature mindfulness, tree energy healing, spiritual grounding practices, positive energy tips, reconnect with nature, healing through trees, calming techniques, anxiety management, tree therapy, holistic healing, mental health and nature, natural healing practices, emotional balance with nature ] #treehugging #energyhealing #holistichealing #naturetherapy #stressrelief #groundingenergy #mindfulmoments #viral #trending #explore #anjuchoudharylifedesigner #personalgrowthcoach

Restore Balance to Your Life ⚖️ Stress can throw your life out of balance, affecting everything from your health to your relationships. Hypnotherapy provides a pathway to restore that balance by helping you manage stress more effectively. By accessing your subconscious mind, hypnotherapy helps you reframe negative thought patterns and develop healthier responses to stress. Email change@francesdunning.com or you can DM me. #Hypnotherapy #Anxiety #Stress #Mindset https://lnkd.in/e92CQ-Gp

Imagine your life brimming with health, joy, and purpose—what if the key to unlocking it lies within your own mind? Elevate Your Mindset: Choose thoughts of love, gratitude, and deep healing. Release the grip of resentment, stress, and negativity, and step into a mindset that elevates your spirit. When we shift our thoughts, we set the foundation for a renewed, empowered life. Louise Hay says that the thoughts we nurture shape our reality, guiding us either toward vitality or imbalance. Every mental choice we make holds the power to transform our lives. Embrace Healing: Commit to self-love, peace, and positivity as your guiding forces. Life mirrors the energy we radiate—let’s cultivate a world where health, happiness, and wholeness flourish. #healing #thoughtscreatereality #choice #louisehay

Are You Under Stress? Read this 👇🏻 Are you constantly battling stress, anxiety, and burnout? Do you find yourself trapped in a cycle of quick fixes that never seem to truly heal the underlying issues? 👉🏻It's time to ask yourself: Why are you afraid of healing? Is it because you can only measure what you will lose in the process, but cannot see what you can gain? Here’s why many of us struggle: • We don’t feel safe in our bodies. • We’re afraid of the unknown aspects of healing. • We prefer numbing our discomfort with prescriptions rather than processing our emotions. But there's a better way to navigate stress, rather than just putting a band-aid on bleeding wounds. Here are 3 powerful suggestions to start your healing journey: 1. Somatic Breathwork ✔️ Connect with your body and process stored emotions. ✔️ Release tension and stress, allowing for deeper healing. 2. Meditation ✔️ Calm your mind and gain clarity. ✔️ Develop a sense of inner peace and resilience. 3. Journaling ✔️ Reflect on your thoughts and feelings. ✔️ Identify patterns and triggers, leading to greater self-awareness and growth. Why wait? Start your healing journey today. Invest in yourself, connect with your body, and practice these healing modalities. Embrace the potential gains: peace, clarity, and a truly fulfilling life. #MentalHealth #EmotionalStressRelief #AnxietyManagement #BurnoutRecovery #Leadership #EntrepreneurWellness #SomaticHealing 💬 Ready to start your journey? DM me to learn more about these transformative practices and how they can bring you back home to yourself.