Heart Rate Variability (HRV) is a very cool metric!
Using wearable tech (such as Apple Watch) we gain a window of insight to our true state of resilience.
Leveraging this metric to help us measure the transformative effects of fitness training, improve sleep hygiene and objectively see the benefits of recovery.
This is my favourite metric (sorry, VO2 Max) as it is a holistic measure of heart health.
Let’s talk about how this can be an important measure for you, too. Book a 30-minute complimentary consultation Kate Brooks Fitness.
We're sticking with matters of the heart today - happy St. Valentine's Day, by the way!
Contact Kate Brooks to arrange a complimentary 30-minute consultation.
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6moLove the "You make my heart skip a brief"!!