It's Mental Health Awareness Week! This year's theme is "Movement: moving for our mental health." Even small amounts of physical activity can make a big difference. What are your #MomentsForMovement #MentalHealthAwarenessWeek
It's Mental Health Awareness Week! This year's theme is "Movement: moving for our mental health." Even small amounts of physical activity can make a big difference. What are your #MomentsForMovement #MentalHealthAwarenessWeek
Director at Shortfield Garage and Guest Columnist for Garage Wire
5moOff to the gym x three in a row this week x physical activity is great for mind and body